Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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Spiritual Wellbeing

When some people hear the word spiritual they automatically think of Talking to Dead People, but that’s Spiritualism, which is something totally different. There is, however, a similarity, in that both are governed by energy. We are all composed of energy – every one of us, and everything. I am energy, you are energy, the laptop I’m typing on is energy, as is whatever you choose in order to read this now.

Energy is fluid – it can change and it can be changed. That’s what spiritual wellbeing is all about, and that’s what this category is all about. So, you will read about gratitude, happiness, positivity – all the things that make us feel better about ourselves and about life. No dead people, I promise! This category is all about life, and living it to the full.

Visualisation to open up your Heart Centre

I find a recurring theme in my psychic readings at the moment is self blame. We’re all beating ourselves up for not coping with the ongoing situation around Covid-19. Why should we expect ourselves to master the challenges of being isolated, putting normal life on hold and processing grief, when even the so-called experts don’t have the answers? Well, we shouldn’t, but we do!

The sad thing is, we tend to build an emotional wall around our heart space to keep away the hurt, and all it does is to hurt us even more. The human heart is designed for unconditional love – we are born with wonder in our hearts, and the ability to live in the moment and appreciate everything around us. However, for most of us, this state of wonder doesn’t last. We’re either talked out of it by our parents, or we talk ourselves out of it. Instead of being open, trusting and loving, we go into defence mode, especially in challenging situations like the one we’re experiencing now.

Would it surprise you to learn that the best way to protect yourself is to allow yourself to be more vulnerable? Yes, it sounds mad, but it actually works. The defence mechanisms we construct around ourselves, physically and emotionally, stem from fear, and fear is a low vibrational energy. However, we are divine beings of creation, and we are designed to live naturally in the higher vibration of the soul.

How can we do this in challenging times? One simple yet effective way is to intentionally open your heart centre to love. Here’s a simple visualisation for you to try.

Visualisation to open up your heart centre and give and receive love more readily

Sit with your feet firmly on the floor in a comfortable chair. Close your eyes, and take in a deep breath through the nose. Imagine you are breathing in Archangel Chamuel’s pink ray of love. Hold the breath for a count of three, then exhale for three, releasing any tension in the body. Repeat this three times.

Place both hands over your heart centre, left hand closest to the body, right hand over it. Imagine that, beneath your hands, there is a warm pink glow. See its colour, feel its warmth. Know it is your soul connecting with your heart.

See this glow expand to fill your chest cavity, and then break out from your body and surround you in the glow of love. You may feel your hands moving at this point as your heart centre expands. Don’t resist it – go with what happens. It’s all good, and it’s all what you need, right now, so embrace it and enjoy it.

You can also connect with a loved one as you do this, either on the earth plane or in Spirit. Simply visualise them doing the same thing, and see the glow from your two heart centres meet and merge. Stay with this for as long as you need to or want to.

When you are ready, draw your pink glow of unconditional love back into your own body, and see it leave a glow all around you as it retracts. Think the Ready Brek advert, but in pink, and always there!

Thank Archangel Chamuel for his help in opening up your heart centre, open your eyes and take a drink of water. This helps to ground your energies back into the room after this powerful visualisation.

I use this visualisation during psychic readings when appropriate, and I love how it makes clients feel. They look visibly lighter and glowing, and it can be a profound emotional experience, particularly if they link heart centres with a loved one. It’s a great way to counteract the feelings of loss we are all experiencing while we can’t meet up at will with loved ones, and you will probably find that they feel the glow too, even though they may not realise what it is.

Look out for comments like, ‘I thought of you earlier, and I had the most fantastic feeling of warmth and happiness.’ That means your heart centres connected on a much deeper level than the purely physical. Why not share this visualisation with them? It’s a fabulous gift. Let me know how you get on with this – I’d love to hear your experiences. Love and blessings.

DIY Chakra Balancing Basics Part 2: Clearing visualisation

In Part 1 of this feature, I introduced you to the basics of chakra balancing. It’s here, if you missed it. I intended to add the visualisation, but I decided it would be better to have it separate from the main article, so you don’t have to wade through it every time you want to balance your chakras.

As I mentioned, chakras are invisible energy centres, usually thought of as wheels, since the word itself derives from the Sanskrit word for ‘wheel’ or ‘circle.’ In this visualisation, I use the wheel concept to spin, clear and cleanse the chakras. It’s a really simple visualisation that anyone can do, whether they are experienced in energy work or not.

When I conduct chakra balancing sessions at Sandra’s Soul Cave in Algorfa, I use crystals, an energy generator and various visualisations. I also bring in Archangels and spirit guides for a profound experience that leaves the client relaxed and feeling lighter and more positive. It’s a fabulous experience, and the good news is, you can recreate it at home

You don’t even need to use crystals, although they do serve to raise the energetic vibrations, focus your intent, and give you an idea of where you should be directing the energy flow during the visualisation. This is how it works.

