The last few months have been challenging to say the least, so it’s no wonder we sometimes find our minds racing like the proverbial hamster in a wheel on steroids! A few days ago, I was talking to a friend, who wasn’t sleeping well because he had so much spinning around in his head.
As we were chatting, I was given this visualisation. It helped him a lot, and I also found it very effective, so now I’m sharing it with you. When we are overwhelmed, the best favour we can do ourselves is to take everything out of our head for a while and just ‘Be.’ That’s easier said than done, though. If only there was a way to reset, and start again with a clean slate.
This visualisation will help you do just that, because you really have to concentrate. There’s no room for rogue thoughts to steal your joy, and at the end of this, you’ll feel fresh, focused, and ready to carry on. Are you sitting comfortably? Then we’ll begin …
Visualisation for calming a racing mind
Sit comfortably and quietly with no distractions. Close your eyes and focus on your breathing. Take three or four slow, deep breaths, breathing in pure, clean air, and hold for a count of three.
On the exhale, breathe out any worries you may have, Give it a dark colour – brown, grey, red, whatever colour your stress ‘feels’ like. With each out breath, see the colour lighten, until your exhale is almost clear. Now you are ready to start.
Imagine a big clock face, inside your head. The dial is a bright silvery colour, the minute and hour hands are blue, and all the figures on the clock are purple. Both hands are at 12. The second hand is green, and that’s at 12 too.
You really need to concentrate now! Start counting, in your head, from 1 to 60. Count slowly, like seconds ticking away on a clock. At the same time, see the second hand going backwards, that is, anti-clockwise. When you get to 15, 30 and 45, visualise the second hand resting at numbers 9, 6 and 3. As you get to 60, it’s at 12. If it helps, see one of the other hands going with it. It’s tricky at first, because your brain is counting one way, but you are visualising something going in the other direction.
Now pause for a few moments, keeping your eyes closed and your head still, as it takes a moment or two to settle down after this powerful visualisation. Now you’re ready for the second part.
This time, count to 60 again, but see the second hand going clockwise, or forwards, as you count. This part is easier, but it’s important to do it to reset your energy properly. Again, see the second hand pause at 3, 6, 9 and 12. As you become more used to the visualisation, you can even imagine a ‘ticking’ sound as the second hand moves around the clock face.
Take a couple of deep, relaxing breaths, and thank the Universe for turning back time and resetting your energies. Now open your eyes and take a drink of water.
A note about the colours:
The colours on the clock face are not just random selections – they each have a spiritual and psychological connection to ensure the meditation is effective.
Silver: Silver is a colour of balance and reflection. It helps cleanse negative energies, and is an ideal background colour for our clock face. It’s a calming, soothing colour, and it reflects energy back, good and bad, so as you visualise the clock face, you signal to the Universe your intention of clearing negative energies, thereby attracting more positive energy into your life.
Green: Spiritually, green is the colour of the ray of Archangel Raphael, the Healing Angel. It’s also a colour associated with harmony and balance, in Nature and in spirit. It’s calming and restorative, with a gentle energy. If you are feeling stressed, wear something green, and/or carry a green crystal with you. Green is growth, spiritually, emotionally and physically.
Purple: Purple is the colour associated with richness, but it doesn’t always mean wealth; it’s also equated to spiritual enrichment. It’s the colour of the imagination, so having an element of purple in any visualisation will assist the process. Purple is very calming – the crystal amethyst is the one most recommended for dealing with anxiety. If you are wondering why the clock face isn’t in purple, it’s because too much can have the opposite effect, making you feel more anxious and out of balance.
Blue: Is linked to security, confidence and inner peace and tranquility. It’s also the colour of communication and protection. Wear blue to bring about a relaxed, secure state of being – especially when you are in unfamiliar situations.
Practice this visualisation whenever you feel your thoughts racing away from you. It’s also very effective at night, just before you go to sleep, if worry is causing disturbed nights. Please let me know how you get on with this in the comments. Love and blessings.
This morning, a good friend of mine put a post on Facebook saying she was being plagued by nightmares. In each one, she was either being chased, was falling, or paralysed – not in the same dream or as a result of the fall – or she was perpetually late. The most distressing dreams concerned the deaths of friends or family members. And all of them put her in a state where she was not in control of what was happening. Someone or something else was calling the shots.
The first thing to note is that this sort of nightmare is not necessarily a warning or a premonition. In fact, it can even be a sign of the opposite scenario – this sort of dream can be an indication that things are about to get better, and that you are entering a new, happier phase of your life.
Think of it like this – falling, paralysis, death are all signs of endings. They are also signs of beginnings. Life has to change before we can move forward. If we take these things literally, these things force you to stop and re-think your life. It happened to me in July 2019.
