As the lock-down due to the Covid-19 outbreak continues, our mental health is taking a bit of a hit. No matter how positive we are normally, all this isolation and bad news is sure to take its toll. Strangely enough, when things seem at their worst is the very time when we should be looking for the good in every situation.
If you think that’s a really big ask, well, yes it is. But it’s well worth the effort, because cultivating an attitude of gratitude is a very powerful self care tool. Let’s look at the practicalities – it’s impossible to feel grateful and negative at the same time. If you don’t believe it, just try saying ‘thank you’ out loud and see what happens, physically and emotionally.
For a start, you can’t say ‘thank you’ without smiling, even slightly. And just the sound of the words is enough to lift your spirits. As you say ‘thank you,’ you feel yourself standing straight and tall, lifting your head, and at the same time, you feel a positive shift in energy. That’s the beginning of gratitude.
So, how do you build gratitude into your life? It’s simple really. Whenever you feel down, upset, depressed – any sort of negative feeling – think of three things that make you happy right now. It can be as basic as a nice cup of tea, just when you need it. Maybe your child or your partner brought you tea and biscuits in bed. Look at all the things you have to be grateful for. You have a comfortable home, a family who care, and the time to enjoy your tea and biscuits before you need to do anything else.
Now we’ve covered the practical side, what are the spiritual benefits of an attitude of gratitude? Under the Law of Attraction, the thoughts and feelings you put out into the Universe attract more of the same into your life. So if you count your blessings, you will attract more reasons to be cheerful into your life. So it makes sense to send out good thoughts, and nip the negatives in the bud.
One of the best ways to do this is to use positive affirmations. This can be a simple phrase you repeat to yourself, or it can be a sort of positive prayer, where you don’t ask for help, you say thank you for the good things. You don’t need to say this out loud for the Universe to hear you – your thoughts have enough energy to carry them where they need to go. And you don’t need fancy words and phrases, or to use religious terminology. All you have to do is feel the gratitude in your heart.
I was talking with a friend a few days ago. He’s a successful businessman, but he feels for his clients, who are all worried about how their own businesses will manage to ride out the lock-down. When you’re an empath, you can worry about others as well as yourself, and it’s very draining energetically.
As I was talking him through some coping strategies and exercises to raise his vibrational energy, I was given an affirmation, channelled through Archangel Michael. I was told to share it with him, and also with others who might need to be reminded that an attitude of gratitude can strengthen your soul and help you through the dark times and bring in more success. I suggest you print this off or write it out, and read through it when you need to.
You may wish to carry it with you. Words are like crystals – they carry healing energy, and if you keep them close to you, you may feel extra benefits. When you want to read your affirmation prayer, find a quiet space where you won’t be disturbed, and take a few deep, calming breaths, as if you were preparing for meditation. I like to hold a hand over my heart, and visualise the words coming from my heart, into the air around me.
Love and blessings, and I hope this beautiful affirmation prayer, channelled from Archangel Michael, brings you comfort.
Affirmation for gratitude and success
(Channelled from Archangel Michael, 19 May 2020)
Thank you, Universe, for all the blessings in my life.
I am grateful for my happy family
I am blessed with my beautiful home
I am fortunate in my friends
I am surrounded by love
I love my work, which keeps me busy serving others
I have everything I need for happiness within me
I am truly blessed
I am truly grateful
I am truly content
Thank you, Universe for the abundance in my life right now
And so it is