Visualisation for clearing and aligning the 7 main chakra centres

As with any spiritual practice, it pays to be in a state of relaxation before you begin, so take the time to breathe in through the nose for a count of three, hold for three, then exhale through the mouth for three. Do this 3 – 5 times, then follow these simple instructions.

  1. Check your energy by holding a pendulum above each chakra in turn. If they are blocked, the pendulum will hardly move. If the energy is flowing freely, it will swing around in a circle. The lower, more physical chakras are more likely to be blocked than the higher ones, but you need to align all the chakras for best results.
  2. Place each of the crystals alongside the relevant chakras, according to the guide in Part 1 of this feature. The crystal positions don’t need to be precise, as long as they are in the general vicinity of the chakra centres.
  3. Close your eyes, and visualise the root chakra as a wheel. Imagine it turning clockwise, in a steady spin. When you have achieved the desired effect, do the same with the sacral chakra, but keep the momentum going with the root chakra, so they spin in alignment.
  4. Repeat this process through all the chakras – solar plexus, heart, throat, third eye, crown – allowing 30 seconds to a minute for each one. Imagine that you are building a spinning pole, similar to an old-fashioned barber’s pole, all the way up through your torso.
  5. Once all 7 chakra wheels are steadily spinning in alignment, slow down the process by reversing the spin so the wheels are now spinning anti-clockwise.
  6. Wait until your body feels normal again, and the wheels are no longer spinning, then take a drink of water to ground yourself.
  7. Now check the energy in each of the chakra points with the pendulum once more. You should see a marked improvement, and you will feel relaxed and lighter. Repeat this ritual whenever you feel your energies need clearing to flow more readily.

You can use this visualisation for yourself, guide others through it, or even do a simultaneous chakra balancing with your partner or a friend. Lie on the floor or the bed, and set out the crystals between you before beginning the visualisation and leading your companion through it with you. You’ll find the increased energy levels will benefit each of you, and it’s a great way to strengthen your soul connection.

I hope this visualisation will help you connect with your energy on a deeper level than ever before. Let me know how you get on – I’d love to know.

Chakra Balancing visualisation

DIY Chakra Balancing Basics: Part 1

In these challenging times, more and more people are turning to spirituality and self care as a reliable way to stay sane and attempt to make sense of what is happening in the world. We can’t control it, but we can control our own response to events, and how we think about them. Positive thinking is a big help in times like these, because thoughts are energy, and whatever energies we put out, we receive back under the Law of Attraction.

One way to raise your energy with positive thinking is to regularly check and balance your chakras. In case you didn’t know, chakras are invisible centres of energy in the body, and when they are in alignment, your kundalini – life flow – is in balance, and you feel good physically, emotionally and mentally. However, if the chakras are off balance, due to stress, worry or physical causes, your energy is stuck.

While you may not exactly feel like your root chakra, for example, is off balance or even blocked, it will manifest in some way. Physically, you may experience lower body symptoms such as back pain or constipation, you may be fatigued, or eat more than is good for you. Emotionally, you may be quick to anger, fearful and worried about financial matters, because the root chakra is linked to survival.

We’re not going deep into the chakras here, although I do intend to do a series of articles on the topic soon. Energy management is always important for physical and emotional health, but in these challenging times, it’s vital. The more you know about how your energetic body functions, the more control you have over your responses, and the happier you will be. Knowledge is power, after all!

As a psychic, clairvoyant and energy healer, I offer full chakra balancing, cleansing and clearing. It’s a fabulous experience, including visualisations, and working with Archangels, spirit guides and crystals. It’s very therapeutic for both the client and the practitioner, and afterwards, you will feel lighter, happier and stronger.

However, you don’t need me, or anyone else, from this life or the next, to balance your own chakras. As long as you have somewhere quiet and comfortable where you will be undisturbed and you can visualise or at least imagine stuff happening in your body, you can balance your chakras any time you feel it’s necessary.

You don’t need to use crystals, but they do enhance the energies and give you a focal point to work with. And you can even do a simultaneous chakra balancing by lying on the floor or the bed with your partner, family member or like-minded friend and placing the appropriate chakra crystals between you.

It’s also handy to have a pendulum to check the energy in each chakra before and after balancing. This is especially helpful if you are new to energy work and are not yet able to feel the energies for yourself. (Don’t worry – that skill will come. We all have the ability to heal, even if we haven’t yet realised it!)

Crystals for chakra work

Here’s a brief rundown of some of the best crystals to work with for clearing your chakras. You may be drawn to different crystals, and that’s fine. Go with what your intuition tells you.

