Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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spiritual healing

DIY Chakra Balancing Basics: Part 1

In these challenging times, more and more people are turning to spirituality and self care as a reliable way to stay sane and attempt to make sense of what is happening in the world. We can’t control it, but we can control our own response to events, and how we think about them. Positive thinking is a big help in times like these, because thoughts are energy, and whatever energies we put out, we receive back under the Law of Attraction.

One way to raise your energy with positive thinking is to regularly check and balance your chakras. In case you didn’t know, chakras are invisible centres of energy in the body, and when they are in alignment, your kundalini – life flow – is in balance, and you feel good physically, emotionally and mentally. However, if the chakras are off balance, due to stress, worry or physical causes, your energy is stuck.

While you may not exactly feel like your root chakra, for example, is off balance or even blocked, it will manifest in some way. Physically, you may experience lower body symptoms such as back pain or constipation, you may be fatigued, or eat more than is good for you. Emotionally, you may be quick to anger, fearful and worried about financial matters, because the root chakra is linked to survival.

We’re not going deep into the chakras here, although I do intend to do a series of articles on the topic soon. Energy management is always important for physical and emotional health, but in these challenging times, it’s vital. The more you know about how your energetic body functions, the more control you have over your responses, and the happier you will be. Knowledge is power, after all!

As a psychic, clairvoyant and energy healer, I offer full chakra balancing, cleansing and clearing. It’s a fabulous experience, including visualisations, and working with Archangels, spirit guides and crystals. It’s very therapeutic for both the client and the practitioner, and afterwards, you will feel lighter, happier and stronger.

However, you don’t need me, or anyone else, from this life or the next, to balance your own chakras. As long as you have somewhere quiet and comfortable where you will be undisturbed and you can visualise or at least imagine stuff happening in your body, you can balance your chakras any time you feel it’s necessary.

You don’t need to use crystals, but they do enhance the energies and give you a focal point to work with. And you can even do a simultaneous chakra balancing by lying on the floor or the bed with your partner, family member or like-minded friend and placing the appropriate chakra crystals between you.

It’s also handy to have a pendulum to check the energy in each chakra before and after balancing. This is especially helpful if you are new to energy work and are not yet able to feel the energies for yourself. (Don’t worry – that skill will come. We all have the ability to heal, even if we haven’t yet realised it!)

Crystals for chakra work

Here’s a brief rundown of some of the best crystals to work with for clearing your chakras. You may be drawn to different crystals, and that’s fine. Go with what your intuition tells you.

Root or base chakra: Choose red or black crystals for grounding. Haematite, Red Jasper, Black Tourmaline and Red Aventurine work well.

Sacral chakra: Orange crystals such as Carnelian and Orange Calcite help restore creativity and motivation.

Solar Plexus chakra: Use yellow crystals like Citrine and Yellow Jasper, to help you boost your personal power by setting healthy boundaries.

Heart chakra: This is the bridge between the physical and spiritual body. I like to use green and pink crystals, to help clear the physical and emotional elements of the heart. Choose Moss Agate or Green Aventurine for better circulation and metabolism, and Rose Quartz for self care and unconditional love.

Throat chakra: The communication chakra benefits from blue stones such as Sodalite and Dumortierite. They will help with clear communication and self confidence.

Third Eye chakra: Calming Amethyst or Purple Fluorite will help improve your spiritual connection.

Crown chakra: Clear Quartz, the Master Healer crystal, brings clarity and helps your connection with the Divine and your own Higher Consciousness.

Now you have the information you need to balance your chakras at home, are you ready to try it for yourself? Great! I’ll see you in Part 2 for the visualisation. Love and blessings.

Rose Quartz: The Love Stone

As we approach February 14, St Valentine’s Day, and our thoughts turn to love, we should remember there are many variations on the theme. Those on a spiritual journey realise that there is a love that’s even more important than love for your partner, parents, children and friends, or even your fellow humans. It’s unconditional love, and it includes love for yourself.