I was involved in a car accident, which wasn’t my fault, and I broke two ribs. I had to rest, because anything else was too painful. The thing was, after a particularly traumatic event in March, I’d been keeping busy to keep my thoughts away from what had happened, and how my life was going. Yet what I really needed to do was to deal with the issues and move on with my life.
The broken ribs forced me to do that, and from the end of that month, things started to get better. Or, more accurately, I began to heal from my mental traumas as well as the physical ones, so my life began to heal with me.
What is really interesting is that most of the people who commented on that post had also been having similar nightmares. They were wondering whether it was anything to do with the Covid-19 lock-down. Of course, they are right about that. These are strange times we are living through – life as we know it has been turned on its head. For the first time in most of our lives, we have had time to stop and think what it all means. And our whole thought processes are changing. The world is very different, and we are changing with it.
We are all being dealt a powerful lesson, and we cannot ignore it because we are, to continue the school analogy, in enforced detention. For a while, life stopped altogether. We couldn’t go out when we wanted to, we couldn’t go to work, we couldn’t meet up with friends and family. We had to stay at home, and there are only so many times you can clean the bathroom without heading down the slippery slope of OCD.
When there’s nothing else to do, you begin to think, and when you think, all sorts of magical things can happen. As I mentioned in the first paragraph, the frightening thing about these dreams is that we’re not in control – we’re not directing our own destinies.
At the moment, life is mirroring our dreams. We are not in control – the virus is. The truth is, we have never, ever been in control. That was just an illusion perpetrated by egos, ours and other people’s. The Universe does not depend on us to function, it just gets on with everything, despite us, not because of us.
This is clear if we look around us. Nature is not in lock-down, because it just gets on with it. Flowers grow, grass grows, seeds fall, the sun, the moon, the wind and the rain just get on with it. Without the need for any sort of change – no stringent hygiene, no social distancing, no restricted capacity. It’s business as usual, and without our intervention, it’s even more magnificent than ever before.
We see this, and we also see another form of blossoming, as kindness spreads. Neighbours look after other neighbours, people from young children up to centenarians push themselves past their perceived boundaries, all to raise money to help in the cause of controlling Covid-19. Our heroes have changed – we are inspired by, and look up to, ordinary people.
This is all as it should be, because we are all children of the Universe, and we are all equal. We all have our own contribution to make, and we are no better, no more powerful, no more privileged than anyone else on this Earth, whether President or pauper. And finally, we are beginning to realise that. And it’s strange – even stranger than living in lock-down!
So, we are changing our perspectives, and realising what matters most. Money doesn’t matter – it can’t buy you immunity. Power doesn’t matter – princes have been struck down. Position doesn’t matter – the Prime Minister was struck down. Fitness doesn’t matter – our sporting heroes have either been struck down themselves, or prevented from working, just like the rest of us. Talent doesn’t matter – concerts are cancelled, theatres are closed, nobody is filming new episodes of our favourite shows.
Nothing can protect you from Covid-19, or it’s effects on life as we know it. But how you deal with it can make a big difference to your life, now and in the future. My friend who is troubled by nightmares posted yesterday about how grateful she was, despite lock-down. She’s an entertainer, so she’s had no work and no income. She’s been isolated from her daughter and her friends, yet she is grateful for her situation.
This lovely lady could have felt trapped in her home, fearful about her future, and mourned for her normal, hectic life and the appreciation of her many fans. Instead, she chose to cultivate the Attitude of Gratitude I wrote about recently. And that’s why she’s having nightmares, but it’s a good thing, because it’s helping her to clear the blocks to her future happiness.
When we’re asleep, our conscious mind is resting too, so long-buried memories and feelings surface as nightmares and demand to be dealt with. Only by clearing the things that no longer serve us can we move on with our lives. For good things to come into your life, bad things have to leave to make room for them. It’s called clearing negative energy, and the onset of nightmares is the first stage of this. It means your subconscious mind, or Higher Self, is acknowledging that it’s time to move forward.
Now it’s your turn. You need to consciously clear the negative energy blocks that are holding you back from moving into your best life. The good news is, it’s a lot easier than it sounds. Meditation, visualisation and positive affirmations can all help with clearing.
Clearing means cutting the energetic cords that bind you to a person or situation, and for this, you can call on Archangel Michael, who is always ready to help. You just have to ask. I was given this visualisation by Archangel Michael a couple of months ago, as I worked with a lady who was dealing with the anxiety of having a daughter who was a front line nurse. It really helped her, and it will help you too. Give it a go, and let me know how you get on.
