Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
latest posts

spiritual healing

A List of 8 for Lion’s Gate

Lion's Gate 2021

Sunday 8 August 2021 marks a doubly auspicious time in the astrological calendar. It’s the recognized activation point of the Lion’s Gate energetic portal, and it’s also New Moon in Leo. You can read about it in this excellent article, but in this piece, I want to concentrate on how the prevailing energies are likely to affect you, and how to cope with it all. For empaths and lightworkers, and anybody in touch with their spiritual side and higher consciousness, Lion’s Gate is a quixotic, heady mix of celebration and wanting to crawl away until it’s all over and the energies settle again.

I’ve certainly felt this perfect storm of energies, and many of the online spiritual groups I belong to are full of posts about not feeling as positive as normal, feeling overwhelmed, emotional, fearful and anxious for no good reason, and generally having too many Bad Vibe Days. It’s a relief to know I’m not the only one experiencing this, but it doesn’t make it any easier to get through it, does it? Yesterday was one of those days where I felt like I’d been hit with the proverbial Ton of Bricks, and nothing much happened, creatively, practically or any other way. Today, I am back on top of my game again, and herein lies the main lesson of Lion’s Gate, and indeed, life itself:

It’s okay to not be okay!

We tell ourselves, and anyone who will listen, that an Attitude of Gratitude is vital for spiritual growth and abundance. When we feel like the Universe has it in for us – especially with no good reason – we beat ourselves up, and that makes us feel even worse. We tend to forget that we are human, with all the attendant mess of feelings and illogicalities that go with it, and like all humans, we are not perfect. It’s okay to have off days, and when we get them, we should nurture ourselves through them, not turn into some sort of Self-flagellating Spiritual Sergeant Major who expects the impossible from ourselves and others.

Instead of berating yourself for these feelings, celebrate them, because if you are feeling like this, it means you are sensitive to the prevailing energies. The fact that you are not carrying on regardless means you will benefit from them in the long term, even though you may be riding a rocky road at the moment. It’s normal to feel exhausted and overwhelmed when moving through such a powerful energy cycle, and the best way to come through it is to acknowledge that and rest and recharge, rather than trying to push yourself through the pain. ‘Feeling the Burn,’ whether physically or emotionally, just doesn’t work, and it never has.

Yesterday, I decided to allow my energetic field time to replenish itself. I made the conscious decision that everything could wait for another day. I did a few Samurai Sudoku puzzles, watched some quizzes and documentaries on TV, read, chatted to my friend and caught up on cuddles with my dog Luna. It may surprise you to know I didn’t even pull any oracle cards or meditate, and I more or less gave myself a day off from Facebook. The only ‘Non-Me’ thing I did was get in some shopping to tide us over the weekend, so I didn’t have to brave the hordes in Lidl today – Saturday. Even then, I made it into a Me Thing by just getting the essential stuff and collecting a takeaway on the way home, so I didn’t have to cook.

As a result, I feel truly refreshed, physically, emotionally and spiritually. The house hasn’t fallen down around me because I didn’t do any cleaning or washing, and the garden hasn’t suffered for not having the fig leaves and doggy doings cleared up like clockwork, If you’re wondering why I put the block on my usual spiritual practices for the day, well, sometimes that’s counterproductive when you’re feeling overwhelmed. If you don’t get right into the zone when you meditate, or immediately pick up on what the cards are telling you, it can intensify those feelings of disconnection. Self-care itself is a powerful spiritual practice, and you don’t need divination tools or a specific routine or ritual to do it. You just need to take notice of what your mind and body is telling you.

New Beginnings

Every day is a new beginning, and a new chance to learn and grow, but New Moon and Lion’s Gate are powerful opportunities to move forward, practically and emotionally. New Moon is a time for setting goals and intentions, and Lion’s Gate is all about new beginnings as well. Astrologically, it occurs when Sirius – also known as the ‘Spiritual Sun’ – is in alignment with Earth. As Sirius is connected to abundance and harvest, this time is like a Spiritual New Year, and the Ancients certainly saw it as such.

With the New Moon happening in Leo, the sign of confidence, bravery and strength, new ventures, whether professional or personal, have the best chance of bearing fruit. The lion (Leo) is after all King of the Jungle, and by harnessing these powerful energies to your advantage, you too can be King – or Queen – of Anything and Everything, but most importantly, Lion’s Gate energies can help you enormously on your path to enlightenment and self-mastery.

The key to all this is to move into Lion’s Gate with faith in yourself and the Universe, and the firm intention of embracing change and releasing those connections and thought patterns that no longer work for you, so you can make that new beginning in every sense. You may also need to let go of your expectations of how you believe your life should be, and allow the manifestation potentials of New Moon and Lion’s Gate to work with you to bring you your best life.

The Power of 8

In Numerology, 8 is the number of manifestation and abundance, and August 8 (8/8) is extra powerful, because there’s a double dose of 8s, which is recognised as a Good Thing. Sideways, the number 8 is the symbol for infinity, and its shape represents the flow and balance of life itself. It’s the number associated with karma, or the spiritual law that states  ‘What goes around, comes around.’  So it’s a strong, powerful number.

Seeing the number 8 is a reminder that you deserve abundance, but to benefit fully from its energies, remember that abundance isn’t just about the bank balance, it’s about life balance too. Remember to share your abundance with others, to bring even more of the same into your life.

Take some time to write down 8 things you would like to bring into your life, changes you would like to make, and ways to make life more abundant for others. Then call on Archangel Ariel, the Angel of Manifestation, to help you turn your list into your reality. Don’t worry about how these things will happen, know that when you have set your intention and shared it with the Universe, you can bring them into your life by feeling they are already here. Stuck for inspiration? I’ll share my list with you if you like!

