Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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Sandra the Psycho Psychic!

Why the Psycho Psychic? Because a good friend came up with it as a joke, and it seemed to say it all. I love life, but never take it or myself seriously. Some people find that hard to handle, and think I’m crazy. Maybe I am!

Since I qualified as a psychic intuitive and clairvoyant a couple of years ago, Spirit have been amazing, allowing me to help so many people with messages of love and guidance. I want to share my experiences with you here, and also demonstrate how you can tune into your own psychic ability to enhance your life and heal yourself and others physically, emotionally and spiritually. Love and blessings.

Happiness is a job, and here’s how to upgrade your career status

There’s a song called Happiness, made famous by Liverpool comedian Ken Dodd way back in 1964. The first line describes happiness as ‘The greatest gift that I possess.’ While I love the song, I take issue with the sentiment. Happiness is within us, whenever we want it, so it’s not a gift, it’s as essential to a healthy life as your heart or your kidneys.

However, while the organs work automatically for our benefit, happiness isn’t something that can run in the background. You need training to use it, so I see happiness is a job for life, with a pension that you are able to draw on from the minute you tap into your own happiness.

In his comedy routines, Ken Dodd talked about ‘exercising your chuckle muscles,’ but happiness isn’t a physical state, it’s a state of mind. so you don’t need to head off to pump iron at the gym in order to be happy. You do have to recognise that you, and only you, are responsible for your happiness though.

You won’t be happy when the Neighbour from Hell moves 100 miles away, or when your child graduates from university with a First, or even when you meet the love of your life. You see happiness does not depend on the presence or absence of people or things – it depends on your state of mind, and your ability or otherwise to live in the now. If you are constantly looking back to perceived better times, or forward to a future of happiness and hope, you are missing out on the things that would make you happy right now, in this moment, if only you brought your attention to them.

See happiness as a vocation – something you will be doing for the rest of your life, because it’s something you love to do, and something you would do, even if you weren’t paid for it. Of course, if your performance doesn’t come up to scratch, you are either sidelined for promotion, or you are sacked. So work at being happy – not by forcing it, but including it in your routine until it becomes as natural as breathing.

Employees at the top of their game are an inspiration to others, and this brings job satisfaction in its wake. So there’s a feelgood factor about being the reason that someone else is happy. Look on it as a productivity bonus – although there is no salary for the job of being happy. Other than a lifetime of positivity, of course – which is beyond price.

So, look on being happy as an astute career move, when all the work you put in is acknowledged rewarded, and the working conditions get better and better as you move up the ladder. When you find yourself having a problem maintaining happiness, examine your options. Check in on your inner Human Resources, and find help and inspiration. You are entitled to happiness – it’s your job to be happy. Remember that.

How to recognise the main indicators of psychic ability in yourself

Everyone has an innate psychic ability, but not everybody chooses to acknowledge it or develop it. What tends to happen is that as children, we easily connect with Spirit because we see the wonder and magic in everything, and accept it for what it is. When we share our experiences with adults, we may be told ‘Not to talk nonsense,’ or ‘There’s no such thing as ghosts,’ so we keep things to ourselves, rather than get told off about it.

Fast forward to the teenage years, and we become desperate to be one of the crowd, so we resist anything that identifies us as different, and therefore Not Cool At All.  Going into adulthood, there’s the fear of being thought ridiculous, so again, we push down our natural psychic abilities, until we get to a point where life is so challenging, we wonder how we are going to cope.

When we’re at our lowest point, and we are feeling lost and helpless, with nowhere to turn, the survival instinct kicks in, and we finally start to think outside the box in an effort to solve our apparently insoluble problems. It’s at this point we remember that we are intuitive beings with psychic abilities that can align us with the energies of the Universe in order to turn our lives around and live in joy and abundance, as we  are meant to from the moment we become incarnate on Earth

The good news is, you don’t have to wait until the excrement hits the mechanical ventilation system before tuning into your psychic abilities. Once you know how to recognise the signs, you can harness the wisdom of the spirit world and your own inner knowledge to become more creative and productive, and achieve a balanced state of being.

These are the main indications that you are ready to tap into your psychic powers to enhance your own life quality and help others to do the same. Don’t worry – you don’t have to do tarot readings or bring your best friend’s Aunt Edna through from the other side of life unless you really want to. And it’s never too late to begin your spiritual journey by developing your intuition and psychic abilities.

