Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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DIY Chakra Balancing Basics Part 2: Clearing visualisation

In Part 1 of this feature, I introduced you to the basics of chakra balancing. It’s here, if you missed it. I intended to add the visualisation, but I decided it would be better to have it separate from the main article, so you don’t have to wade through it every time you want to balance your chakras.

As I mentioned, chakras are invisible energy centres, usually thought of as wheels, since the word itself derives from the Sanskrit word for ‘wheel’ or ‘circle.’ In this visualisation, I use the wheel concept to spin, clear and cleanse the chakras. It’s a really simple visualisation that anyone can do, whether they are experienced in energy work or not.

When I conduct chakra balancing sessions at Sandra’s Soul Cave in Algorfa, I use crystals, an energy generator and various visualisations. I also bring in Archangels and spirit guides for a profound experience that leaves the client relaxed and feeling lighter and more positive. It’s a fabulous experience, and the good news is, you can recreate it at home

You don’t even need to use crystals, although they do serve to raise the energetic vibrations, focus your intent, and give you an idea of where you should be directing the energy flow during the visualisation. This is how it works.

Visualisation for clearing and aligning the 7 main chakra centres

As with any spiritual practice, it pays to be in a state of relaxation before you begin, so take the time to breathe in through the nose for a count of three, hold for three, then exhale through the mouth for three. Do this 3 – 5 times, then follow these simple instructions.

  1. Check your energy by holding a pendulum above each chakra in turn. If they are blocked, the pendulum will hardly move. If the energy is flowing freely, it will swing around in a circle. The lower, more physical chakras are more likely to be blocked than the higher ones, but you need to align all the chakras for best results.
  2. Place each of the crystals alongside the relevant chakras, according to the guide in Part 1 of this feature. The crystal positions don’t need to be precise, as long as they are in the general vicinity of the chakra centres.
  3. Close your eyes, and visualise the root chakra as a wheel. Imagine it turning clockwise, in a steady spin. When you have achieved the desired effect, do the same with the sacral chakra, but keep the momentum going with the root chakra, so they spin in alignment.
  4. Repeat this process through all the chakras – solar plexus, heart, throat, third eye, crown – allowing 30 seconds to a minute for each one. Imagine that you are building a spinning pole, similar to an old-fashioned barber’s pole, all the way up through your torso.
  5. Once all 7 chakra wheels are steadily spinning in alignment, slow down the process by reversing the spin so the wheels are now spinning anti-clockwise.
  6. Wait until your body feels normal again, and the wheels are no longer spinning, then take a drink of water to ground yourself.
  7. Now check the energy in each of the chakra points with the pendulum once more. You should see a marked improvement, and you will feel relaxed and lighter. Repeat this ritual whenever you feel your energies need clearing to flow more readily.

You can use this visualisation for yourself, guide others through it, or even do a simultaneous chakra balancing with your partner or a friend. Lie on the floor or the bed, and set out the crystals between you before beginning the visualisation and leading your companion through it with you. You’ll find the increased energy levels will benefit each of you, and it’s a great way to strengthen your soul connection.

I hope this visualisation will help you connect with your energy on a deeper level than ever before. Let me know how you get on – I’d love to know.

Chakra Balancing visualisation

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