Lion’s Gate List of 8: The things I want to manifest in my life right now

  1. Self-healing: I want to connect more with my mind and body, so it becomes clearer to me what I still need to release and heal from in order to move forward and grow. I need to treat myself with the same compassion I show to others, and nourish all aspects of my being.
  2. Increased intuition: Lion’s Gate is a time of activation for the Third Eye Chakra. I want to develop my intuition more, so I can better serve others, and also my own soul’s needs.
  3. Increased self-appreciation: Like most people, I am guilty of stringent self-criticism at times. I need to learn to love myself more, and cut myself some emotional slack. I’m not perfect, and I shouldn’t expect perfection in myself.
  4. A more disciplined approach to creativity: As a Gemini, I am easily distracted by the Next Shiny New Thing. As such, I have at least three books in my head that have yet to make it into print. I need to bring more structure into all aspects of my creative life – particularly my writing.
  5. Better communication all around: For me, this New Moon is in my Third House, which is all about communication. That also ties in with the previous point. After all, writing is communication too! I want to bring more clarity into all my communications, whether written, spoken or thought, so that I know where I am going and what’s important, and so does everyone I interact with.
  6. Working more with healing energy: I discovered I am a natural healer. That doesn’t make me special – everyone is! I’ve been working with my own energy, and learning more about how I can use it to help others. Now I am ready for more structured study, so one of my intentions for Lion’s Gate is to bring more discipline into this area of my spiritual life.
  7. Connect more with my Heart Centre: Leo is linked to the Heart Chakra, and all spiritual work stems from love, so we can never have too strong a connection to the Heart Centre. I want to work on this for myself, and also help others to do the same. All we ever need is within us, we just need to uncover it and connect with it, then we can manifest true abundance of spirit for ourselves and those we love.
  8. Don’t Worry, Be Happy: I thought long and hard about this one – it is, after all, Number 8, and we’ve already learned how powerful that can be! It therefore follows that this intention should bring together everything I want for myself, going forward. Happiness has to come from within – it’s not linked to a destination, a person or an achievement. I need to be 100% Happy to be Me, and release any worries about what might go wrong in this process. I always tell my lovely friends and clients that they alone are responsible for their own happiness. It doesn’t come from the dream home, the dream job, or the perfect partner – it comes from knowing that you deserve to be happy, and being happy now. It’s that Attitude of Gratitude again – count your blessings and you will have even more reasons to be thankful. Now I need to listen to my own excellent advice!

Your own Lion’s Gate and New Moon practices

How you articulate and celebrate your intentions is of course entirely up to you. If you don’t want to do anything specific, then don’t. Just thinking about your intentions brings them into reality, there doesn’t have to be a set routine or ritual, unless that’s what you want. I will just mention that setting down your intentions in writing does seem to add more manifesting power to the elbow of the Universe though! I would definitely recommend making a List of 8 for Lion’s Gate.

My own plan is to sit with my list at midnight, in my garden, with the trees around me. We may not be able to see the New Moon, but its energies are there for us to absorb. I will also have my selenite unicorn horn, as I read through my intentions and visualise how they will work for me. Then I will place the list under my pillow, and do what I do every night before I sleep – I’ll thank the Universe for the blessings of the day. Tonight, as every other night, I will go to sleep with a grateful heart. Love and blessings to you all.

Energetic cord cutting visualisation with Archangel Michael

Cutting energetic cords

Just over a year ago, I shared this visualisation after being given it by Spirit to help friends who were feeling anxious about the effect Covid-19 was having on their lives. We couldn’t have known then that we would still be under restrictions from the pandemic as I write this in May 2021, but the focus seems to have changed for many people. We are learning to live with Covid, but we are finding it difficult to cope with the uncertainties of our lives, and this is causing anxiety now, rather than any fear of catching the disease itself.

A recurrent theme for me in recent readings is that people are wondering what the future holds, and also blaming themselves for not coping well with the pandemic. We feel we should be more supportive of our loved ones, and we should be handling things better than we are. Wake up call time: if the world’s governments can’t get a real grip on the ongoing situation, with all the expert advice at their disposal, don’t you think it’s asking a lot of yourself to do better?

The truth is, there is no blueprint for handling this type of situation, where pretty much everything is out of our hands, and we can’t see how it can be resolved. And that sends us into a downward spiral of overthinking, which commandeers our thought processes to the extent that all we can focus on is our failure to deal with stuff. And it’s not confined to Covid either. When something triggers a memory from the past, we are reminded of our perceived failings there as well, so we beat ourselves up even more. And all of this is stealing our joy in the present moment – because despite the pandemic and the restrictions still in place which are keeping us apart from our loved ones, there is a lot to be thankful for.

When we talk about the Law of Attraction, we need to keep in mind that the idea of ‘What you put out is what you get back,’ while accurate, is also a little simplistic. The Universe is very good at picking up on what we give our focus to, but it’s not so hot on differentiating between what we want more of, and what we want less of. Because we give a lot of energy via thought waves to issues of concern, the Universe identifies that it’s important to us, and therefore it sends more for us to worry about, rather than helping us to navigate through our current concerns. This in turn muddles our thinking even more, so the answers seem ever more distant.

Cutting energetic cords brings a calmness to your mind that helps you to step back and get more clarity around the situation, thereby opening up the way for your intuition to help you resolve things in the best way possible for all concerned. I’ve now been given a new visualisation, which I often use before readings, as it helps my clients to be more receptive to guidance from Spirit and the Angels. I’m going to share it now with you, with love.

Cord cutting visualisation with Archangel Michael:

Sit or lie comfortably, somewhere free from distractions and interruptions. This just takes a few minutes, but you may wish to meditate on how you feel or just reflect on the visualisation afterwards, so allow yourself enough time.