Root or base chakra: Choose red or black crystals for grounding. Haematite, Red Jasper, Black Tourmaline and Red Aventurine work well.

Sacral chakra: Orange crystals such as Carnelian and Orange Calcite help restore creativity and motivation.

Solar Plexus chakra: Use yellow crystals like Citrine and Yellow Jasper, to help you boost your personal power by setting healthy boundaries.

Heart chakra: This is the bridge between the physical and spiritual body. I like to use green and pink crystals, to help clear the physical and emotional elements of the heart. Choose Moss Agate or Green Aventurine for better circulation and metabolism, and Rose Quartz for self care and unconditional love.

Throat chakra: The communication chakra benefits from blue stones such as Sodalite and Dumortierite. They will help with clear communication and self confidence.

Third Eye chakra: Calming Amethyst or Purple Fluorite will help improve your spiritual connection.

Crown chakra: Clear Quartz, the Master Healer crystal, brings clarity and helps your connection with the Divine and your own Higher Consciousness.

Now you have the information you need to balance your chakras at home, are you ready to try it for yourself? Great! I’ll see you in Part 2 for the visualisation. Love and blessings.

Rose Quartz: The Love Stone

As we approach February 14, St Valentine’s Day, and our thoughts turn to love, we should remember there are many variations on the theme. Those on a spiritual journey realise that there is a love that’s even more important than love for your partner, parents, children and friends, or even your fellow humans. It’s unconditional love, and it includes love for yourself.

Self love isn’t selfish, it’s essential, because if you don’t love and respect yourself, you can’t expect any one else to love and respect you. It’s not about being unbearably arrogant, either. The truth is, the person we are most critical of is usually ourselves, and most of the time, that criticism is unwarranted and unjust. We set impossibly high standards for ourselves, and when we inevitably fall short of them, we beat ourselves up about it, and end up feeling worse than ever.

So, how can we stop this cycle of self-blame? By learning to show the same unconditional love to ourselves as we lavish on our loved ones, that’s how! If it seems like an impossible ask, well, it isn’t – you just need to shift your thinking, and crystals can help you do that, especially rose quartz, also known as the Love Stone.

How rose quartz can help you and heal you

Everything is energy, and rose quartz resonates with a gentle yet powerful healing energy that can soothe anger, help heal a broken heart, help with the grieving process, and open up the heart centre to give and receive love.

Placed in the relationship corner of the home, or on the bedside table, it can attract love to the occupants and visitors, and encourage intimacy and harmony in existing relationships. A rose quartz sphere in the centre of the living area will radiate love to everyone who enters the space, and also transmute negative energies and restore peace and tranquility.

Rose quartz is a beautiful stone to look at, and its soft shades of pink can be either milky opaque or translucent. In its natural state, the crystal has soft, undulating edges rather than the more geometric shapes of other varieties of quartz. It polishes beautifully too, and can be carved into lovely shapes, such as angels or hearts. It makes you smile just to look at it, which gives an instant boost to your mood.

Holding a rose quartz during meditation helps to bring you into a serene, relaxed state, while sleeping with it under your pillow will ensure a peaceful night’s sleep and encourage beautiful dreams. Rose quartz can also help with self esteem, and allow you to know yourself more thoroughly and connect with your emotions.

On a physical level, rose quartz can help lower blood pressure, boost circulation, and also ease the symptoms of vertigo. A dear friend of mine saw a marked improvement after just a few days of carrying a crystal around during the day and sleeping with it under her pillow at night.

Rose Quartz visualisation to send and receive love

When you are missing someone dear to you, hold a rose quartz crystal over your heart, close your eyes and imagine the crystal is igniting a ball of pink energy in your heart centre. See it grow until it extends outside your body. Now imagine that same ball of energy in the heart of your loved one (or loved ones – you can send love to more than one person at a time. If you are missing your grandchildren, for example, include them all in this visualisation).

Now see the two balls of energy connecting, and love flowing between them in both directions. I have conducted this visualisation with clients who are feeling disconnected from loved ones here on Earth and in Spirit. It’s a very powerful and emotional practice, which leaves you feeing happy and serene.

When you are ready, visualise the pink balls of energy separating, and your own body returning to normal. Sit quietly for a few moments, then take a drink of water and thank the Universe and your crystal for helping you give and receive pure, unconditional love.

If you don’t already have a rose quartz crystal in your collection, I hope this brief introduction to its uses and healing properties has encouraged you to acquire one. Why not drop a subtle hint to your significant other? After all, what better gift can you give for Valentine’s Day than the gift of pure, unconditional love! Love and blessings to everyone reading this.