Self love isn’t selfish, it’s essential, because if you don’t love and respect yourself, you can’t expect any one else to love and respect you. It’s not about being unbearably arrogant, either. The truth is, the person we are most critical of is usually ourselves, and most of the time, that criticism is unwarranted and unjust. We set impossibly high standards for ourselves, and when we inevitably fall short of them, we beat ourselves up about it, and end up feeling worse than ever.

So, how can we stop this cycle of self-blame? By learning to show the same unconditional love to ourselves as we lavish on our loved ones, that’s how! If it seems like an impossible ask, well, it isn’t – you just need to shift your thinking, and crystals can help you do that, especially rose quartz, also known as the Love Stone.

How rose quartz can help you and heal you

Everything is energy, and rose quartz resonates with a gentle yet powerful healing energy that can soothe anger, help heal a broken heart, help with the grieving process, and open up the heart centre to give and receive love.

Placed in the relationship corner of the home, or on the bedside table, it can attract love to the occupants and visitors, and encourage intimacy and harmony in existing relationships. A rose quartz sphere in the centre of the living area will radiate love to everyone who enters the space, and also transmute negative energies and restore peace and tranquility.

Rose quartz is a beautiful stone to look at, and its soft shades of pink can be either milky opaque or translucent. In its natural state, the crystal has soft, undulating edges rather than the more geometric shapes of other varieties of quartz. It polishes beautifully too, and can be carved into lovely shapes, such as angels or hearts. It makes you smile just to look at it, which gives an instant boost to your mood.

Holding a rose quartz during meditation helps to bring you into a serene, relaxed state, while sleeping with it under your pillow will ensure a peaceful night’s sleep and encourage beautiful dreams. Rose quartz can also help with self esteem, and allow you to know yourself more thoroughly and connect with your emotions.

On a physical level, rose quartz can help lower blood pressure, boost circulation, and also ease the symptoms of vertigo. A dear friend of mine saw a marked improvement after just a few days of carrying a crystal around during the day and sleeping with it under her pillow at night.

Rose Quartz visualisation to send and receive love

When you are missing someone dear to you, hold a rose quartz crystal over your heart, close your eyes and imagine the crystal is igniting a ball of pink energy in your heart centre. See it grow until it extends outside your body. Now imagine that same ball of energy in the heart of your loved one (or loved ones – you can send love to more than one person at a time. If you are missing your grandchildren, for example, include them all in this visualisation).

Now see the two balls of energy connecting, and love flowing between them in both directions. I have conducted this visualisation with clients who are feeling disconnected from loved ones here on Earth and in Spirit. It’s a very powerful and emotional practice, which leaves you feeing happy and serene.

When you are ready, visualise the pink balls of energy separating, and your own body returning to normal. Sit quietly for a few moments, then take a drink of water and thank the Universe and your crystal for helping you give and receive pure, unconditional love.

If you don’t already have a rose quartz crystal in your collection, I hope this brief introduction to its uses and healing properties has encouraged you to acquire one. Why not drop a subtle hint to your significant other? After all, what better gift can you give for Valentine’s Day than the gift of pure, unconditional love! Love and blessings to everyone reading this.

Ask the Angels – They are waiting to help you

Angels

As more and people turn to spirituality and move away from recognised religious practices,  the concept of prayer is changing too. Traditional formally worded, one-size-fits-all prayers are making way for more heartfelt, personalised, spontaneous requests for divine help, and all you have to do is to ask the angels. It really is that simple!

Angelic roots

Angels figure in many religions and belief systems, and have done for millennia. The term itself derives from Greek and Latin roots meaning ‘messenger.’ With the exception of Sandalphon and Metatron, who were incarnated as the Biblical prophets Elijah and Enoch, angels have never existed in human form.