  • Close your eyes and take three deep breaths, breathing in pure white love to a count of three through the nose, hold the breath for three, then exhale through the mouth for three, releasing all tensions, doubts and anxieties as you go. You may want to give the ‘out’ breath a colour, say red or dark blue, then see it lighten with each breath as you release stress. If you still don’t feel completely relaxed, repeat the process until you do. Breath work is never wasted!
  • Now imagine you have a ball of black modelling clay in your hands. It’s quite small, but as you roll it around, see yourself adding layers by transferring all your concerns to the ball, and seeing it grow larger. When you feel that everything that’s worrying you has now been added to the ball, make a final layer from any subconscious worries and triggers you can’t even bring to mind.
  • Attach a string to the ball. It doesn’t matter how long or short it is, or what it’s made from, it will be exactly the right length for your needs, so don’t worry about it – just know the string is there.
  • Now, take the end of the string between your thumb and forefinger, and cup the ball containing everything that no longer serves you in the palm of your hand. Fling it as hard and as far as you can, and watch it go out of sight.
  • Because you are still attached to the ball via the string, it comes bouncing back towards you, very fast, but not fast enough!
  • Now call on Archangel Michael to step forward with his Sword of Light and cut through the energetic cords represented by the string in your hand. See the sword – which is a bit like Darth Vader’s Lightsabre, only it’s used for good, rather than evil – slice through the cord with one blow.
  • Once again, watch the black ball go from your sight. Interestingly, now Archangel Michael has severed the energetic cords, it has no power or strength, and drifts aimlessly out of sight. And it doesn’t come back.
  • Thank Archangel Michael for his help. You may feel a comforting presence, like a hug, around your shoulders. If you don’t, don’t worry, just trust that he is there, because you called on him for help.
  • When you feel ready, bring yourself back to the here and now and open your eyes. If you want to take some time to meditate or reflect on your visualization, now is the best time, while it’s all fresh. to you
I like to visualise Archangel Michael’s Sword of Light like this – in fact I call this photo Sword of Light

Whenever I run through this with my clients, they look and feel happier, lighter and more relaxed, and you will too. How does this happen? It’s a mixture of intentionally shifting your energy focus, and the magical workings of Archangel Michael. Don’t overthink it – just enjoy those lovely feelings, and the clarity of thought that comes with it.

Cutting energetic cords is like peeling an onion, sometimes you need to go through more layers to get to the best bits, so do this exercise whenever you feel the need to. If you’re overwhelmed, or your thoughts are negative, do a cord cutting visualisation. There are always things to leave behind. This is particularly powerful at the time of the Full Moon, which is traditionally a good time to release anything that no longer serves you.

You may wish to record the visualisation, so you can listen to it playing back and give your energy your full attention. Or why not do it with a friend, taking turns to guide each other through the process? However you choose to cut cords, enjoy the experience, and let me know how you get on with it. Love and blessings.

DIY Chakra Balancing Basics: Part 1

In these challenging times, more and more people are turning to spirituality and self care as a reliable way to stay sane and attempt to make sense of what is happening in the world. We can’t control it, but we can control our own response to events, and how we think about them. Positive thinking is a big help in times like these, because thoughts are energy, and whatever energies we put out, we receive back under the Law of Attraction.

One way to raise your energy with positive thinking is to regularly check and balance your chakras. In case you didn’t know, chakras are invisible centres of energy in the body, and when they are in alignment, your kundalini – life flow – is in balance, and you feel good physically, emotionally and mentally. However, if the chakras are off balance, due to stress, worry or physical causes, your energy is stuck.

While you may not exactly feel like your root chakra, for example, is off balance or even blocked, it will manifest in some way. Physically, you may experience lower body symptoms such as back pain or constipation, you may be fatigued, or eat more than is good for you. Emotionally, you may be quick to anger, fearful and worried about financial matters, because the root chakra is linked to survival.

We’re not going deep into the chakras here, although I do intend to do a series of articles on the topic soon. Energy management is always important for physical and emotional health, but in these challenging times, it’s vital. The more you know about how your energetic body functions, the more control you have over your responses, and the happier you will be. Knowledge is power, after all!

As a psychic, clairvoyant and energy healer, I offer full chakra balancing, cleansing and clearing. It’s a fabulous experience, including visualisations, and working with Archangels, spirit guides and crystals. It’s very therapeutic for both the client and the practitioner, and afterwards, you will feel lighter, happier and stronger.

However, you don’t need me, or anyone else, from this life or the next, to balance your own chakras. As long as you have somewhere quiet and comfortable where you will be undisturbed and you can visualise or at least imagine stuff happening in your body, you can balance your chakras any time you feel it’s necessary.

You don’t need to use crystals, but they do enhance the energies and give you a focal point to work with. And you can even do a simultaneous chakra balancing by lying on the floor or the bed with your partner, family member or like-minded friend and placing the appropriate chakra crystals between you.

It’s also handy to have a pendulum to check the energy in each chakra before and after balancing. This is especially helpful if you are new to energy work and are not yet able to feel the energies for yourself. (Don’t worry – that skill will come. We all have the ability to heal, even if we haven’t yet realised it!)

Crystals for chakra work

Here’s a brief rundown of some of the best crystals to work with for clearing your chakras. You may be drawn to different crystals, and that’s fine. Go with what your intuition tells you.

Root or base chakra: Choose red or black crystals for grounding. Haematite, Red Jasper, Black Tourmaline and Red Aventurine work well.

Sacral chakra: Orange crystals such as Carnelian and Orange Calcite help restore creativity and motivation.

Solar Plexus chakra: Use yellow crystals like Citrine and Yellow Jasper, to help you boost your personal power by setting healthy boundaries.

Heart chakra: This is the bridge between the physical and spiritual body. I like to use green and pink crystals, to help clear the physical and emotional elements of the heart. Choose Moss Agate or Green Aventurine for better circulation and metabolism, and Rose Quartz for self care and unconditional love.

Throat chakra: The communication chakra benefits from blue stones such as Sodalite and Dumortierite. They will help with clear communication and self confidence.

Third Eye chakra: Calming Amethyst or Purple Fluorite will help improve your spiritual connection.

Crown chakra: Clear Quartz, the Master Healer crystal, brings clarity and helps your connection with the Divine and your own Higher Consciousness.

Now you have the information you need to balance your chakras at home, are you ready to try it for yourself? Great! I’ll see you in Part 2 for the visualisation. Love and blessings.

Rose Quartz: The Love Stone

As we approach February 14, St Valentine’s Day, and our thoughts turn to love, we should remember there are many variations on the theme. Those on a spiritual journey realise that there is a love that’s even more important than love for your partner, parents, children and friends, or even your fellow humans. It’s unconditional love, and it includes love for yourself.

Self love isn’t selfish, it’s essential, because if you don’t love and respect yourself, you can’t expect any one else to love and respect you. It’s not about being unbearably arrogant, either. The truth is, the person we are most critical of is usually ourselves, and most of the time, that criticism is unwarranted and unjust. We set impossibly high standards for ourselves, and when we inevitably fall short of them, we beat ourselves up about it, and end up feeling worse than ever.