Everything happens for a reason, and everything happens in divine timing, for the highest good of all concerned. If you notice any of these changes happening in your life, you are ready to connect with the wisdom and energy of the Universe.

You have a positive attitude, and an aversion to negative people

Psychically aware people pick up on non-verbal signals from others, even if they are strangers. Their attitude to life is habitually positive, which means being around negative people is energetically draining. You may find yourself reorganising your friends list so you avoid spending time with anyone who is always complaining, or seems to thrive on drama.

Being positive doesn’t mean not being realistic, but those who are developing their psychic abilities look at things differently. They see life’s challenges as opportunities to learn and grow, and never cast themselves as victims.

Your entire take on life changes

People who were once good friends may seem to have little in common with you as you become more spiritual. Your psychic powers are awakening, and your focus and perceptions are changing as a result. You will find yourself connecting with people who may not have entered your radar in the past. Pastimes and possessions that once meant a lot to you are not so important as the focus of your life moves away from the material towards the spiritual.

You experience deja vu and deep intuition

If you’ve ever been somewhere for the first time, yet can find your way around as if you know it well, that’s déjà vu. The phrase comes from the French language, and literally translated it means ‘already seen.’ You may have visited the place in a dream,  or even in a previous incarnation. The same thing applies if you meet someone for the first time, yet feel you know all about them, and it’s a clear sign of developing psychic ability.

Deep intuition is similar, yet different. If the phone rings, and you know who it is before you even pick it up, or you already know what someone is about to say before they even open their mouth, it’s intuition. This is not just a case of happy coincidence or a ‘great minds think alike’ moment. It’s your psychic powers surfacing.

You experience frequent, vivid dreams

During sleep, your conscious mind is inactive, and there is no resistance to intuitive feelings. When you need to make a crucial decision, there is a conflict in your mind between intuition and logical thought, or the ego. We’re conditioned from an early age to go with the logical, reasoned option, even if it may not be the right choice for you at that stage of your life. In the sleeping state, you surrender logic to higher, more informed levels of consciousness.

Your dreams can help bring a different, deeper perspective to your waking thoughts and actions. It may be insightful to keep a dream journal, so you can analyse how your dreams align with life events and waking thoughts and actions.

These are the early but significant signs of psychic development to look out for. It’s a perfectly natural process, and there’s nothing strange or even scary about it.  We are all privileged to have this gift from the Universe, and it’s up to us to use it wisely for the benefit of ourselves and everyone around us. Namaste.

Ask the Angels – They are waiting to help you

As more and people turn to spirituality and move away from recognised religious practices,  the concept of prayer is changing too. Traditional formally worded, one-size-fits-all prayers are making way for more heartfelt, personalised, spontaneous requests for divine help, and all you have to do is to ask the angels. It really is that simple!

Angels figure in many religions and belief systems, and have done for millennia. The term itself derives from Greek and Latin roots meaning ‘messenger.’ With the exception of Sandalphon and Metatron, who were incarnated as the Biblical prophets Elijah and Enoch, angels have never existed in human form.

This distinction is emphasised by the fact that all the other members of the Angelic Realm have names ending with the suffix ‘-el,’ which means ‘God.’ Therefore, angels are messengers between Heaven and Earth. The most well known messenger is Archangel Gabriel, who announced the Nativity of the Messiah.

Angels may be from a higher realm, but they are always instantly accessible. Under the Universal Laws, if anyone asks an angel for assistance, they are obliged to help. However, they cannot just step in and fix everything, because it would interfere with the exclusively human prerogative of Free Will. Such action would disrupt the delicate Spirit/Human balancing act. We need to face up to and overcome challenges in order to learn and grow, both spiritually and emotionally.

Angels can and will come to your aid, but it may not be in the way you envisage it. The Universal Laws dictate that the solution to your problem must be for the Highest Good of all concerned. If you’re thinking to put out a Celestial Contract on a troublesome ex partner, the angels can’t deliver.

That’s a shame from some perspectives, because angels have no use for cash, and they can’t give evidence against you or be judgmental. However, the ex may suddenly get an offer they can’t refuse which means relocating, so everyone gets emotional space and nobody gets hurt. That’s the way angels rock, and it’s a lot less messy as well.

For the angels to help you in the best way possible, you must trust them to do the necessary to ensure the best outcome for yourself and others who may also be affected. Don’t give them a wish list to work from, because what you want isn’t necessarily what you need for your soul’s growth. They can see the bigger picture, including the pitfalls associated with your requests.

