The Covid-19 outbreak has been a game changer for all of us. We’re more aware of what’s important in our lives, grateful for the good stuff, and looking for ways to make the most of our remaining time here on Earth. More and more people are turning to mindfulness and spirituality to answer their questions. The good news is, there’s now a fabulous new place in Quesada where you can go to be pampered and nourished, physically, emotionally and spiritually.
Studio 11 is the brainchild of Lynn Preston, who has been involved in fitness and nutrition for 15 years. She’s also a Zumba instructor, and has a background in dance and theatre. On top of all that, Lynn is a very spiritual person, and she realises that there is more to self care than taking care of the physical body, important though that is.
Studio 11 is equipped with toning tables, a nail bar and a therapy room, where clients can enjoy various alternative therapies such as Reiki, hot stone massage, reflexology, Indian head massage and chakra balancing. Lynn has carefully selected some of the best therapists in the area to work alongside her, offering a range of treatments to help with anti-aging, stress and tension release and drug-free pain relief solutions.
That’s only half the story though, because this spacious studio on Calle Santiago Compostela, Dona Pepa is also offering salsa and Zumba classes, and there are plans for further activities. Follow Studio 11 on their Facebook Page for latest news on workshops, classes and other activities aimed at improving physical and spiritual health and fitness.
Lynn is keen to utilise the available space, and also the talents of various therapists and practitioners in the area. She wants to help her clients become healthier and happier than ever, and make the most of their life in Spain.
Lynn also makes Orgonite jewellery, pyramids and charging plates, as well as crystal jewellery, all of which are available at the studio. Orgonite is excellent for clearing and cleansing energy, lifting your mood and generally improving the atmosphere in your home so everyone feels happier and healthier. It’s pretty too, so it makes great presents for others, or beautiful decorations for your own home.
At the moment, with Covid-19 restrictions still in place, numbers are limited, so if you are interested in any of the services on offer at Studio 11, it’s advisable to book your place. Drop into Studio 11 for a friendly chat about how you can improve your physical and spiritual health with the assistance of the knowledgeable and enthusiastic team of therapists. You’ll be glad you did!
There’s a song called Happiness, made famous by Liverpool comedian Ken Dodd way back in 1964. The first line describes happiness as ‘The greatest gift that I possess.’ While I love the song, I take issue with the sentiment. Happiness is within us, whenever we want it, so it’s not a gift, it’s as essential to a healthy life as your heart or your kidneys.
However, while the organs work automatically for our benefit, happiness isn’t something that can run in the background. You need training to use it, so I see happiness as a job for life, with a pension that you are able to draw on from the minute you tap into your own happiness.
In his comedy routines, Ken Dodd talked about ‘exercising your chuckle muscles,’ but happiness isn’t a physical state, it’s a state of mind. so you don’t need to head off to pump iron at the gym in order to be happy. You do have to recognise that you, and only you, are responsible for your happiness though.
You won’t be happy when the Neighbour from Hell moves 100 miles away, or when your child graduates from university with a First, or even when you meet the love of your life. You see happiness does not depend on the presence or absence of people or things – it depends on your state of mind, and your ability or otherwise to live in the now. If you are constantly looking back to perceived better times, or forward to a future of happiness and hope, you are missing out on the things that would make you happy right now, in this moment, if only you brought your attention to them.
See happiness as a vocation – something you will be doing for the rest of your life, because it’s something you love to do, and something you would do, even if you weren’t paid for it. Of course, if your performance doesn’t come up to scratch, you are either sidelined for promotion, or you are sacked. So work at being happy – not by forcing it, but including it in your routine until it becomes as natural as breathing.
Employees at the top of their game are an inspiration to others, and this brings job satisfaction in its wake. So there’s a feelgood factor about being the reason that someone else is happy. Look on it as a productivity bonus – although there is no salary for the job of being happy. Other than a lifetime of positivity, of course – which is beyond price.
So, look on being happy as an astute career move, when all the work you put in is acknowledged rewarded, and the working conditions get better and better as you move up the ladder. When you find yourself having a problem maintaining happiness, examine your options. Check in on your inner Human Resources, and find help and inspiration. You are entitled to happiness – it’s your job to be happy. Remember that.
As more and people turn to spirituality and move away from recognised religious practices, the concept of prayer is changing too. Traditional formally worded, one-size-fits-all prayers are making way for more heartfelt, personalised, spontaneous requests for divine help, and all you have to do is to ask the angels. It really is that simple!
Angels figure in many religions and belief systems, and have done for millennia. The term itself derives from Greek and Latin roots meaning ‘messenger.’ With the exception of Sandalphon and Metatron, who were incarnated as the Biblical prophets Elijah and Enoch, angels have never existed in human form.
This distinction is emphasised by the fact that all the other members of the Angelic Realm have names ending with the suffix ‘-el,’ which means ‘God.’ Therefore, angels are messengers between Heaven and Earth. The most well known messenger is Archangel Gabriel, who announced the Nativity of the Messiah.