So, how can we stop this cycle of self-blame? By learning to show the same unconditional love to ourselves as we lavish on our loved ones, that’s how! If it seems like an impossible ask, well, it isn’t – you just need to shift your thinking, and crystals can help you do that, especially rose quartz, also known as the Love Stone.

How rose quartz can help you and heal you

Everything is energy, and rose quartz resonates with a gentle yet powerful healing energy that can soothe anger, help heal a broken heart, help with the grieving process, and open up the heart centre to give and receive love.

Placed in the relationship corner of the home, or on the bedside table, it can attract love to the occupants and visitors, and encourage intimacy and harmony in existing relationships. A rose quartz sphere in the centre of the living area will radiate love to everyone who enters the space, and also transmute negative energies and restore peace and tranquility.

Rose quartz is a beautiful stone to look at, and its soft shades of pink can be either milky opaque or translucent. In its natural state, the crystal has soft, undulating edges rather than the more geometric shapes of other varieties of quartz. It polishes beautifully too, and can be carved into lovely shapes, such as angels or hearts. It makes you smile just to look at it, which gives an instant boost to your mood.

Holding a rose quartz during meditation helps to bring you into a serene, relaxed state, while sleeping with it under your pillow will ensure a peaceful night’s sleep and encourage beautiful dreams. Rose quartz can also help with self esteem, and allow you to know yourself more thoroughly and connect with your emotions.

On a physical level, rose quartz can help lower blood pressure, boost circulation, and also ease the symptoms of vertigo. A dear friend of mine saw a marked improvement after just a few days of carrying a crystal around during the day and sleeping with it under her pillow at night.

Rose Quartz visualisation to send and receive love

When you are missing someone dear to you, hold a rose quartz crystal over your heart, close your eyes and imagine the crystal is igniting a ball of pink energy in your heart centre. See it grow until it extends outside your body. Now imagine that same ball of energy in the heart of your loved one (or loved ones – you can send love to more than one person at a time. If you are missing your grandchildren, for example, include them all in this visualisation).

Now see the two balls of energy connecting, and love flowing between them in both directions. I have conducted this visualisation with clients who are feeling disconnected from loved ones here on Earth and in Spirit. It’s a very powerful and emotional practice, which leaves you feeing happy and serene.

When you are ready, visualise the pink balls of energy separating, and your own body returning to normal. Sit quietly for a few moments, then take a drink of water and thank the Universe and your crystal for helping you give and receive pure, unconditional love.

If you don’t already have a rose quartz crystal in your collection, I hope this brief introduction to its uses and healing properties has encouraged you to acquire one. Why not drop a subtle hint to your significant other? After all, what better gift can you give for Valentine’s Day than the gift of pure, unconditional love! Love and blessings to everyone reading this.

Ask the Angels – They are waiting to help you

Angels

As more and people turn to spirituality and move away from recognised religious practices,  the concept of prayer is changing too. Traditional formally worded, one-size-fits-all prayers are making way for more heartfelt, personalised, spontaneous requests for divine help, and all you have to do is to ask the angels. It really is that simple!

Angelic roots

Angels figure in many religions and belief systems, and have done for millennia. The term itself derives from Greek and Latin roots meaning ‘messenger.’ With the exception of Sandalphon and Metatron, who were incarnated as the Biblical prophets Elijah and Enoch, angels have never existed in human form.

This distinction is emphasised by the fact that all the other members of the Angelic Realm have names ending with the suffix ‘-el,’ which means ‘God.’ Therefore, angels are messengers between Heaven and Earth. The most well known messenger is Archangel Gabriel, who announced the Nativity of the Messiah.

Angels may be from a higher realm, but they are always instantly accessible. Under the Universal Laws, if anyone asks an angel for assistance, they are obliged to help. However, they cannot just step in and fix everything, because it would interfere with the exclusively human prerogative of Free Will. Such action would disrupt the delicate Spirit/Human balancing act. We need to face up to and overcome challenges in order to learn and grow, both spiritually and emotionally.

How can Angels help you?

Angels can and will come to your aid, but it may not be in the way you envisage it. The Universal Laws dictate that the solution to your problem must be for the Highest Good of all concerned. If you’re thinking to put out a Celestial Contract on a troublesome ex partner, the angels can’t deliver.

That’s a shame from some perspectives, because angels have no use for cash, and they can’t give evidence against you or be judgmental. However, the ex may suddenly get an offer they can’t refuse which means relocating, so everyone gets emotional space and nobody gets hurt. That’s the way angels rock, and it’s a lot less messy as well.

For the angels to help you in the best way possible, you must trust them to do the necessary to ensure the best outcome for yourself and others who may also be affected. Don’t give them a wish list to work from, because what you want isn’t necessarily what you need for your soul’s growth. They can see the bigger picture, including the pitfalls associated with your requests.

Talking to the Angels

So, how do you talk to the angels? In the same way you’d talk to any other friend.The difference is, you’ll hold the conversation in your head, and it will be a monologue rather than a dialogue. Start by asking the angels to draw near. If you have a particular intent, you can call on a named angel, such as Raphael for healing, Chamuel for love, or Michael for justice and protection. Otherwise, just inwardly ask for anyone who can help to step forward, and outline your problem.

Keep it positive, because the thoughts you put out are the ones that will be returned to you under the Law of Attraction, so be careful with your phrasing. And remember, the angels know what you need most to be happy and fulfilled, so take a leap of faith and allow them to work their miracles unhindered.

Remember to show gratitude for all the good things in your life – waking up every morning is a bonus, after all! Then thank the angels for their help, and look for signs to show your prayers are being answered. You may experience synchronicities, where events just slot into place, or people come into your life just when they are needed.

Also you may see patterns of repeating numbers, or hear the same song on the radio often. Maybe even see repeating symbols, like birds, butterflies or rainbows. When these things happen, notice where you are and what else is going on around you, so you can play your own part in co-creating your best life.

Asking the angels for help

Asking the angels for help in manifesting abundance and happiness is as natural as calling in a plumber to fix a water leak. You don’t need to use special words to make yourself understood, because they are the experts, and they know what you need.