Studio 11, Quesada: Your one stop mind, body and spirit salon

The Covid-19 outbreak has been a game changer for all of us. We’re more aware of what’s important in our lives, grateful for the good stuff, and looking for ways to make the most of our remaining time here on Earth. More and more people are turning to mindfulness and spirituality to answer their questions. The good news is, there’s now a fabulous new place in Quesada where you can go to be pampered and nourished, physically, emotionally and spiritually.

Studio 11 is the brainchild of Lynn Preston, who has been involved in fitness and nutrition for 15 years. She’s also a Zumba instructor, and has a background in dance and theatre. On top of all that, Lynn is a very spiritual person, and she realises that there is more to self care than taking care of the physical body, important though that is.

Studio 11 is equipped with toning tables, a nail bar and a therapy room, where clients can enjoy various alternative therapies such as Reiki, hot stone massage, reflexology, Indian head massage and chakra balancing. Lynn has carefully selected some of the best therapists in the area to work alongside her, offering a range of treatments to help with anti-aging, stress and tension release and drug-free pain relief solutions.

That’s only half the story though, because this spacious studio on Calle Santiago Compostela, Dona Pepa is also offering salsa and Zumba classes, and there are plans for further activities. Follow Studio 11 on their Facebook Page for latest news on workshops, classes and other activities aimed at improving physical and spiritual health and fitness.

Lynn is keen to utilise the available space, and also the talents of various therapists and practitioners in the area. She wants to help her clients become healthier and happier than ever, and make the most of their life in Spain.

Lynn also makes Orgonite jewellery, pyramids and charging plates, as well as crystal jewellery, all of which are available at the studio. Orgonite is excellent for clearing and cleansing energy, lifting your mood and generally improving the atmosphere in your home so everyone feels happier and healthier. It’s pretty too, so it makes great presents for others, or beautiful decorations for your own home.

At the moment, with Covid-19 restrictions still in place, numbers are limited, so if you are interested in any of the services on offer at Studio 11, it’s advisable to book your place. Drop into Studio 11 for a friendly chat about how you can improve your physical and spiritual health with the assistance of the knowledgeable and enthusiastic team of therapists. You’ll be glad you did!

Visualisation for slowing down a racing mind

Visualisation to clear stress
This is how your clock face might look in your mind’s eye during the visualisation

The last few months have been challenging to say the least, so it’s no wonder we sometimes find our minds racing like the proverbial hamster in a wheel on steroids! A few days ago, I was talking to a friend, who wasn’t sleeping well because he had so much spinning around in his head.

As we were chatting, I was given this visualisation. It helped him a lot, and I also found it very effective, so now I’m sharing it with you. When we are overwhelmed, the best favour we can do ourselves is to take everything out of our head for a while and just ‘Be.’ That’s easier said than done, though. If only there was a way to reset, and start again with a clean slate.

This visualisation will help you do just that, because you really have to concentrate. There’s no room for rogue thoughts to steal your joy, and at the end of this, you’ll feel fresh, focused, and ready to carry on. Are you sitting comfortably? Then we’ll begin …

Visualisation for calming a racing mind

Sit comfortably and quietly with no distractions. Close your eyes and focus on your breathing. Take three or four slow, deep breaths, breathing in pure, clean air, and hold for a count of three.

On the exhale, breathe out any worries you may have, Give it a dark colour – brown, grey, red, whatever colour your stress ‘feels’ like. With each out breath, see the colour lighten, until your exhale is almost clear. Now you are ready to start.

Imagine a big clock face, inside your head. The dial is a bright silvery colour, the minute and hour hands are blue, and all the figures on the clock are purple. Both hands are at 12. The second hand is green, and that’s at 12 too.

You really need to concentrate now! Start counting, in your head, from 1 to 60. Count slowly, like seconds ticking away on a clock. At the same time, see the second hand going backwards, that is, anti-clockwise. When you get to 15, 30 and 45, visualise the second hand resting at numbers 9, 6 and 3. As you get to 60, it’s at 12. If it helps, see one of the other hands going with it. It’s tricky at first, because your brain is counting one way, but you are visualising something going in the other direction.

Now pause for a few moments, keeping your eyes closed and your head still, as it takes a moment or two to settle down after this powerful visualisation. Now you’re ready for the second part.

This time, count to 60 again, but see the second hand going clockwise, or forwards, as you count. This part is easier, but it’s important to do it to reset your energy properly. Again, see the second hand pause at 3, 6, 9 and 12. As you become more used to the visualisation, you can even imagine a ‘ticking’ sound as the second hand moves around the clock face.

Take a couple of deep, relaxing breaths, and thank the Universe for turning back time and resetting your energies. Now open your eyes and take a drink of water.