Angels may be from a higher realm, but they are always instantly accessible. Under the Universal Laws, if anyone asks an angel for assistance, they are obliged to help. However, they cannot just step in and fix everything, because it would interfere with the exclusively human prerogative of Free Will. Such action would disrupt the delicate Spirit/Human balancing act. We need to face up to and overcome challenges in order to learn and grow, both spiritually and emotionally.
Angels can and will come to your aid, but it may not be in the way you envisage it. The Universal Laws dictate that the solution to your problem must be for the Highest Good of all concerned. If you’re thinking to put out a Celestial Contract on a troublesome ex partner, the angels can’t deliver.
That’s a shame from some perspectives, because angels have no use for cash, and they can’t give evidence against you or be judgmental. However, the ex may suddenly get an offer they can’t refuse which means relocating, so everyone gets emotional space and nobody gets hurt. That’s the way angels rock, and it’s a lot less messy as well.
For the angels to help you in the best way possible, you must trust them to do the necessary to ensure the best outcome for yourself and others who may also be affected. Don’t give them a wish list to work from, because what you want isn’t necessarily what you need for your soul’s growth. They can see the bigger picture, including the pitfalls associated with your requests.
So, how do you talk to the angels? In the same way you’d talk to any other friend.The difference is, you’ll hold the conversation in your head, and it will be a monologue rather than a dialogue. Start by asking the angels to draw near. If you have a particular intent, you can call on a named angel, such as Raphael for healing, Chamuel for love, or Michael for justice and protection. Otherwise, just inwardly ask for anyone who can help to step forward, and outline your problem.
Keep it positive, because the thoughts you put out are the ones that will be returned to you under the Law of Attraction, so be careful with your phrasing. And remember, the angels know what you need most to be happy and fulfilled, so take a leap of faith and allow them to work their miracles unhindered.
Remember to show gratitude for all the good things in your life – waking up every morning is a bonus, after all! Then thank the angels for their help, and look for signs to show your prayers are being answered. You may experience synchronicities, where events just slot into place, or people come into your life just when they are needed.
Also you may see patterns of repeating numbers, or hear the same song on the radio often. Maybe even see repeating symbols, like birds, butterflies or rainbows. When these things happen, notice where you are and what else is going on around you, so you can play your own part in co-creating your best life.
Asking the angels for help in manifesting abundance and happiness is as natural as calling in a plumber to fix a water leak. You don’t need to use special words to make yourself understood, because they are the experts, and they know what you need.
Remember to approach the angels with love and gratitude in your heart as you ask for their help. Never request anything that would harm anyone – yourself included. Work with the angels for the Highest Good of all concerned, and live your best life. You know it makes sense.
There’s a lot of talk about kindness right now, following the recent tragic suicide of Caroline Flack. The former Love Island presenter was due to face trial charged with assaulting her boyfriend. Mental health problems and pressure from mainstream media and social media trolls proved too much for her.
Just a couple of days before she died alone at home, Caroline put out a message saying:
In a world where you can be anything, be kind.
It has become her epitaph, and people are adding ‘Be Kind’ to their social media profiles, and urging people to check on fragile friends and family members. While it’s an admirable sentiment, there are a couple of flaws in this theory.
The first problem is, such an all-encompassing, sweeping statement just adds to the distress of the deceased’s friends and family. We tend to blame ourselves when a loved one passes in these circumstances, and they will have already been thinking along the lines of, ‘Why didn’t I do enough/say enough/support her more/visit more?’ You can probably add other ‘Why’s’ and ‘If only’s’ to this list – the permutations are endless.
The second issue is more complex. Kindness can work miracles, but in some cases, it’s just not enough. When someone is in the grip of a deep, all-consuming depression, they can’t be saved – or pushed over the edge – by kindness alone.
Often when true depression hits, reasoning leaves by the fire exit, and the object of your kindness may not even recognise it for what it is. When you can’t even process your own motives and feelings, nothing else has any impact, positive or negative. All you want to do is make it stop.
Kindness in its purest, most helpful state of being can’t be turned on and off like a tap, or the central heating. It’s a state of being and a way of living. It’s not something you’re born with, either, although it is something you can and should nurture and cultivate in yourself.
Kindness is like a muscle – the more you exercise it, the stronger it becomes, and the stronger you become as a result. It emanates from you, and is noticeable without the need to draw attention to it. You can’t hide it, because, just like ripped muscles, it’s there for all to see in the way you carry yourself.
On the other side of the coin, if you don’t exercise kindness regularly, just like muscles, it will waste away from your being. And again, it will be aparrent to everyone around you. Your body may not be out of condition, but your soul certainly will be, and it will show on the exterior.
Just as muscles cannot be built up overnight, nor can kindness. You don’t need to work hard to build kindness, but it does require regular practice. It can’t be emphasised enough – kindness is not a trend that will be forgotten when the Next Big Thing hits the news and social media. Just two weeks after everyone’s news feed was full with ‘Be Kind’ memes and hearts, the Coronavirus hype has taken over, and suddenly everyone is a public health pundit.
