Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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DIY Chakra Balancing Basics Part 2: Clearing visualisation

In Part 1 of this feature, I introduced you to the basics of chakra balancing. It’s here, if you missed it. I intended to add the visualisation, but I decided it would be better to have it separate from the main article, so you don’t have to wade through it every time you want to balance your chakras.

As I mentioned, chakras are invisible energy centres, usually thought of as wheels, since the word itself derives from the Sanskrit word for ‘wheel’ or ‘circle.’ In this visualisation, I use the wheel concept to spin, clear and cleanse the chakras. It’s a really simple visualisation that anyone can do, whether they are experienced in energy work or not.

When I conduct chakra balancing sessions at Sandra’s Soul Cave in Algorfa, I use crystals, an energy generator and various visualisations. I also bring in Archangels and spirit guides for a profound experience that leaves the client relaxed and feeling lighter and more positive. It’s a fabulous experience, and the good news is, you can recreate it at home

You don’t even need to use crystals, although they do serve to raise the energetic vibrations, focus your intent, and give you an idea of where you should be directing the energy flow during the visualisation. This is how it works.

Visualisation for clearing and aligning the 7 main chakra centres

As with any spiritual practice, it pays to be in a state of relaxation before you begin, so take the time to breathe in through the nose for a count of three, hold for three, then exhale through the mouth for three. Do this 3 – 5 times, then follow these simple instructions.

  1. Check your energy by holding a pendulum above each chakra in turn. If they are blocked, the pendulum will hardly move. If the energy is flowing freely, it will swing around in a circle. The lower, more physical chakras are more likely to be blocked than the higher ones, but you need to align all the chakras for best results.
  2. Place each of the crystals alongside the relevant chakras, according to the guide in Part 1 of this feature. The crystal positions don’t need to be precise, as long as they are in the general vicinity of the chakra centres.
  3. Close your eyes, and visualise the root chakra as a wheel. Imagine it turning clockwise, in a steady spin. When you have achieved the desired effect, do the same with the sacral chakra, but keep the momentum going with the root chakra, so they spin in alignment.
  4. Repeat this process through all the chakras – solar plexus, heart, throat, third eye, crown – allowing 30 seconds to a minute for each one. Imagine that you are building a spinning pole, similar to an old-fashioned barber’s pole, all the way up through your torso.
  5. Once all 7 chakra wheels are steadily spinning in alignment, slow down the process by reversing the spin so the wheels are now spinning anti-clockwise.
  6. Wait until your body feels normal again, and the wheels are no longer spinning, then take a drink of water to ground yourself.
  7. Now check the energy in each of the chakra points with the pendulum once more. You should see a marked improvement, and you will feel relaxed and lighter. Repeat this ritual whenever you feel your energies need clearing to flow more readily.

You can use this visualisation for yourself, guide others through it, or even do a simultaneous chakra balancing with your partner or a friend. Lie on the floor or the bed, and set out the crystals between you before beginning the visualisation and leading your companion through it with you. You’ll find the increased energy levels will benefit each of you, and it’s a great way to strengthen your soul connection.

I hope this visualisation will help you connect with your energy on a deeper level than ever before. Let me know how you get on – I’d love to know.

Chakra Balancing visualisation

DIY Chakra Balancing Basics: Part 1

In these challenging times, more and more people are turning to spirituality and self care as a reliable way to stay sane and attempt to make sense of what is happening in the world. We can’t control it, but we can control our own response to events, and how we think about them. Positive thinking is a big help in times like these, because thoughts are energy, and whatever energies we put out, we receive back under the Law of Attraction.

One way to raise your energy with positive thinking is to regularly check and balance your chakras. In case you didn’t know, chakras are invisible centres of energy in the body, and when they are in alignment, your kundalini – life flow – is in balance, and you feel good physically, emotionally and mentally. However, if the chakras are off balance, due to stress, worry or physical causes, your energy is stuck.

While you may not exactly feel like your root chakra, for example, is off balance or even blocked, it will manifest in some way. Physically, you may experience lower body symptoms such as back pain or constipation, you may be fatigued, or eat more than is good for you. Emotionally, you may be quick to anger, fearful and worried about financial matters, because the root chakra is linked to survival.

We’re not going deep into the chakras here, although I do intend to do a series of articles on the topic soon. Energy management is always important for physical and emotional health, but in these challenging times, it’s vital. The more you know about how your energetic body functions, the more control you have over your responses, and the happier you will be. Knowledge is power, after all!

As a psychic, clairvoyant and energy healer, I offer full chakra balancing, cleansing and clearing. It’s a fabulous experience, including visualisations, and working with Archangels, spirit guides and crystals. It’s very therapeutic for both the client and the practitioner, and afterwards, you will feel lighter, happier and stronger.

However, you don’t need me, or anyone else, from this life or the next, to balance your own chakras. As long as you have somewhere quiet and comfortable where you will be undisturbed and you can visualise or at least imagine stuff happening in your body, you can balance your chakras any time you feel it’s necessary.

You don’t need to use crystals, but they do enhance the energies and give you a focal point to work with. And you can even do a simultaneous chakra balancing by lying on the floor or the bed with your partner, family member or like-minded friend and placing the appropriate chakra crystals between you.