A note about the colours:

The colours on the clock face are not just random selections – they each have a spiritual and psychological connection to ensure the meditation is effective.

Silver: Silver is a colour of balance and reflection. It helps cleanse negative energies, and is an ideal background colour for our clock face. It’s a calming, soothing colour, and it reflects energy back, good and bad, so as you visualise the clock face, you signal to the Universe your intention of clearing negative energies, thereby attracting more positive energy into your life.

Green: Spiritually, green is the colour of the ray of Archangel Raphael, the Healing Angel. It’s also a colour associated with harmony and balance, in Nature and in spirit. It’s calming and restorative, with a gentle energy. If you are feeling stressed, wear something green, and/or carry a green crystal with you. Green is growth, spiritually, emotionally and physically.

Purple: Purple is the colour associated with richness, but it doesn’t always mean wealth; it’s also equated to spiritual enrichment. It’s the colour of the imagination, so having an element of purple in any visualisation will assist the process. Purple is very calming – the crystal amethyst is the one most recommended for dealing with anxiety. If you are wondering why the clock face isn’t in purple, it’s because too much can have the opposite effect, making you feel more anxious and out of balance.

Blue: Is linked to security, confidence and inner peace and tranquility. It’s also the colour of communication and protection. Wear blue to bring about a relaxed, secure state of being – especially when you are in unfamiliar situations.

Practice this visualisation whenever you feel your thoughts racing away from you. It’s also very effective at night, just before you go to sleep, if worry is causing disturbed nights. Please let me know how you get on with this in the comments. Love and blessings.

Visualisations

Ah Sunflower: Proving that we are all part of one magical whole!

It’s the day of the Full Moon – July 5 – and what a glorious start I had to it!. I have a friend in Spain, Russ Pearce, who is an excellent writer and photographer. This morning, he published a photo essay, the subject being a sunflower he had grown from a seed in a pack of breakfast mix.

My first thought was, how wonderful Nature is. Something that could have so easily been discarded is nurtured and turned into something beautiful, then that beauty is shared in the photos, giving pleasure to so many.

My second thought came from a trip down memory lane to my school days, and a poem from Songs of Innocence and Experience by William Blake. It’s called, Ah, Sunflower, and it was first published in 1794, more than 200 years ago.

Like everything Blake wrote, it’s a lot deeper than the words on the paper suggest, beautiful though they may be. It’s an allegory on life – and death, and a world where there is no more pain, and everything is light and love. Blake was one of the Romantic Poets, who celebrated the beauty of Nature, and understood what we understand today – that everything is connected, and we are all part of something much bigger than ourselves.

The interesting thing is, although sunflowers have been around for at least 5,000 years, and maybe even longer, they only came into Europe, from their native America, in around 1500. They were brought from Arizona and Mexico by the Spanish Conquistadors. In 1716, an English patent was granted for removing oil from sunflower seeds, around the time they began to be cultivated on a wider scale, and by the 1760s, they were mentioned in literature.

So there is an eternal connection between the human race, the Earth, and sunflowers, and today another layer of synchronicity was added, when Russ turned the poem into a beautiful meme for me, using one of his photos. It’s a small, random act of kindness from a friend, and it touched my soul.

We are all part of the Universe, in one way or another. Because the Conquistadors brought the sunflower to Europe, Blake, was inspired by its beauty. Along with the other Romantic Poets of the 18th and 19th centuries, Blake questioned organised religion and its motives, preferring to see Nature as the true power and inspiration from which we should all learn about life, and about ourselves.

This was the Age of Enlightenment, when beliefs that had been held for millenia were questioned, and people began to look for another way to live, and another way to grow in wisdom and consciousness. Now we are on the threshold of another Golden Age, as we shift from the Third to the Fifth Dimension, and once again connect more with Nature as we try to make sense of the world we live in. There is a constant connection, running through time and space, that links us all to each other, and to the Universe.

It was Blake who wrote the words to the powerful anthem, Jerusalem, just in case you think you haven’t heard of him. In his lifetime, and for quite a while after he passed, some people thought he was mad, and maybe he was, but he was also very perceptive. Maybe we all have a spark of madness in us – who can say?

What is clear is that if we can connect with Nature at a soul level, we reaffirm our connection with the Universe, and by doing that, we realise that we are not alone. We may have personal autonomy, but we also have the support of something much more powerful, and with that support, we can do anything we set our minds to. We are part of the miracle of life, and we are each of us living miracles. Remember that when you feel that life seems too much to cope with. Look for the beautiful, and beauty will find you, and remind you that you, too are beautiful.

Image credit: Russ Pearce

Nightmares about falling, paralysis and death can be a good sign!

Nightmares about falling, paralysis and death can be a good sign!