This distinction is emphasised by the fact that all the other members of the Angelic Realm have names ending with the suffix ‘-el,’ which means ‘God.’ Therefore, angels are messengers between Heaven and Earth. The most well known messenger is Archangel Gabriel, who announced the Nativity of the Messiah.

Angels may be from a higher realm, but they are always instantly accessible. Under the Universal Laws, if anyone asks an angel for assistance, they are obliged to help. However, they cannot just step in and fix everything, because it would interfere with the exclusively human prerogative of Free Will. Such action would disrupt the delicate Spirit/Human balancing act. We need to face up to and overcome challenges in order to learn and grow, both spiritually and emotionally.

How can Angels help you?

Angels can and will come to your aid, but it may not be in the way you envisage it. The Universal Laws dictate that the solution to your problem must be for the Highest Good of all concerned. If you’re thinking to put out a Celestial Contract on a troublesome ex partner, the angels can’t deliver.

That’s a shame from some perspectives, because angels have no use for cash, and they can’t give evidence against you or be judgmental. However, the ex may suddenly get an offer they can’t refuse which means relocating, so everyone gets emotional space and nobody gets hurt. That’s the way angels rock, and it’s a lot less messy as well.

For the angels to help you in the best way possible, you must trust them to do the necessary to ensure the best outcome for yourself and others who may also be affected. Don’t give them a wish list to work from, because what you want isn’t necessarily what you need for your soul’s growth. They can see the bigger picture, including the pitfalls associated with your requests.

Talking to the Angels

So, how do you talk to the angels? In the same way you’d talk to any other friend.The difference is, you’ll hold the conversation in your head, and it will be a monologue rather than a dialogue. Start by asking the angels to draw near. If you have a particular intent, you can call on a named angel, such as Raphael for healing, Chamuel for love, or Michael for justice and protection. Otherwise, just inwardly ask for anyone who can help to step forward, and outline your problem.

Keep it positive, because the thoughts you put out are the ones that will be returned to you under the Law of Attraction, so be careful with your phrasing. And remember, the angels know what you need most to be happy and fulfilled, so take a leap of faith and allow them to work their miracles unhindered.

Remember to show gratitude for all the good things in your life – waking up every morning is a bonus, after all! Then thank the angels for their help, and look for signs to show your prayers are being answered. You may experience synchronicities, where events just slot into place, or people come into your life just when they are needed.

Also you may see patterns of repeating numbers, or hear the same song on the radio often. Maybe even see repeating symbols, like birds, butterflies or rainbows. When these things happen, notice where you are and what else is going on around you, so you can play your own part in co-creating your best life.

Asking the angels for help

Asking the angels for help in manifesting abundance and happiness is as natural as calling in a plumber to fix a water leak. You don’t need to use special words to make yourself understood, because they are the experts, and they know what you need.

Remember to approach the angels with love and gratitude in your heart as you ask for their help. Never request anything that would harm anyone – yourself included. Work with the angels for the Highest Good of all concerned, and live your best life. You know it makes sense.

Visualisation/meditation for clearing and healing across all timelines

healing

Meditations and visualisations are excellent for many things, so it’s a good practice to set aside some time each day to meditate. Whether you use a guided meditation by someone else, or just create your own scenario to quiet your mind and maybe do some inner healing or energy clearing, you will feel the benefits, so give it a go. Yesterday, I was messaging my friend Pam Goodall, who leads the spiritual circle I sit in, and I was feeling a bit sorry for myself, as I seem to be getting one infection after another just lately.

We were talking about the new ascension energies coming in for 2020, and the need to clear stuff from this life and past lives, and between us, we started visualising what would turn into a beautiful meditation.

It was a moving, powerful experience, which I’d love to share with you all. I have been thinking about writing my own meditations for a while now, but hadn’t got around to it yet, for various reasons. I’m really pleased with this one, and I feel motivated to write more .

