Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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Fresh figs – good for you in so many ways!

Fresh figs, picked this morning and full of nutrients and flavour

Fresh figs, picked this morning and full of nutrients and flavour

Have you seen all the fresh figs around the local markets at the moment? Some people are a bit unsure about what to do with them, being more accustomed to dried figs. While dried figs are also very good for you, it’s a really good idea to make the most of the fresh ones while they are around. They are great to eat just as they are, and you can also use them for skin care.

We have a fig tree in the garden, and it is heavy with fruit. There are far too many for us to be able to eat – and it’s not wise to eat too many in one sitting anyway. I did that silly trick last year, and spent several anguished hours, praying for something solid to emerge. Good job we have two bathrooms, is all I can say. But I digress. So, this year, I’ve been looking for different ways to use our figs, and there are a surprising number of things you can do with them.

The milky juice that comes from the stem of the fig is a good remedy for warts and facial blemishes. If you have a problem with acne or spots, mash a couple of fresh figs into a paste and spread it over your face. Leave it for 20 minutes, then rinse off with warm water.

For a great face and body scrub, mash two figs and mix with a tablespoon of sugar, two tablespoons of fresh orange juice and a few drops of olive oil. Use once a week to remove dead skin cells and leave the skin healthy and glowing.

Eating figs can help your skin from the inside. Figs are high in calcium, which is essential for the production of collagen. And because figs are high in water content, they help to hydrate and moisturise the skin. Figs are also high in antioxidants, which help to mop up disease-causing free radicals, which can also damage the skin, so they’re great for helping you to stay younger looking.

As well as being good for the skin, figs are great for general health too. They help to lower cholesterol and brood pressure, and are excellent for regulating blood sugar levels. Some doctors advise people with diabetes to eat figs to help control the condition. And of course they are high in fibre, so they can help sort out any digestive problems you may be experiencing.

All things considered, figs are one of the healthiest foods around, and here in Spain and the Mediterranean region, we’re lucky enough to have a steady supply of fresh figs through the summer. If you haven’t done so already, maybe you should take a fresh look at fresh figs.

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