So, how do you talk to the angels? In the same way you’d talk to any other friend.The difference is, you’ll hold the conversation in your head, and it will be a monologue rather than a dialogue. Start by asking the angels to draw near. If you have a particular intent, you can call on a named angel, such as Raphael for healing, Chamuel for love, or Michael for justice and protection. Otherwise, just inwardly ask for anyone who can help to step forward, and outline your problem.

Keep it positive, because the thoughts you put out are the ones that will be returned to you under the Law of Attraction, so be careful with your phrasing. And remember, the angels know what you need most to be happy and fulfilled, so take a leap of faith and allow them to work their miracles unhindered.

Remember to show gratitude for all the good things in your life – waking up every morning is a bonus, after all! Then thank the angels for their help, and look for signs to show your prayers are being answered. You may experience synchronicities, where events just slot into place, or people come into your life just when they are needed.

You may see patterns of repeating numbers, or hear the same song on the radio often. You may even see repeating symbols, like birds, butterflies or rainbows. When these things happen, notice where you are and what else is going on around you, so you can play your own part in co-creating your best life.

Asking the angels for help in manifesting abundance and happiness is as natural as calling in a plumber to fix a water leak. You don’t need to use special words to make yourself understood, because they are the experts, and they know what you need.

Remember to approach the angels with love and gratitude in your heart as you ask for their help. Never request anything that would harm anyone – yourself included. Work with the angels for the Highest Good of all concerned, and live your best life. You know it makes sense.

Book Review: Ghostly Echoes by Mai Griffin


Mai Griffin is an artist and author who is based in Javea, on the northern coast of Spain’s Costa Blanca with her daughter, Gaile Griffin Peers, also a writer. The ladies are also involved in publishing. I met them for the first time in 2017 at a writing conference in Velez Blanco, Andalusia, where Mai gave me a copy of her novel, Ghostly Echoes, to read and review.

Life got in the way, so it was just a few days ago that I finally picked up the book to read. The main characters in the novel are Sarah Grey and her daughter, Clarinda – Clarrie for short. Sarah is a gifted psychic, but doesn’t like to brag about it, and Clarrie is also blessed with the gift, but sees it as more of a curse and tries to ignore it. However, as experienced psychics and mediums know only too well, if Spirit want to work through you, they won’t be ignored.

Sarah sometimes works with Alec, a Police inspector and good friend, giving him insights into difficult cases. In this book, the first in the series of ‘Grey’ books, a child is kidnapped, another child and a young boy die, and in the course of the investigation, a trio of unrelated murders are solved as a bonus.

Mai Griffin is a master of storytelling, elegantly weaving a multi-faceted tale spread over a number of years and locations, including Wales and Spain. There’s just the right level of suspense as the story unfolds, and the reader is quickly drawn in. It’s an overworked phrase, but I really couldn’t put this book down. All the characters – on this side of life or the afterlife – are well crafted and engaging, with a couple of notable exceptions. The reader just knows these men have ‘dunnit,’ just not how or why, and that’s just a small part of the overall picture.

There’s a nice balance between fast-paced action and reflection, and what really sets this book above other ghostly tales is the way the spiritual angle of the story is presented. As a psychic herself, Mai has excellent insight into the way Spirit work, and how mediums bring messages to the living. She cleverly illustrates how those who try to use this special gift for personal ends can come unstuck when ego comes into the equation, demonstrating beautifully that not everything is always as it seems, on both sides of life.

As well as being a rattling good yarn, Ghostly Echoes gives interesting insights into the world of spiritualism, and debunks many of the myths perpetrated in other novels and on screen. Sarah and Clarrie are ordinary people with extraordinary talents. Life hasn’t been kind to them – they are both widows – but they’ve found inner peace and fulfillment in their new lives.

Mai Griffin writes with an authority and humour gleaned from almost 90 years of experience of life and its idiosyncracies and synchronicities. As a bonus, even the book blurb is hilarious. Ghostly Echoes actually started life as Deadly Shades of Grey, long before the last three words were preceded by a number and given an altogether different meaning.

There may be no spurious sex or sado-masochism within its covers – Javea’s not that sort of place, and Mai’s not that sort of lady – but Ghostly Echoes has much more going for it. It’s a well crafted tale, with just the right balance of humour, action, authenticity and reflection to satisfy the most discerning readers of crime fiction. I can’t wait to read the rest of the series.