So, how can we best cultivate and utilise kindness? Lead by example, and do it quietly. If you plaster evidence of your kindness all over the place, it doesn’t come from the soul, it comes from the ego. Kindness does not need recognition or validation.
True kindness is its own reward, because when we help someone with words, thoughts or actions, we vibrate at a higher level of energy, and we feel better about ourselves. Not because everyone knows about it and is congratulating us, but because, thanks to something we did, another human being feels better about themselves and their situation than they did previously.
Be kind – always. It’s one of the greatest gifts you can give to anyone – including yourself. True kindness really does make the world a better place. Let’s spread it far and wide.
Also see my post Happiness is a job, and here’s how to upgrade your career status.
As we head to the August full moon, the energies suggest that we clear stuff that no longer serves us and drags our vibrations down, ready to replace the low, stagnant energies with something more positive. Full moon is a time for abundance, but in order to bring in the good, we have to release the bad energies – whether coming from ourselves, from others, or from situations.
I have something I really need to release right now, and I was meditating on it this morning when I was given this exercise. Although it is initially a gift to me from Spirit, they know I like to share anything that helps me grow and learn, so here it is.
Are you dealing with a particular issue that is allowing lower energies into your space? Think of a sentence, or even just a word, that sums up what you need to release. Mine is ‘I refuse to allow those who do not serve my highest good to disturb my inner peace and steal my joy’
Now get a large sheet of paper. draw a big pink heart on it, and write your sentence in big letters inside the heart. Take up all the space, so that your issue is literally enclosed and touched by loving heart energy. In the two mounds at the top of the heart, write your signature and the date on the left side, and the time on the right side.
Here’s the twist – choose a coloured pencil or pen to help you to release what you need to, and also amplify the blessings you will receive once you have cleared this energy block. Working with colours can be very insightful, and very therapeutic spiritually as well. As with most colour related practices Spirit give me, it’s based around red, blue, green and yellow.
In my case, I wrote my sentence in red, and not just because it is my favourite colour! Red is for courage, strength and empowerment, and I need courage and strength to work through this particularly challenging release. The empowerment follows successful release, which will help myself and a very good friend to eliminate an ongoing negative impact in both our lives and move forward in joy.
If it’s a healing situation, for yourself and/or others, choose green. It’s a colour to help you deal with the stresses of the modern world in all its manifestations, whether related to work or personal life. Your reward is balance and harmony, and a feeling of renewed energy.
If the situation is centred around communication or trust, then write in blue. It’s the colour of clarity, communication and peaceful reconciliation. Your reward is peace, tranquility, and physical and emotional relaxation.
Is something or someone stealing your joy? Maybe you have a personal block that is preventing you from moving into the creative and abundant state of being we all deserve to experience. Write your sentence in yellow. Yellow gives you the confidence and self esteem you need to move through this situation and live your best life in happiness and joy.
Once your paper is ready, call on Archangel Ariel, the Angel of Abundance to help you. Invoke Ariel by saying, ‘Archangel Ariel’ three times to form a strong connection, then inwardly or out loud, whichever suits you best, say these words:
Archangel Ariel, I call on you in humility, love and grace to help me to release and transmute any negativity in any shape or form that is preventing me from moving into abundance and joy and living my best life
I use the cleansing power of fire to return this energy to the Earth, so that from it, love may rise like a phoenix and embrace all those who have been affected.
It is done
Thank you, thank you, thank you
Now hold the paper over your heart centre with the words facing inwards. Take three deep breaths in through the nose, holding each breath for a count of three before releasing through the mouth..Imagine white, cleansing clouds of air entering your body, and black clouds of negativity leaving it, getting lighter on each exhale.
If, after three breaths, you are still visualising very dark smoke, take three more breaths, and then three more if you need to. The aim is to visualise those black clouds turning to grey, and maybe even white, because that means you are actively releasing negativity, even though you may not feel any different.
Finally, hold the paper over a fireproof dish or container, light a stick of white sage incense, and before the flame goes out and the incense starts to smoke, touch the stick to the bottom corner of the paper to set it alight. The cleansing flames of white sage will begin to transmute the energies in the paper.
When it has burned through, bury the ashes in a corner of your garden that you can see all the time, or that you walk past regularly. Visualise the remnants of the paper turning into the vibrant pink light of unconditional love, and imagine that light reaching upwards and outwards like the branches of a big tree, and filling you with light and love. Now, visualise opening your heart centre to send that love anyone involved in the situation, or even just the situation itself.
Do this every day for a week. If you still feel you haven’t released most or all of your emotions related to the sentence on the paper, you can repeat the practice again. Releasing is like peeling away layers of an onion – sometimes, it’s fairly easy, at other times, you have to work a bit harder to achieve the outcome you want.
I did my releasing exercise yesterday, and I feel so much more settled and motivated today. I’ve done a bunch of stuff around the house – probably as much as I’d do in three or four days normally. I’m tired now, but it’s a good tired. I feel I’ve accomplished something important with this release, and I’m ready to move forward in love and joy. Let me know how you get on in the comments. Please do read more on my blog. Love and blessings to you all.