Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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alternative therapies

Studio 11, Quesada: Your one stop mind, body and spirit salon

The Covid-19 outbreak has been a game changer for all of us. We’re more aware of what’s important in our lives, grateful for the good stuff, and looking for ways to make the most of our remaining time here on Earth. More and more people are turning to mindfulness and spirituality to answer their questions. The good news is, there’s now a fabulous new place in Quesada where you can go to be pampered and nourished, physically, emotionally and spiritually.

Studio 11 is the brainchild of Lynn Preston, who has been involved in fitness and nutrition for 15 years. She’s also a Zumba instructor, and has a background in dance and theatre. On top of all that, Lynn is a very spiritual person, and she realises that there is more to self care than taking care of the physical body, important though that is.

Studio 11 is equipped with toning tables, a nail bar and a therapy room, where clients can enjoy various alternative therapies such as Reiki, hot stone massage, reflexology, Indian head massage and chakra balancing. Lynn has carefully selected some of the best therapists in the area to work alongside her, offering a range of treatments to help with anti-aging, stress and tension release and drug-free pain relief solutions.

That’s only half the story though, because this spacious studio on Calle Santiago Compostela, Dona Pepa is also offering salsa and Zumba classes, and there are plans for further activities. Follow Studio 11 on their Facebook Page for latest news on workshops, classes and other activities aimed at improving physical and spiritual health and fitness.

Lynn is keen to utilise the available space, and also the talents of various therapists and practitioners in the area. She wants to help her clients become healthier and happier than ever, and make the most of their life in Spain.

Lynn also makes Orgonite jewellery, pyramids and charging plates, as well as crystal jewellery, all of which are available at the studio. Orgonite is excellent for clearing and cleansing energy, lifting your mood and generally improving the atmosphere in your home so everyone feels happier and healthier. It’s pretty too, so it makes great presents for others, or beautiful decorations for your own home.

At the moment, with Covid-19 restrictions still in place, numbers are limited, so if you are interested in any of the services on offer at Studio 11, it’s advisable to book your place. Drop into Studio 11 for a friendly chat about how you can improve your physical and spiritual health with the assistance of the knowledgeable and enthusiastic team of therapists. You’ll be glad you did!

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