How to get the best guidance from psychics and mediums

Me with my spiritual mentor, teacher and friend, the Quirky Medium, Alison Wynn-Ryder. One of the most talented mediums and psychics I know

I regularly see evidence that lots of people don’t fully understand how the world of Spirit works. Furthermore, they are unsure whether a medium is good, bad or indifferent. The situation isn’t helped when some mediums talk themselves up into something they most definitely are not. To get the best guidance from psychics and mediums, there are a few things you should consider.

Each of us has psychic ability, but whether we are aware of it or know how to use it is something else. There’s a school of thought that psychics are made and mediums are born, but I dispute that, and so do most people I know.

There is a distinct difference between working psychically and working as a medium, but both of these intuittive aspects of spiritual work can be enhanced with training. This article explains the difference much more clearly than I can, but in nutshell, psychics work mainly with the living, drawing on guidance from the other side of life, while mediums actually blend with the energies of those in Spirit.

All psychic work is based on energy. In fact, the Universe is all about energy, because even inanimate objects have an energetic vibration. It’s tuning into these energies that helps psychics and mediums to bring you information and advice that is readily available to you, as long as you know how to access it .

In psychometry, the energies of a piece of jewellery or another personal possession can reveal a lot about the owner, and it’s also possible to do a psychic reading from a photograph. Mediums and psychics who work with law enforcement agencies can connect with the energies of items belonging to missing people or murder victims and provide evidence that is impossible to glean from other sources.

So, there’s a lot that mediums and psychics can do, but what can you expect from a reading? More importantly, how can you tell if the practitioner is genuinely gifted with psychic abilities? Those seeking help from the world of Spirit are often traumatised and/ or vulnerable, so it’s important that those they seek help from are well placed to deliver it.

Someone who talks about ‘their’ gifts, without listening to what you need from your reading is motivated by ego to some extent. We do not decide to work with Spirit – we are chosen. And we are mere channels for everything that comes through. The Upstairs Team are the ones calling the shots and directing the action. The psychic or medium you connect with should not be on a power trip – your reading is all about you, not them.

Another misconception with mediums is that they can call up the spirits of loved ones to order. No medium, however well connected to Spirit, can guarantee to bring through your father who passed a few weeks back, or Great Aunt Agatha, so that you can thank her for leaving you all her worldly goods.

In fact, we can’t guarantee to bring anyone through, because Spirit will not come through for a third party just to say hello. It takes a lot of energy to speak through someone else, and they will only come through with an important message that they need to pass on. Spirit can – and do – visit loved ones often, and you may sense them around you, even if you don’t consider yourself to be psychic.

Some of the information may be trivial, rather than jaw-dropping, and that’s usually just to confirm your loved one really is around. I had a gentleman come through for someone in the audience at my first demonstration of mediumship, and I had difficulty pinning him down to a member of the audience, as he’d passed some time ago. I asked for an up to date confirmation, and he told me about a friendly disagreement about how carrots should be prepared for cooking. From that, the right person was able to take the message, even though she had never known the messenger from Spirit in life.

Working with Spirit is so much more than just ‘Talking to dead people,’ although that’s a common misconception. It’s about helping the living to deal with their challenges and make the best choices for themselves and those around them, but a lot of people are sceptical about this.

When I was attending psychic development training, my husband was very sceptical, and always had a sarcastic remark ready for me to come home to. One day, he asked if I’d been talking to my father, who passed many years before we got together. ‘Yes, I have,’ I replied. ‘He’s really looking forward to meeting you next week.’ There were no more silly remarks after that, and my husband was very subdued over the next few days!

That anecdote wasn’t just to make you smile – although laughter raises the vibrations. It links neatly to my next point. No psychic or medium with any integrity will deliver bad news. Spiritual work is about upliftment and easing worries, not causing more stress or heartache. All genuine messages from Spirit are positive, so you won’t be told you have inoperable cancer, or that Uncle George won’t be coming to your Christmas party because he’ll be with the Angels by then.

That doesn’t mean to say it’s all sweetness and light. If you need a warning from Spirit, you’ll get it, but the medium or psychic will deliver it in a positive and empathetic way, so as not to cause further distress or worry. For example, you might get a message that the pain in your chest needs investigating, so get it checked out so you can get the right treatment. You will only receive information that is in your best interests.