Remember to approach the angels with love and gratitude in your heart as you ask for their help. Never request anything that would harm anyone – yourself included. Work with the angels for the Highest Good of all concerned, and live your best life. You know it makes sense.

Visualisation/meditation for clearing and healing across all timelines

healing

Meditations and visualisations are excellent for many things, so it’s a good practice to set aside some time each day to meditate. Whether you use a guided meditation by someone else, or just create your own scenario to quiet your mind and maybe do some inner healing or energy clearing, you will feel the benefits, so give it a go. Yesterday, I was messaging my friend Pam Goodall, who leads the spiritual circle I sit in, and I was feeling a bit sorry for myself, as I seem to be getting one infection after another just lately.

We were talking about the new ascension energies coming in for 2020, and the need to clear stuff from this life and past lives, and between us, we started visualising what would turn into a beautiful meditation.

It was a moving, powerful experience, which I’d love to share with you all. I have been thinking about writing my own meditations for a while now, but hadn’t got around to it yet, for various reasons. I’m really pleased with this one, and I feel motivated to write more .

Meditation is an excellent way to focus your mind, clear it of chatter, meet spirit guides, angels and loved ones, or simply relax. You don’t need special equipment or music – just a quiet, comfortable space where you won’t be disturbed Switch off your phone, or leave it in another room where it won’t disturb your sacred space.

Make sure you are neither too warm nor too cold, and have a glass of water handy. It’s best not to drink alcohol before or soon after meditation, as some intense feelings can come through, so keep a clear head. Also, don’t eat a big meal just before a meditation or visualisation. You will feel sluggish, and therefore won’t reap the full benefits of the experience.

Use this script, or anything you are drawn to. It’s a good idea to record it on your phone or another audio device, so you can play it back to yourself, rather than having to refer to the script and lose focus.

I found I felt lighter, happier and more at peace after going through this visualisation. I hope you enjoy the experience too. Love and blessings.

Healing and clearing across time meditation script

Close your eyes, relax your body, and see before you a big golden sphere of Christ consciousness. Step inside, and allow this golden light to open, clear and cleanse your 5D chakras. Start with the Earth Star, beneath your feet, the Root, at the base of your spine, the Sacral, between the Root and the abdomen, the Navel, at the navel, and the Solar Plexus, between the navel and the heart.

Now open the Heart chakra, at the heart, the Higher Heart, just above the heart, the Throat chakra, at the throat, the Third Eye, in the middle of the forehead, and the Crown chakra, on top of the head. Bring the light of Christ consciousness into your Causal chakra, a foot above your head, the Soul Star, two feet above your head, and finally the Stellar Gateway, three feet above the head.

Feel yourself connected, Earth to heaven, heaven to Earth, totally connected, totally protected, totally safe. See before you a beautiful purple staircase, with gold trim on the edge of each step. It’s not steep – it’s a gentle, gradual climb, and at the top of the stairs is healing and clearing, and alignment with your Higher self. Feel the atmosphere around you – calming, nurturing, loving, healing – as you glide effortlessly up the stairway.

At the head of the stairway, see before you a giant, emerald green pyramid.  It’s a Healing Pyramid, and as you approach, the door opens and Archangel  Raphael’s Healing Angels greet you to escort you in. There are many large emerald beds, and you are invited to lie down and make yourself comfortable. The bed feels soft and welcoming, although it’s made of crystal. Relax, and bathe in the restorative atmosphere of gold and violet light.

Archangels Raphael and Zadkiel stand at the head of the bed, and Jesus approaches the foot. His golden light of Christ consciousness enfolds you, and you look up, and see another bed overhead, similar to the top bunk in a set of bunk beds. In it is your Higher Self, and your own bed rises, so you can blend with your Higher Self in love and perfect alignment.

You feel lighter and lighter, and your bed circles around the Healing Pyramid, before heading to the open door. You see a long line of people outside. You can’t see their faces, but you know they are people from your past, present and future lives, and you know you that you – and they – must sever any and all energetic chords so you can all heal and move forward.

Call on Michael to help you with this, and observe as, one by one, the chords are cut, and the people in line are able to move into the Healing Pyramid to access their own beds, and their Higher Selves.

You float serenely across the night sky on your emerald bed, and notice the numbers 2020 picked out in stars beneath you. You thank Raphael, Zadkiel, Michael and Jesus for their love and healing, and descend into the star pattern, feeling joyful and light as you return to your body in the present moment. It is done.

Clearing Lower Energies From Your Space

Energies

As we head to the August full moon, the energies suggest that we clear stuff that no longer serves us and drags our vibrations down, ready to replace the low, stagnant energies with something more positive. Full moon is a time for abundance, but in order to bring in the good, we have to release the bad energies – whether coming from ourselves, from others, or from situations.

I have something I really need to release right now, and I was meditating on it this morning when I was given this exercise. Although it is initially a gift to me from Spirit, they know I like to share anything that helps me grow and learn, so here it is.  

Are you dealing with a particular issue that is allowing lower energies into your space? Think of a sentence, or even just a word, that sums up what you need to release. Mine is ‘I refuse to allow those who do not serve my highest good to disturb my inner peace and steal my joy’

Now get a large sheet of paper. draw a big pink heart on it, and write your sentence in big letters inside the heart. Take up all the space, so that your issue is literally enclosed and touched by loving heart energy. In the two mounds at the top of the heart, write your signature and the date on the left side, and the time on the right side.

Here’s the twist – choose a coloured pencil or pen to help you to release what you need to, and also amplify the blessings you will receive once you have cleared this energy block. Working with colours can be very insightful, and very therapeutic spiritually as well. As with most colour related practices Spirit give me, it’s based around red, blue, green and yellow.

In my case, I wrote my sentence in red, and not just because it is my favourite colour! Red is for courage, strength and empowerment, and I need courage and strength to work through this particularly challenging release. The empowerment follows successful release, which will help myself and a very good friend to eliminate an ongoing negative impact in both our lives and move forward in joy.

If it’s a healing situation, for yourself and/or others, choose green. It’s a colour to help you deal with the stresses of the modern world in all its manifestations, whether related to work or personal life. Your reward is balance and harmony, and a feeling of renewed energy.