To summarise, nightmares do not mean something bad is going to happen. Dreams are not usually literal, they are more likely to be allegorical. They use familiar scenarios to draw our attention to issues that need to be dealt with. Usually these are problems within ourselves, and we have everything we need to resolve them, once we listen to our Higher Self.
As we head to the August full moon, the energies suggest that we clear stuff that no longer serves us and drags our vibrations down, ready to replace the low, stagnant energies with something more positive. Full moon is a time for abundance, but in order to bring in the good, we have to release the bad energies – whether coming from ourselves, from others, or from situations.
I have something I really need to release right now, and I was meditating on it this morning when I was given this exercise. Although it is initially a gift to me from Spirit, they know I like to share anything that helps me grow and learn, so here it is.
Are you dealing with a particular issue that is allowing lower energies into your space? Think of a sentence, or even just a word, that sums up what you need to release. Mine is ‘I refuse to allow those who do not serve my highest good to disturb my inner peace and steal my joy’
Now get a large sheet of paper. draw a big pink heart on it, and write your sentence in big letters inside the heart. Take up all the space, so that your issue is literally enclosed and touched by loving heart energy. In the two mounds at the top of the heart, write your signature and the date on the left side, and the time on the right side.
Here’s the twist – choose a coloured pencil or pen to help you to release what you need to, and also amplify the blessings you will receive once you have cleared this energy block. Working with colours can be very insightful, and very therapeutic spiritually as well. As with most colour related practices Spirit give me, it’s based around red, blue, green and yellow.
In my case, I wrote my sentence in red, and not just because it is my favourite colour! Red is for courage, strength and empowerment, and I need courage and strength to work through this particularly challenging release. The empowerment follows successful release, which will help myself and a very good friend to eliminate an ongoing negative impact in both our lives and move forward in joy.
If it’s a healing situation, for yourself and/or others, choose green. It’s a colour to help you deal with the stresses of the modern world in all its manifestations, whether related to work or personal life. Your reward is balance and harmony, and a feeling of renewed energy.
If the situation is centred around communication or trust, then write in blue. It’s the colour of clarity, communication and peaceful reconciliation. Your reward is peace, tranquility, and physical and emotional relaxation.
Is something or someone stealing your joy? Maybe you have a personal block that is preventing you from moving into the creative and abundant state of being we all deserve to experience. Write your sentence in yellow. Yellow gives you the confidence and self esteem you need to move through this situation and live your best life in happiness and joy.
Once your paper is ready, call on Archangel Ariel, the Angel of Abundance to help you. Invoke Ariel by saying, ‘Archangel Ariel’ three times to form a strong connection, then inwardly or out loud, whichever suits you best, say these words:
Archangel Ariel, I call on you in humility, love and grace to help me to release and transmute any negativity in any shape or form that is preventing me from moving into abundance and joy and living my best life
I use the cleansing power of fire to return this energy to the Earth, so that from it, love may rise like a phoenix and embrace all those who have been affected.
It is done
Thank you, thank you, thank you
Now hold the paper over your heart centre with the words facing inwards. Take three deep breaths in through the nose, holding each breath for a count of three before releasing through the mouth..Imagine white, cleansing clouds of air entering your body, and black clouds of negativity leaving it, getting lighter on each exhale.
If, after three breaths, you are still visualising very dark smoke, take three more breaths, and then three more if you need to. The aim is to visualise those black clouds turning to grey, and maybe even white, because that means you are actively releasing negativity, even though you may not feel any different.
Finally, hold the paper over a fireproof dish or container, light a stick of white sage incense, and before the flame goes out and the incense starts to smoke, touch the stick to the bottom corner of the paper to set it alight. The cleansing flames of white sage will begin to transmute the energies in the paper.
When it has burned through, bury the ashes in a corner of your garden that you can see all the time, or that you walk past regularly. Visualise the remnants of the paper turning into the vibrant pink light of unconditional love, and imagine that light reaching upwards and outwards like the branches of a big tree, and filling you with light and love. Now, visualise opening your heart centre to send that love anyone involved in the situation, or even just the situation itself.
Do this every day for a week. If you still feel you haven’t released most or all of your emotions related to the sentence on the paper, you can repeat the practice again. Releasing is like peeling away layers of an onion – sometimes, it’s fairly easy, at other times, you have to work a bit harder to achieve the outcome you want.
I did my releasing exercise yesterday, and I feel so much more settled and motivated today. I’ve done a bunch of stuff around the house – probably as much as I’d do in three or four days normally. I’m tired now, but it’s a good tired. I feel I’ve accomplished something important with this release, and I’m ready to move forward in love and joy. Let me know how you get on in the comments. Please do read more on my blog. Love and blessings to you all.