Having a reading from a medium or psychic, whether one to one or at a demonstration, should be a positive, fulfilling experience. If you know what to expect, and if the practitioner is working with humility and love, it certainly will be. Go to your reading with an open mind, and prepare to be amazed!

Image credit: Rai Woods, November 2016

Review: 2020 Biddy Tarot Planner

I’m really enjoying reading oracle cards, for myself and for other people. I love the way so much information comes through, and the illustrations on the decks are inspiring and beautiful. Until now, I’ve been a bit nervous about reading the tarot, although I love it when friends read the cards for me. I’ve felt somewhat intimidated by all the traditional meanings – oracle cards are much more flexible, and there are less of them to shuffle!

2020 will be my year of action, when I venture out of my comfort zone, try new things, and strengthen my connection with Spirit. This is my year to master the tarot, and I’m thinking outside the box, because that’s how I rock! I really need to get familiar with all 78 cards in the Major and Minor Arcanas, so when I saw the Biddy Tarot Planner, I thought it looked like a fun way to learn more about the tarot, and also about myself.

Brigit Esselmont – aka Biddy Tarot – is an Australian lady with a unique, refreshing and enthusiastic approach to reading and interpreting the tarot. She makes it accessible to anyone, and the planner is a great way to connect with the cards, and also to learn spreads and how to read them. You’ll get to understand different ways to connect with the prevailing energies of each month, taking in astrological and planetary influences, moon cycles, crystals and rituals. It’s not all about the cards: using the planner encourages personal growth through regular spiritual practice.

I didn’t discover Biddy Tarot and her planner until just after New Year, when I was looking for ways to boost my tarot knowledge, so I have only been using the planner for around two weeks, However, the difference in my understanding of tarot, and myself is already marked, so I have great hopes for the rest of 2020.

There is lots of space for journalling about your daily life, intentions and reflections, your summary of 2019, aspirations for 2020, and plans for achieving your goals, learning lessons, and releasing negativity to align with your best life. You’re encouraged to reflect on the lessons of the past, interpret the cards you draw, and apply these insights to your daily life to bring more positivity and abundance into your life.

As I was late to the party, so to speak, I wondered about doing the early January spreads and exercises. A quick message to the Facebook Support Group, to which all tarot planner users have access, soon reassured me that the spreads weren’t cast in stone. Therefore I could go ahead and work with them when I wanted to.

A few days ago, I decided to work with the 12 card New Year Spread – which can also be done on your birthday, if you prefer. I was just blown away with the results. From not even attempting to read the tarot previously, in two weeks, I was able to interpret the cards without even looking at the guide book.

The way the planner is set out, there is a box where you can write your findings for each of the 12 cards. Each card has a particular meaning, such as ‘Lessons learned in the past year’ and ‘What empowers you in reaching your aspirations for the year.’

In each case, I connected with the energy of the card and wrote down my insights. Then I looked at the card, to see what else I could glean, before checking the information for each card in the guidebook of my chosen deck, ‘The Good Tarot’ by Colette Baron Reid.

The ‘Lessons’ card suggested I’d learned to step back from people who didn’t want to be helped, and that I was stronger than I thought, so I could do anything I set my mind to. I turned over the card to discover it was ‘Strength’ from the Major Arcana, which indicated that I had dealt with challenges with courage and perseverance, and nothing could beat me. This was confirmed in the guidebook, so I was really pleased with my intuitive skills.

Basically, the book confirmed what I’d gathered from the spread on all 12 cards, giving me a positive and insightful reading for 2020. I was really impressed. After just two weeks of drawing a card each day, setting intentions and reflecting on how the events of the day had mirrored the insights of the card, here I was, doing an accurate 12 card reading for myself.

In September, I was reading oracle cards at a charity event, and one sitter’s husband said, ‘Fancy letting a deck of cards rule your life.’ As I explained to him through gritted teeth, cards don’t rule your life, but they can enhance it by giving you insights, guidance, hope and encouragement. The 2020 Biddy Tarot Planner is giving me insights, guidance, hope and encouragement as I begin my journey with the tarot, and it can do the same for you too. Check it out and see what you think.