This morning, a good friend of mine put a post on Facebook saying she was being plagued by nightmares. In each one, she was either being chased, was falling, or paralysed – not in the same dream or as a result of the fall – or she was perpetually late. The most distressing dreams concerned the deaths of friends or family members. And all of them put her in a state where she was not in control of what was happening. Someone or something else was calling the shots.

The first thing to note is that this sort of nightmare is not necessarily a warning or a premonition. In fact, it can even be a sign of the opposite scenario – this sort of dream can be an indication that things are about to get better, and that you are entering a new, happier phase of your life.

Think of it like this – falling, paralysis, death are all signs of endings. They are also signs of beginnings. Life has to change before we can move forward. If we take these things literally, these things force you to stop and re-think your life. It happened to me in July 2019.

I was involved in a car accident, which wasn’t my fault, and I broke two ribs. I had to rest, because anything else was too painful. The thing was, after a particularly traumatic event in March, I’d been keeping busy to keep my thoughts away from what had happened, and how my life was going. Yet what I really needed to do was to deal with the issues and move on with my life.

The broken ribs forced me to do that, and from the end of that month, things started to get better. Or, more accurately, I began to heal from my mental traumas as well as the physical ones, so my life began to heal with me.

What is really interesting is that most of the people who commented on that post had also been having similar nightmares. They were wondering whether it was anything to do with the Covid-19 lock-down. Of course, they are right about that. These are strange times we are living through – life as we know it has been turned on its head. For the first time in most of our lives, we have had time to stop and think what it all means. And our whole thought processes are changing. The world is very different, and we are changing with it.

We are all being dealt a powerful lesson, and we cannot ignore it because we are, to continue the school analogy, in enforced detention. For a while, life stopped altogether. We couldn’t go out when we wanted to, we couldn’t go to work, we couldn’t meet up with friends and family. We had to stay at home, and there are only so many times you can clean the bathroom without heading down the slippery slope of OCD.

When there’s nothing else to do, you begin to think, and when you think, all sorts of magical things can happen. As I mentioned in the first paragraph, the frightening thing about these dreams is that we’re not in control – we’re not directing our own destinies.

At the moment, life is mirroring our dreams. We are not in control – the virus is. The truth is, we have never, ever been in control. That was just an illusion perpetrated by egos, ours and other people’s. The Universe does not depend on us to function, it just gets on with everything, despite us, not because of us.

This is clear if we look around us. Nature is not in lock-down, because it just gets on with it. Flowers grow, grass grows, seeds fall, the sun, the moon, the wind and the rain just get on with it. Without the need for any sort of change – no stringent hygiene, no social distancing, no restricted capacity. It’s business as usual, and without our intervention, it’s even more magnificent than ever before.

We see this, and we also see another form of blossoming, as kindness spreads. Neighbours look after other neighbours, people from young children up to centenarians push themselves past their perceived boundaries, all to raise money to help in the cause of controlling Covid-19. Our heroes have changed – we are inspired by, and look up to, ordinary people.

This is all as it should be, because we are all children of the Universe, and we are all equal. We all have our own contribution to make, and we are no better, no more powerful, no more privileged than anyone else on this Earth, whether President or pauper. And finally, we are beginning to realise that. And it’s strange – even stranger than living in lock-down!

So, we are changing our perspectives, and realising what matters most. Money doesn’t matter – it can’t buy you immunity. Power doesn’t matter – princes have been struck down. Position doesn’t matter – the Prime Minister was struck down. Fitness doesn’t matter – our sporting heroes have either been struck down themselves, or prevented from working, just like the rest of us. Talent doesn’t matter – concerts are cancelled, theatres are closed, nobody is filming new episodes of our favourite shows.

Nothing can protect you from Covid-19, or it’s effects on life as we know it. But how you deal with it can make a big difference to your life, now and in the future. My friend who is troubled by nightmares posted yesterday about how grateful she was, despite lock-down. She’s an entertainer, so she’s had no work and no income. She’s been isolated from her daughter and her friends, yet she is grateful for her situation.

This lovely lady could have felt trapped in her home, fearful about her future, and mourned for her normal, hectic life and the appreciation of her many fans. Instead, she chose to cultivate the Attitude of Gratitude I wrote about recently. And that’s why she’s having nightmares, but it’s a good thing, because it’s helping her to clear the blocks to her future happiness.

When we’re asleep, our conscious mind is resting too, so long-buried memories and feelings surface as nightmares and demand to be dealt with. Only by clearing the things that no longer serve us can we move on with our lives. For good things to come into your life, bad things have to leave to make room for them. It’s called clearing negative energy, and the onset of nightmares is the first stage of this. It means your subconscious mind, or Higher Self, is acknowledging that it’s time to move forward.