If the situation is centred around communication or trust, then write in blue. It’s the colour of clarity, communication and peaceful reconciliation. Your reward is peace, tranquility, and physical and emotional relaxation.

Is something or someone stealing your joy? Maybe you have a personal block that is preventing you from moving into the creative and abundant state of being we all deserve to experience. Write your sentence in yellow. Yellow gives you the confidence and self esteem you need to move through this situation and live your best life in happiness and joy.

Once your paper is ready, call on Archangel Ariel, the Angel of Abundance to help you. Invoke Ariel by saying, ‘Archangel Ariel’ three times to form a strong connection, then inwardly or out loud, whichever suits you best, say these words:

Archangel Ariel, I call on you in humility, love and grace to help me to release and transmute any negativity in any shape or form that is preventing me from moving into abundance and joy and living my best life

I use the cleansing power of fire to return this energy to the Earth, so that from it, love may rise like a phoenix and embrace all those who have been affected.

It is done

Thank you, thank you, thank you

Now hold the paper over your heart centre with the words facing inwards. Take three deep breaths in through the nose, holding each breath for a count of three before releasing through the mouth..Imagine white, cleansing clouds of air entering your body, and black clouds of negativity leaving it, getting lighter on each exhale.

If, after three breaths, you are still visualising very dark smoke, take three more breaths, and then three more if you need to. The aim is to visualise those black clouds turning to grey, and maybe even white, because that means you are actively releasing negativity, even though you may not feel any different.

Finally, hold the paper over a fireproof dish or container, light a stick of white sage incense, and before the flame goes out and the incense starts to smoke, touch the stick to the bottom corner of the paper to set it alight. The cleansing flames of white sage will begin to transmute the energies in the paper.

When it has burned through, bury the ashes in a corner of your garden that you can see all the time, or that you walk past regularly. Visualise the remnants of the paper turning into the vibrant pink light of unconditional love, and imagine that light reaching upwards and outwards like the branches of a big tree, and filling you with light and love. Now, visualise opening your heart centre to send that love anyone involved in the situation, or even just the situation itself.

Do this every day for a week. If you still feel you haven’t released most or all of your emotions related to the sentence on the paper, you can repeat the practice again. Releasing is like peeling away layers of an onion – sometimes, it’s fairly easy, at other times, you have to work a bit harder to achieve the outcome you want.

I did my releasing exercise yesterday, and I feel so much more settled and motivated today. I’ve done a bunch of stuff around the house – probably as much as I’d do in three or four days normally. I’m tired now, but it’s a good tired. I feel I’ve accomplished something important with this release, and I’m ready to move forward in love and joy. Let me know how you get on in the comments. Please do read more on my blog. Love and blessings to you all.

How Beryl proved to me that there is definitely an afterlife

afterlife

Me back in the late 1970’s, when ‘Beryl’ made regular appearances on New Year’s Eve.

When I was 16, my father died suddenly, and a few days after he passed, I was sure I saw him at the bottom of my bed, making me curious about the afterlife. When I told my Mother about it the next day, she said it was wishful thinking. That seemed to be confirmed on the day of the funeral. Back in 1968, it was customary to have the open coffin on display in the front room, so friends and relatives could pay their respects before leaving for church, and much against my will, I was told I had to say goodbye to Dad. I was convinced he was breathing, although he was so cold. I could actually see the ivory satin going up and down, and again I was told it was wishful thinking.

That seemed a logical explanation – I was definitely a Daddy’s Girl and I wanted him back with me. I tried to put the episode out of my mind, but 50 years later, having developed my psychic powers somewhat, I realise Dad was sending me the message that though he wasn’t physically with me any longer, he would always be by my side when I needed him, even in the afterlife.

For the next 9 years, although I thought of Dad a lot, I pretty much convinced myself that he’d gone, and all I had left were memories. However, on New Year’s Eve 1976, I received proof positive that there was indeed an afterlife. With my husband and two children, I was moving from our house in Wolverhampton to start a new life in Telford, Shropshire. We had to vacate the house on New Year’s Eve or  pay another month’s rent, so we called in my brother in law and a rented van to empty the place of our possessions.

My brother in law had always said he sensed a presence in the house, and was glad we were moving out. However, we disregarded his concerns, as he had a few ‘funny ideas’ – that is, things we didn’t agree with. I was not so open minded at 25 as I am at 65, but then I hadn’t had the life experiences to know any better.

It took several trips to empty the house, and my husband went along to help unload. The children were with my mother in law, so I was alone in the house for an hour or so. I was working away downstairs, cleaning the rooms that had been emptied, when I heard the doors of the fitted wardrobe in what had been the children’s bedroom banging. I cursed under my breath, thinking our dog or one of the cats must have got trapped. I was on my way upstairs to free them, when I saw the dog and all three cats in the garden. I called them in, but as I opened the patio doors, they ran to the bottom of the garden and refused to come in. That was enough for me, and, cold as it was, I sat in the garden with them until my husband and brother in law returned.

I told them what had happened, and they agreed we needed to get out of the house as soon as possible. I’d stripped the beds, but had left the bedding on the landing in a bundle to be pushed in wherever it would fit. Feeling much happier now I was no longer alone, I went upstairs to collect the bedding. Although all the radiators in the house were warm, and there were no windows open, it was very cold on the landing, and a feeling of dread crept over me. As I started to descend, a woman walked through the door of the children’s room and brushed past me on the stairs. Although she was beautiful, feelings of anger and hatred emanated from her, and I did the only sensible thing – I threw the bundle of washing down ahead of me and legged it to the van.

My husband and brother in law quickly finished off indoors, and managed to coax the dog and cats into the van. My eyes were drawn to the upstairs window, and there was the woman, no longer angry, just looking very sad to see me leave. I thought she must be sorry to have frightened me, but I was frankly glad I didn’t need to go back to that house.

We told my mother in law what had happened, but she was very sceptical, and put it down to me being exhausted because of the move and having too vivid an imagination. I wanted to believe her, but later that evening, at a family party – remember this was New Year’s Eve – my husband noticed teeth marks on my left hand. He said I must have been worrying about my experience, and chewed on my hand, but there were two problems with that – I hadn’t been chewing my hand, although I couldn’t stop thinking about the afternoon. Apart from that, the teeth marks were small, like a child’s, and definitely didn’t originate from my mouth.