Visualisation/ meditation for clearing and healing across all timelines

Meditations and visualisations are excellent for many things, so it’s a good practice to set aside some time each day to meditate. Whether you use a guided meditation by someone else, or just create your own scenario to quiet your mind and maybe do some inner healing or energy clearing, you will feel the benefits, so give it a go. Yesterday, I was messaging my friend Pam Goodall, who leads the spiritual circle I sit in, and I was feeling a bit sorry for myself, as I seem to be getting one infection after another just lately.

We were talking about the new ascension energies coming in for 2020, and the need to clear stuff from this life and past lives, and between us, we started visualising what would turn into a beautiful meditation.

It was a moving, powerful experience, which I’d love to share with you all. I have been thinking about writing my own meditations for a while now, but hadn’t got around to it yet, for various reasons. I’m really pleased with this one, and I feel motivated to write more .

Meditation is an excellent way to focus your mind, clear it of chatter, meet spirit guides, angels and loved ones, or simply relax. You don’t need special equipment or music – just a quiet, comfortable space where you won’t be disturbed Switch off your phone, or leave it in another room where it won’t disturb your sacred space.

Make sure you are neither too warm nor too cold, and have a glass of water handy. It’s best not to drink alcohol before or soon after meditation, as some intense feelings can come through, so keep a clear head. Also, don’t eat a big meal just before a meditation or visualisation. You will feel sluggish, and therefore won’t reap the full benefits of the experience.

Use this script, or anything you are drawn to. It’s a good idea to record it on your phone or another audio device, so you can play it back to yourself, rather than having to refer to the script and lose focus.

I found I felt lighter, happier and more at peace after going through this visualisation. I hope you enjoy the experience too. Love and blessings.

Healing and clearing across time meditation script

Close your eyes, relax your body, and see before you a big golden sphere of Christ consciousness. Step inside, and allow this golden light to open, clear and cleanse your 5D chakras. Start with the Earth Star, beneath your feet, the Root, at the base of your spine, the Sacral, between the Root and the abdomen, the Navel, at the navel, and the Solar Plexus, between the navel and the heart.

Now open the Heart chakra, at the heart, the Higher Heart, just above the heart, the Throat chakra, at the throat, the Third Eye, in the middle of the forehead, and the Crown chakra, on top of the head. Bring the light of Christ consciousness into your Causal chakra, a foot above your head, the Soul Star, two feet above your head, and finally the Stellar Gateway, three feet above the head.

Feel yourself connected, Earth to heaven, heaven to Earth, totally connected, totally protected, totally safe. See before you a beautiful purple staircase, with gold trim on the edge of each step. It’s not steep – it’s a gentle, gradual climb, and at the top of the stairs is healing and clearing, and alignment with your Higher self. Feel the atmosphere around you – calming, nurturing, loving, healing – as you glide effortlessly up the stairway.

At the head of the stairway, see before you a giant, emerald green pyramid.  It’s a Healing Pyramid, and as you approach, the door opens and Archangel  Raphael’s Healing Angels greet you to escort you in. There are many large emerald beds, and you are invited to lie down and make yourself comfortable. The bed feels soft and welcoming, although it’s made of crystal. Relax, and bathe in the restorative atmosphere of gold and violet light.

Archangels Raphael and Zadkiel stand at the head of the bed, and Jesus approaches the foot. His golden light of Christ consciousness enfolds you, and you look up, and see another bed overhead, similar to the top bunk in a set of bunk beds. In it is your Higher Self, and your own bed rises, so you can blend with your Higher Self in love and perfect alignment.

You feel lighter and lighter, and your bed circles around the Healing Pyramid, before heading to the open door. You see a long line of people outside. You can’t see their faces, but you know they are people from your past, present and future lives, and you know you that you – and they – must sever any and all energetic chords so you can all heal and move forward.

Call on Michael to help you with this, and observe as, one by one, the chords are cut, and the people in line are able to move into the Healing Pyramid to access their own beds, and their Higher Selves.

You float serenely across the night sky on your emerald bed, and notice the numbers 2020 picked out in stars beneath you. You thank Raphael, Zadkiel, Michael and Jesus for their love and healing, and descend into the star pattern, feeling joyful and light as you return to your body in the present moment. It is done.

The Red Knickers Report 2019

Here we are again at the end of another year, so it must be Red Knickers Report time already. Before we get going, let me make a confession – as long as you promise not to report me to Trading Standards, because, dear readers, as I write this on New Year Eve 2019, I am knickerless. Well, not 100% knickerless, but the thing is, I’ve been so ill since December 3 – (more of which later) – I haven’t been out to buy the new red underwear which, according to Spanish tradition, should be worn on Noche Vieja (NYE to English speakers) to ensure good fortune in the coming year.