Now it’s your turn. You need to consciously clear the negative energy blocks that are holding you back from moving into your best life. The good news is, it’s a lot easier than it sounds. Meditation, visualisation and positive affirmations can all help with clearing.

Clearing means cutting the energetic cords that bind you to a person or situation, and for this, you can call on Archangel Michael, who is always ready to help. You just have to ask. I was given this visualisation by Archangel Michael a couple of months ago, as I worked with a lady who was dealing with the anxiety of having a daughter who was a front line nurse. It really helped her, and it will help you too. Give it a go, and let me know how you get on.

To summarise, nightmares do not mean something bad is going to happen. Dreams are not usually literal, they are more likely to be allegorical. They use familiar scenarios to draw our attention to issues that need to be dealt with. Usually these are problems within ourselves, and we have everything we need to resolve them, once we listen to our Higher Self.

An Attitude of Gratitude is a must in times of trouble

Attitude of Gratitude

Having an attitude of gratitude has never been more important. As the lock-down due to the Covid-19 outbreak continues, our mental health is taking a bit of a hit. No matter how positive we are normally, all this isolation and bad news is sure to take its toll. Strangely enough, when things seem at their worst is the very time when we should be looking for the good in every situation.

If you think that’s a really big ask, well, yes it is. But it’s well worth the effort, because cultivating an attitude of gratitude is a very powerful self care tool. Let’s look at the practicalities – it’s impossible to feel grateful and negative at the same time. If you don’t believe it, just try saying ‘thank you’ out loud and see what happens, physically and emotionally.

For a start, you can’t say ‘thank you’ without smiling, even slightly. And just the sound of the words is enough to lift your spirits. As you say ‘thank you,’ you feel yourself standing straight and tall, lifting your head, and at the same time, you feel a positive shift in energy. That’s the beginning of gratitude.

So, how do you build gratitude into your life? It’s simple really. Whenever you feel down, upset, depressed – any sort of negative feeling – think of three things that make you happy right now. It can be as basic as a nice cup of tea, just when you need it. Maybe your child or your partner brought you tea and biscuits in bed. Look at all the things you have to be grateful for. You have a comfortable home, a family who care, and the time to enjoy your tea and biscuits before you need to do anything else.

Now we’ve covered the practical side, what are the spiritual benefits of an attitude of gratitude? Under the Law of Attraction, the thoughts and feelings you put out into the Universe attract more of the same into your life. So if you count your blessings, you will attract more reasons to be cheerful into your life. So it makes sense to send out good thoughts, and nip the negatives in the bud.

One of the best ways to do this is to use positive affirmations. This can be a simple phrase you repeat to yourself, or it can be a sort of positive prayer, where you don’t ask for help, you say thank you for the good things. You don’t need to say this out loud for the Universe to hear you – your thoughts have enough energy to carry them where they need to go. And you don’t need fancy words and phrases, or to use religious terminology. All you have to do is feel the gratitude in your heart.

I was talking with a friend a few days ago. He’s a successful businessman, but he feels for his clients, who are all worried about how their own businesses will manage to ride out the lock-down. When you’re an empath, you can worry about others as well as yourself, and it’s very draining energetically.

As I was talking him through some coping strategies and exercises to raise his vibrational energy, I was given an affirmation, channelled through Archangel Michael. I was told to share it with him, and also with others who might need to be reminded that an attitude of gratitude can strengthen your soul and help you through the dark times and bring in more success. I suggest you print this off or write it out, and read through it when you need to.

You may wish to carry it with you. Words are like crystals – they carry healing energy, and if you keep them close to you, you may feel extra benefits. When you want to read your affirmation prayer, find a quiet space where you won’t be disturbed, and take a few deep, calming breaths, as if you were preparing for meditation. I like to hold a hand over my heart, and visualise the words coming from my heart, into the air around me.

Love and blessings, and I hope this beautiful affirmation prayer, channelled from Archangel Michael, brings you comfort.

Affirmation for gratitude and success

(Channelled from Archangel Michael, 19 May 2020)

Thank you, Universe, for all the blessings in my life.

I am grateful for my happy family

I am blessed with my beautiful home

I am fortunate in my friends

I am surrounded by love

I love my work, which keeps me busy serving others

I have everything I need for happiness within me

I am truly blessed

I am truly grateful

I am truly content

Thank you, Universe for the abundance in my life right now

And so it is

Cutting energetic cords with Archangel Michael: A visualisation for Covid-19

Archangel Michael
Cutting the energetic cord to Covid-19, as visualised in the meditation.