Fast forward a year, and we were happily settled in our new home in Telford. Again, it was New Year’s Eve, and again, we had a party to enjoy in the evening, once the chores were done. I was working away in the kitchen, cleaning the floor while a stew bubbled away on the stove. It was cold outside, but lovely and warm in the kitchen, with the stove going and the radiator on.

All of a sudden, the room became icy cold, and our dog George, who had been sitting by the stove, willing the stew to be ready so he could check it was fit for human consumption, started barking and fled towards the garden. I thought maybe my husband had returned from the park with the children, but there was nobody there, and the door was closed, so there was nothing to account for the sudden chill in the kitchen. Or maybe there was …

As I went back to the sink, I glanced in the mirror, and there was the reflection of the lady I thought I’d left behind in Wolverhampton. I was startled, but this time I wasn’t scared, because there was no animosity about her. In fact, she seemed to be asking me for help, but I didn’t think there was anything I could do for her, so I just said ‘Sorry, I can’t help you. Please leave, as I don’t want my children to be frightened.’ She gave me a hug, then left, and the room was back to normal. When my husband came back, I told him what had happened, and we decided that as the spirit had followed us, we should give her a name. I can’t remember why we thought Beryl was a good idea, but Beryl she became!

Beryl returned the following two years – 1978 and 1979 – for brief visits, then we didn’t see her again until New Year’s Eve, 1986, just a couple of months before we moved from Telford to Cornwall to manage a holiday park. She didn’t seem very happy, and seemed to hold on to me, as if she didn’t want me to leave. I just said ‘Hey Beryl, you’ve followed us once, you can follow us again if you want to, as long as you don’t scare away the holidaymakers.’

I thought she’d taken me at my word,  and was keeping well away, because I didn’t see her for about three years. In the meantime, we lost the job, our marriage broke up, and we faced several other serious problems. I was at my lowest point when I met the man who would become my second husband, and soon after we moved in together, Beryl came back. This time was different, though. For a start, it wasn’t New Year’s Eve, it was summer. And she didn’t come to my home, she joined us on an evening out at a local club. A friend who was with us sensed something, but I actually saw her, and she looked happy and waved to me. That was back in 1990, and she hasn’t appeared to me since.

I’ve thought about who may have been, and why she followed me around for so long, but I really have no idea. I don’t recognise her from

Our dog George, who was most unimpressed by the ghostly goings-on!

the many old family photos I have, and since she never gave me her name, I have no way of tracking her down. Maybe she was a trapped soul who needed help to cross over into the afterlife, and thought I was the one to help her, or maybe she was a harbinger of change, as she only seemed to appear when my life was about to change radically. When she appeared to me in 1979, I was already pregnant with my youngest child, although I didn’t realise that at the time.

From my current standpoint of having some knowledge of things spiritual, I’ve more or less come to the conclusion that maybe Beryl appeared to me in order to prove that there is another world beyond this earthly life, and also spark my interest in preparation for my personal spiritual journey. I will probably never know in this lifetime, and it doesn’t really matter. Everything happens for a reason, even if we don’t recognise it at the time. Being naturally curious, I would love to know who she was, and why she shared my life for so long, but I certainly feel privileged that she chose me to appear to. I only wish I could have helped her – but maybe I did, in some small way. I certainly hope so.

It just popped into my head, honestly!

psychic development

My new look – as advised by Spirit!

In the early days of my psychic development, something that I at first found disconcerting, but now find absolutely magical, is the way messages from Spirit, whether for myself or others, just pop into my head from nowhere. It happens mostly when I’m not even trying to make a connection or ask a question, and according to Alison and other experienced mediums, that’s a sure sign the message is comming from outside, and not from your own internal thought processes.

It’s only when you recognise how Spirit works that you realise that you’ve probably been receiving messages all your life, and just thought they were ‘lightbulb moments.’ In a way they were – it’s just that the light came from another dimension! Actually, the idea for this article just ‘popped into my head’ last night, and I started writing, then got stuck, because I don’t want this category to be just about my experiences and what I’ve learned, I want to be able to help others recognise how Spirit and the Angels are working with them, and use that information to develop their own abilities. So I did the sensible thing and left it alone, and as soon as I went back to the post this morning, I just knew how to explain it.

If you think this sounds far-fetched, or that it’s some hogwash I’ve come up with to make the post sound more exciting, well, that’s your privilege, but any psychic or medium worth their space will tell you that guidance comes in all forms and at all times. My teacher Alison Wynne-Ryder, who is also a well-known writer on all things spiritual, often says she’s been guided to write something, or to change the content of a lesson, and it becomes clear very soon why this needed to happen. As well as writing course content, articles and books, Alison writes her own guided meditations and poems, and  more often than not, the basic idea changes.

It’s easy to fight that and stick with your original idea, especially if you’re good at what you do, as indeed we both are. We are good writers, and we know our trade, but if you trust the messages you’re given, the end result can be so much more rewarding for you and for those who will benefit from the changes. This article is a vivid verification of that. My original idea was to tell you about several of my ‘popped into my head’ moments, and although they make for interesting reading, that’s about all you’ll get from them. However, I’ve now been guided in my psychic development to give more explanation of how it all works, so you can recognise and profit from your own similar moments.

The trouble is, some people have entirely the wrong idea about how messages come through from Spirit. You don’t need to be sat in a circle in a darkened room holding hands, or go into a trance, or call on your guides and the Angels to get the information you need. If you are open and receptive, you will receive what you need, when you need it, whether that’s inspiration for a creative project, an answer to a difficult question, or a solution to a worrying situation. Just trust in the Universe, and believe in yourself.

Now, briefly, I’ll tell you about two of my recent ‘lightbulb moments,’ and how they have affected me. The first came when I was chatting online to a Facebook friend who was having difficulty accepting the breakdown of his relationship, and was in despair and lonely. I don’t know this guy well – I’ve only ‘spoken’ to him online – but I found myself telling him that he would soon go out with someone he already knew, and that there would be questions involved. He pressed me for details, but that was all I had, and he said it was most unlikely, as none of the people he knew had ever figured on his romantic radar.