Meditation is an excellent way to focus your mind, clear it of chatter, meet spirit guides, angels and loved ones, or simply relax. You don’t need special equipment or music – just a quiet, comfortable space where you won’t be disturbed Switch off your phone, or leave it in another room where it won’t disturb your sacred space.

Make sure you are neither too warm nor too cold, and have a glass of water handy. It’s best not to drink alcohol before or soon after meditation, as some intense feelings can come through, so keep a clear head. Also, don’t eat a big meal just before a meditation or visualisation. You will feel sluggish, and therefore won’t reap the full benefits of the experience.

Use this script, or anything you are drawn to. It’s a good idea to record it on your phone or another audio device, so you can play it back to yourself, rather than having to refer to the script and lose focus.

I found I felt lighter, happier and more at peace after going through this visualisation. I hope you enjoy the experience too. Love and blessings.

Healing and clearing across time meditation script

Close your eyes, relax your body, and see before you a big golden sphere of Christ consciousness. Step inside, and allow this golden light to open, clear and cleanse your 5D chakras. Start with the Earth Star, beneath your feet, the Root, at the base of your spine, the Sacral, between the Root and the abdomen, the Navel, at the navel, and the Solar Plexus, between the navel and the heart.

Now open the Heart chakra, at the heart, the Higher Heart, just above the heart, the Throat chakra, at the throat, the Third Eye, in the middle of the forehead, and the Crown chakra, on top of the head. Bring the light of Christ consciousness into your Causal chakra, a foot above your head, the Soul Star, two feet above your head, and finally the Stellar Gateway, three feet above the head.

Feel yourself connected, Earth to heaven, heaven to Earth, totally connected, totally protected, totally safe. See before you a beautiful purple staircase, with gold trim on the edge of each step. It’s not steep – it’s a gentle, gradual climb, and at the top of the stairs is healing and clearing, and alignment with your Higher self. Feel the atmosphere around you – calming, nurturing, loving, healing – as you glide effortlessly up the stairway.

At the head of the stairway, see before you a giant, emerald green pyramid.  It’s a Healing Pyramid, and as you approach, the door opens and Archangel  Raphael’s Healing Angels greet you to escort you in. There are many large emerald beds, and you are invited to lie down and make yourself comfortable. The bed feels soft and welcoming, although it’s made of crystal. Relax, and bathe in the restorative atmosphere of gold and violet light.

Archangels Raphael and Zadkiel stand at the head of the bed, and Jesus approaches the foot. His golden light of Christ consciousness enfolds you, and you look up, and see another bed overhead, similar to the top bunk in a set of bunk beds. In it is your Higher Self, and your own bed rises, so you can blend with your Higher Self in love and perfect alignment.

You feel lighter and lighter, and your bed circles around the Healing Pyramid, before heading to the open door. You see a long line of people outside. You can’t see their faces, but you know they are people from your past, present and future lives, and you know you that you – and they – must sever any and all energetic chords so you can all heal and move forward.

Call on Michael to help you with this, and observe as, one by one, the chords are cut, and the people in line are able to move into the Healing Pyramid to access their own beds, and their Higher Selves.

You float serenely across the night sky on your emerald bed, and notice the numbers 2020 picked out in stars beneath you. You thank Raphael, Zadkiel, Michael and Jesus for their love and healing, and descend into the star pattern, feeling joyful and light as you return to your body in the present moment. It is done.

Clearing Lower Energies From Your Space

Energies

As we head to the August full moon, the energies suggest that we clear stuff that no longer serves us and drags our vibrations down, ready to replace the low, stagnant energies with something more positive. Full moon is a time for abundance, but in order to bring in the good, we have to release the bad energies – whether coming from ourselves, from others, or from situations.

I have something I really need to release right now, and I was meditating on it this morning when I was given this exercise. Although it is initially a gift to me from Spirit, they know I like to share anything that helps me grow and learn, so here it is.  