There is no doubt we are living through an unprecedented situation unknown in peace time. And no matter how positive you try to be, there are always going to be times when you are anxious – for yourself, for your loved ones, and for the general situation as a whole. This is where cutting energetic cords, with Archangel Michael, can come in useful.

I was given this visualisation by Spirit for Covid-19, but it works for any situation where someone or something is draining your energy and making you feel anxious. And today, with lockdown having lasted for three months now, it’s still as effective as ever.

Basically, cutting energetic cords can help if there is something playing on your mind, whether it’s in the present, like the Covid-19 outbreak, or in the past, but still affecting your life now. Focusing on past or present worries robs you of the joy of now, and if there’s nothing you can do to alter the situation, it’s pointless wasting energy on it. Negative energy, in thought, word or deed, has a habit of reproducing and attracting even more negativity into your life, so it’s something that needs to be addressed sooner rather than later.

Why Archangel Michael?

Archangel Michael is the go-to angel for cord cutting, and this visualisation will help you to do just that. When you cut the energetic cords to a person or situation, it doesn’t mean you no longer care, and it doesn’t airbrush anything out of your life. What it does do is allow you to detach from the energy around the situation, and see it for what it really is – something you couldn’t change or control, which doesn’t have an important place in your life right now.

When you cut energetic cords, you feel a lightness and clarity of thought that wasn’t there before. That’s because you set the intention to detach from it. You can’t control or change what’s happens, but you can control and adapt your response. Once you realise that you can’t do anything, no matter how much you want to, whatever you are detaching from loses its power to impact on your life in a negative way.

As someone classed as vulnerable because of an auto-immune system condition, I can’t do what I want to do, and get out and volunteer my services to those who need them. However, I can use my psychic and healing skills to help people cope emotionally and spiritually with isolation and worry.

A friend who was weighed down with anxiety because she was caring for an elderly relative, and her daughter was facing danger every day as a key worker, asked me to help. I wasn’t sure where our session was going, but I did feel that a cord cutting exercise was needed. As we talked, I was given this visualisation by Spirit. It is specifically to cut the energetic cords of the Covid-19 situation, but it can be adapted to anything that is causing you concern.

So, let’s work through this together. You may want to record this, so you can play it back and focus all your attention on the visualisation. Or you could copy it out, read through it a couple of times, and then try it for yourself. However you do it, it’s a very powerful visualisation. Are you sitting comofrtably? Then we’ll begin!

Cutting the energetic cords of Covid-19

Begin by closing your eyes and taking a few deep breaths in through the nose to the count of three, hold for three, then exhale through the mouth to another count of three. Imagine breathing in love and healing, and breathing out tension.

Now invite Archangel Michael to come into your presence and wrap his protective wings around you. You may feel a different sensation to alert you to his presence, like warmth, or the pressure of a hug, or even a sense of peace and calm. Don’t worry if you feel nothing – you can be sure he is with you, because when you ask the Angels to come forward to help, they are obliged to do so.

See before you a small black dot in the distance, something like a full stop, which as it comes closer quickly develops into a large black ball, about the size of a football. You notice that there is a thick string attached to the ball, and although you can’t touch it, you know it is really strong. You also notice flecks of red in the ball, and you feel a threat from it.

As the ball stops, a few feet away from you, level with your heart, you recognise it as Covid-19, waiting to overwhelm you with worry and fear.

Now ask Archangel Michael to cut the literal cord attached to this situation of fear and isolation with his Sword of Light. Look steadily at the black ball, and inwardly tell it you will not allow it into your mind or your life. Watch as Archangel Michael severs the connection with one blow of the Sword of Light.

Feel your spirits lift and your soul strengthen as the black ball floats slowly and harmlessly into the distance. It may have rushed towards you, but know that as it floats away, it has lost its power to rob you of your peace of mind.

Thank Archangel Michael for his help, and bid him farewell for now. Enjoy the new feeling of lightness and happiness as you bring your awareness back to the here and now.

If you are feeling really overwhelmed, you may need to do this more than once to clear your mind and heart. And of course, it’s still vital to practice caution by following expert advice on minimising the risks to yourself and others.

If you see something other than a ball, that’s okay. It’s your visualisation, and it’s the cord cutting itself that matters. And the lighter feeling you get as a result.

What else you can do

Another step you can take to distance yourself from the energy of Covid-19 is to draw it, as I have, in a way that makes it less threatening. I’m the first to admit I am no artist, but I deliberately set out to do a child-like representation of the visualisation. That again robs it of its power to cause anxiety, by making it look ridiculous while treating it with respect.

Let me know in the comments how you get on with the visualisation, and remember, the Angels are always there, waiting to help. Love and blessings to everyone at this challenging time. Stay safe and well, and be kind to yourself and others. This will pass, and we will all be stronger for it.

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