It’s also handy to have a pendulum to check the energy in each chakra before and after balancing. This is especially helpful if you are new to energy work and are not yet able to feel the energies for yourself. (Don’t worry – that skill will come. We all have the ability to heal, even if we haven’t yet realised it!)

Crystals for chakra work

Here’s a brief rundown of some of the best crystals to work with for clearing your chakras. You may be drawn to different crystals, and that’s fine. Go with what your intuition tells you.

Root or base chakra: Choose red or black crystals for grounding. Haematite, Red Jasper, Black Tourmaline and Red Aventurine work well.

Sacral chakra: Orange crystals such as Carnelian and Orange Calcite help restore creativity and motivation.

Solar Plexus chakra: Use yellow crystals like Citrine and Yellow Jasper, to help you boost your personal power by setting healthy boundaries.

Heart chakra: This is the bridge between the physical and spiritual body. I like to use green and pink crystals, to help clear the physical and emotional elements of the heart. Choose Moss Agate or Green Aventurine for better circulation and metabolism, and Rose Quartz for self care and unconditional love.

Throat chakra: The communication chakra benefits from blue stones such as Sodalite and Dumortierite. They will help with clear communication and self confidence.

Third Eye chakra: Calming Amethyst or Purple Fluorite will help improve your spiritual connection.

Crown chakra: Clear Quartz, the Master Healer crystal, brings clarity and helps your connection with the Divine and your own Higher Consciousness.

Now you have the information you need to balance your chakras at home, are you ready to try it for yourself? Great! I’ll see you in Part 2 for the visualisation. Love and blessings.

Rose Quartz: The Love Stone

As we approach February 14, St Valentine’s Day, and our thoughts turn to love, we should remember there are many variations on the theme. Those on a spiritual journey realise that there is a love that’s even more important than love for your partner, parents, children and friends, or even your fellow humans. It’s unconditional love, and it includes love for yourself.

Self love isn’t selfish, it’s essential, because if you don’t love and respect yourself, you can’t expect any one else to love and respect you. It’s not about being unbearably arrogant, either. The truth is, the person we are most critical of is usually ourselves, and most of the time, that criticism is unwarranted and unjust. We set impossibly high standards for ourselves, and when we inevitably fall short of them, we beat ourselves up about it, and end up feeling worse than ever.

So, how can we stop this cycle of self-blame? By learning to show the same unconditional love to ourselves as we lavish on our loved ones, that’s how! If it seems like an impossible ask, well, it isn’t – you just need to shift your thinking, and crystals can help you do that, especially rose quartz, also known as the Love Stone.

How rose quartz can help you and heal you

Everything is energy, and rose quartz resonates with a gentle yet powerful healing energy that can soothe anger, help heal a broken heart, help with the grieving process, and open up the heart centre to give and receive love.

Placed in the relationship corner of the home, or on the bedside table, it can attract love to the occupants and visitors, and encourage intimacy and harmony in existing relationships. A rose quartz sphere in the centre of the living area will radiate love to everyone who enters the space, and also transmute negative energies and restore peace and tranquility.

Rose quartz is a beautiful stone to look at, and its soft shades of pink can be either milky opaque or translucent. In its natural state, the crystal has soft, undulating edges rather than the more geometric shapes of other varieties of quartz. It polishes beautifully too, and can be carved into lovely shapes, such as angels or hearts. It makes you smile just to look at it, which gives an instant boost to your mood.

Holding a rose quartz during meditation helps to bring you into a serene, relaxed state, while sleeping with it under your pillow will ensure a peaceful night’s sleep and encourage beautiful dreams. Rose quartz can also help with self esteem, and allow you to know yourself more thoroughly and connect with your emotions.

On a physical level, rose quartz can help lower blood pressure, boost circulation, and also ease the symptoms of vertigo. A dear friend of mine saw a marked improvement after just a few days of carrying a crystal around during the day and sleeping with it under her pillow at night.

Rose Quartz visualisation to send and receive love

When you are missing someone dear to you, hold a rose quartz crystal over your heart, close your eyes and imagine the crystal is igniting a ball of pink energy in your heart centre. See it grow until it extends outside your body. Now imagine that same ball of energy in the heart of your loved one (or loved ones – you can send love to more than one person at a time. If you are missing your grandchildren, for example, include them all in this visualisation).

Now see the two balls of energy connecting, and love flowing between them in both directions. I have conducted this visualisation with clients who are feeling disconnected from loved ones here on Earth and in Spirit. It’s a very powerful and emotional practice, which leaves you feeing happy and serene.

When you are ready, visualise the pink balls of energy separating, and your own body returning to normal. Sit quietly for a few moments, then take a drink of water and thank the Universe and your crystal for helping you give and receive pure, unconditional love.

If you don’t already have a rose quartz crystal in your collection, I hope this brief introduction to its uses and healing properties has encouraged you to acquire one. Why not drop a subtle hint to your significant other? After all, what better gift can you give for Valentine’s Day than the gift of pure, unconditional love! Love and blessings to everyone reading this.

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