Are you dealing with a particular issue that is allowing lower energies into your space? Think of a sentence, or even just a word, that sums up what you need to release. Mine is ‘I refuse to allow those who do not serve my highest good to disturb my inner peace and steal my joy’

Now get a large sheet of paper. draw a big pink heart on it, and write your sentence in big letters inside the heart. Take up all the space, so that your issue is literally enclosed and touched by loving heart energy. In the two mounds at the top of the heart, write your signature and the date on the left side, and the time on the right side.

Here’s the twist – choose a coloured pencil or pen to help you to release what you need to, and also amplify the blessings you will receive once you have cleared this energy block. Working with colours can be very insightful, and very therapeutic spiritually as well. As with most colour related practices Spirit give me, it’s based around red, blue, green and yellow.

In my case, I wrote my sentence in red, and not just because it is my favourite colour! Red is for courage, strength and empowerment, and I need courage and strength to work through this particularly challenging release. The empowerment follows successful release, which will help myself and a very good friend to eliminate an ongoing negative impact in both our lives and move forward in joy.

If it’s a healing situation, for yourself and/or others, choose green. It’s a colour to help you deal with the stresses of the modern world in all its manifestations, whether related to work or personal life. Your reward is balance and harmony, and a feeling of renewed energy.

If the situation is centred around communication or trust, then write in blue. It’s the colour of clarity, communication and peaceful reconciliation. Your reward is peace, tranquility, and physical and emotional relaxation.

Is something or someone stealing your joy? Maybe you have a personal block that is preventing you from moving into the creative and abundant state of being we all deserve to experience. Write your sentence in yellow. Yellow gives you the confidence and self esteem you need to move through this situation and live your best life in happiness and joy.

Once your paper is ready, call on Archangel Ariel, the Angel of Abundance to help you. Invoke Ariel by saying, ‘Archangel Ariel’ three times to form a strong connection, then inwardly or out loud, whichever suits you best, say these words:

Archangel Ariel, I call on you in humility, love and grace to help me to release and transmute any negativity in any shape or form that is preventing me from moving into abundance and joy and living my best life

I use the cleansing power of fire to return this energy to the Earth, so that from it, love may rise like a phoenix and embrace all those who have been affected.

It is done

Thank you, thank you, thank you

Now hold the paper over your heart centre with the words facing inwards. Take three deep breaths in through the nose, holding each breath for a count of three before releasing through the mouth..Imagine white, cleansing clouds of air entering your body, and black clouds of negativity leaving it, getting lighter on each exhale.

If, after three breaths, you are still visualising very dark smoke, take three more breaths, and then three more if you need to. The aim is to visualise those black clouds turning to grey, and maybe even white, because that means you are actively releasing negativity, even though you may not feel any different.

Finally, hold the paper over a fireproof dish or container, light a stick of white sage incense, and before the flame goes out and the incense starts to smoke, touch the stick to the bottom corner of the paper to set it alight. The cleansing flames of white sage will begin to transmute the energies in the paper.

When it has burned through, bury the ashes in a corner of your garden that you can see all the time, or that you walk past regularly. Visualise the remnants of the paper turning into the vibrant pink light of unconditional love, and imagine that light reaching upwards and outwards like the branches of a big tree, and filling you with light and love. Now, visualise opening your heart centre to send that love anyone involved in the situation, or even just the situation itself.

Do this every day for a week. If you still feel you haven’t released most or all of your emotions related to the sentence on the paper, you can repeat the practice again. Releasing is like peeling away layers of an onion – sometimes, it’s fairly easy, at other times, you have to work a bit harder to achieve the outcome you want.

I did my releasing exercise yesterday, and I feel so much more settled and motivated today. I’ve done a bunch of stuff around the house – probably as much as I’d do in three or four days normally. I’m tired now, but it’s a good tired. I feel I’ve accomplished something important with this release, and I’m ready to move forward in love and joy. Let me know how you get on in the comments. Please do read more on my blog. Love and blessings to you all.

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