A week later, he contacted me with the news that he was going out with his neighbour, whom he’d known for 3 years, but never thought of romantically. They’d met in the corridor as he was on his way to his regular quiz night. She’d just broken up with her boyfriend, and said she needed to take her mind off things, so asked if she could go with him to the quiz night! I was a bit concerned that maybe he had made things happen, but the approach came from her. As he was telling me this, I got the message that this would not be a long term relationship, but that they would part on good terms and remain friends, and that is exactly what has happened. They realised they didn’t have a future together, but it gave them both the confidence to get out and meet other people.

How did this benefit me? Well, I was having a bit of a crisis of confidence, because although I was doing quite well with psychometry, meditation, visualisation and other psychic development, and had sensed loved ones around me, I didn’t believe I’d ever be able to do readings for other people. This proved that I could, and in fact two days after this confirmation, Alison asked us each to do a mini reading for a friend of hers we knew nothing about. I managed to identify 6 things – two past, two present and two future – which the lady was able to take. The ability is there, I just had to trust in it, and myself.

The second incident seemed trivial, but turned out not to be. My friend Glenys and I had booked an appointment with my hairdresser, and we were talking about it to some other friends, who encouraged us to make a pamper session out of it and have manicures and pedicures. Then someone asked me what I was doing with my hair, and I replied, ‘Just the usual trim to get rid of the split ends.’ Suddenly, there was a loud voice in my head saying, ‘Cut it short, Sandra.’ It was so clear, I assumed someone in the room had spoken, but the voice wasn’t familiar, and I couldn’t say for sure if it was male or female.

I’ve had long hair for at least the last 20 years, and I’ve never considered going short, so I tried to push the idea out

psychic development

The ‘old’ me, before my transformation

of my mind, but I got the message again during the night, and again a couple of days later. I discussed it with Alison, and a couple of trusted friends, and they said as I’d been given the message three times, I should trust it and act on it. Alison even visualised the style I would end up with, and I am absolutely delighted with it.

The transformation in my hairstyle has also brought a transformation in my attitude. Everyone says I look younger, and I am more feisty, and they are right. I’ve been dealing with an ongoing situation which has sapped my energy and brought me very low at times, but if you look good, you feel good, and I find I have a lot more strength than I thought I had. It’s the reverse of the Samson-Delilah dynamic – cutting my hair has increased my emotional strength, whereas Samson’s makeover robbed him of his physical strength.

It just goes to show that messages from Spirit come in many forms, and if you go with what you’re given, the rewards and your psychic development can be amazing. Love and blessings.

Knickers to Monday!

Psychic Development

Me with my spiritual mentor, the Quirky Medium, Alison Wynn-Ryder

Monday is one of my favourite days, because it’s my Psychic Development Group with the lovely Alison Wynne-Ryder, aka The Quirky Medium. Whether you believe in ‘that sort of thing’ or not – and I certainly do – there are some things that have to be put down to synchronicity, as they’re more than mere coincidence. Monday was no exception. We were all nervous about doing our first-ever psychic readings, and Alison tried to prepare us and relax us by relating a funny story from one of her own readings.

She explained that we should always pass on any information that came to us, however irrelevant it may seem, because somebody will be able to take it and make sense of it. Of course, sometimes it may be inappropriate, or even downright rude, but it has to be passed on, because it’s given for a reason. This particular message – and those of a sensitive disposition should look away now –  was ‘Smelly Knickers!’ Being  a well brought up Northern Lass, Alison was understandably reluctant to transmit this to the lady sitting with her, but she knew she’d been given the phrase to bring help or comfort. With a bit of cleaning up – which of course  is necessary with knickers, particularly those of a pungent persuasion – Alison delivered the message as ‘Knickers.’

The lady in question was shocked, stunned and staggered in equal measure, and it wasn’t because Alison had an obvious obssession with underwear. It turned  out that the lady’s brother had passed away some years before, and they’d sometimes debated the existence or otherwise of an afterlife. The two had agreed that, if there  was indeed a place where they could communicate with each other after death, they would have a key phrase so that they would know it was a genuine contact from the spirit world. The phrase they agreed on was … ‘Smelly Knickers!’

You may be wondering where synchronicity comes in here, and I’m about to explain it – or at least try to! Earlier in the day, my husband, myself and a good friend had been invited to the boatyard in Torrevieja, where a friend of ours was repairing and repainting his boat. Older than the Titanic, and still very much seaworthy, the beautiful craft had saved the lives of countless people before it came into our friend’s possession. She’d served as a lifeboat, and was one of the flotilla of boats that rescued soldiers from the beaches of Dunkirk in 1940. Now she was having a bit of pampering, and we were going to see the progress before she was returned to her berth in the nearby marina.

My friend – who shall remain nameless for reasons which will quickly become apparent – has lost a lot of weight over the last two years. So much so that the knickers she was wearing were now rather loose. The

Psychic Development

The beautiful boat that caused dignity problems for my friend

nearer we got to the boatyard, the nearer the unfortunate underwear got to the pavement, until there was nothing my friend could do other than slide behind a convenient advertising board, step gracefully out of them and consign them to the bin.

Problem solved – or so we thought. What we hadn’t considered was that a boat out of the water cannot be accessed without the aid of a ladder. And for safety reasons, somebody has to stay at the bottom of the ladder while others ascend.  My friend’s discomfiture was not helped when my boat-owning friend said he’d stay at the bottom of the ladder and try not to peek at her (non-existent) knickers! I salvaged the situation by following closely behind her, so we crossed that hurdle safely, with her dignity more or less intact.

After a pleasant interlude admiring the original teak fittings of the boat and sinking a cold beer or two, it was time to descend the ladder again. My friend was doing quite well, until there was a bit of banter between the boat owner and his assistant. The assistant said ‘No peeking at her knickers on the way down!’ My other friend replied, ‘I wouldn’t dream of looking at her pink knickers with white spots on!’ The assistant then delivered the killer line: ‘You’re a liar – she’s not wearing any!’

At this point, both myself and my commando friend collapsed in a heap, because both men were right. In the nearest bin to the boatyard, a pair of overstretched knickers waited patiently to be collected by the municipal cleaners. They were pink, and they were decorated with white spots. Work that one out if you can!

Google+