Before anyone rushes to correct me, yes, I know the underwear should be gifted to you, but it’s okay as long as someone actually ‘gives’ you the red knickers. In my book, when the lady on Zoco Market pops them in a bag and hands them over in exchange for my Euros, she’s giving them to me. Anyway, as a single, virtuous – well occasionally virtuous anyway – female, I have nobody to give me one. I mean of course, a new pair of red knickers. If you supposed otherwise, kindly wash out your mouth with soap – this is a family friendly blog, thank you very much!

So then, technically, this should be the Black Knickers Report – oops, letting my secrets slip here! However, it doesn’t have the same ring to it, and it might attract even more cyber wierdos than have shown up this year, wanting to be Facebook friends, then asking me to marry them or sleep with them pretty much as soon as they’ve said hello. I suppose they think I should be grateful for their attention, but strangely, I’m not.

If you’re a new reader – or even if you’re not – you may want to read the 2018 report before going further, since I’ll be referring to it now and then throughout this post. I said at the beginning of that post that 2018 had been a bad year, but in 2019, I really found out what a bad year was! To paraphrase Charles Dickens’s famous opening line in A Tale of Two Cities, ‘It was the best of years, the worst of years.’ In many ways, it was the worst year of my life – and there’s been a lot of competition for that honour, I can tell you. Yet in other ways, it has been a year of blessings, and I am grateful for what 2019 has taught me about myself, about others, and about life itself.

I’m going to get the bad stuff out of the way first, but I won’t dwell on it, because it’s gone, and while most of it won’t be forgotten, I’m not a victim, I’m a peaceful warrior and a survivor. Many of you know that my beautiful dog Paddy passed in March, aged 5, but only a few people realise that he was stabbed in front of me, as he defended me from a traumatic attack. He literally died so I could live. That’s all I want to say about it here – it’s neither the time nor the place for a full explanation.

During the incident, I broke a bone for the first time in my 67 years on Planet Earth. I must have liked it, because just a month after my finger had healed enough for me to drive again, I broke two ribs in a nasty car accident that wasn’t my fault, and my faithful 14 year old Ford Fiesta finally went to the Great Scrapyard in the Sky.

I missed the hat trick of broken bones in December, despite my best efforts. It was really sunny – rare in most of England at that time of year, I know. I didn’t see the kerb in front of me, and landed with a wallop on my right knee, dislocating the patella, but thankfully not damaging the cruciate ligaments, so another couple of weeks should see me back behind the wheel of my Peugeot 1007.

Nevertheless, 2019 has been better for me health wise than 2018 was. I’ve separated from my husband, and his health has continued to decline through the year. I’m sad about that, because although we are now apart, we had almost 30 happy years together, and I’ve forgiven him for the events that led to our separation.

Many friends have asked how I can possibly do that, and I say you can forgive the person or the situation, without condoning the deeds or words. In fact, forgiveness is a gift to yourself more than the other person, because it allows you to move forward in grace, unrestricted by blame, bitterness and the baggage of the past.

Learning to forgive – really forgive – has been one of my many blessings in 2019. For the second year running, my spiritual development has amazed many people – especially me! The fledgeling mediums event I talked about in last year’s report went really well for me. For the first time, I actually saw a person in Spirit as clearly as I can see Glenys now, sitting opposite me with a Baileys in her hand as we both wait to see in the new decade. I did consider just going to bed before midnight, and then I thought no – I want to be certain 2019 has gone, never to darken my door again.

I’ve not spent much time in Spain this year, due to a number of things beyond my control, but I was there when the Gota Fria struck in mid September. I was lucky that there was no damage to my apartment, other than a lot of water which came in under the door and through the window I forgot to close before leaving for a motor home rally in Javea. It was quite a drying up operation, but friends just a couple of miles away, near the river, saw their homes washed away. It was a terrible few days, and some people are still not back to normal even now.

I was chatting with friends in my local on La Finca, Chandelier the Showbar, and the owners – along with many other businesses in the area – were talking about doing a fundraiser to provide immediate help to flood victims. I’d had a couple of their legendary vodkas – which must be the reason I offered to do oracle card readings and donate all the proceeds to the flood fund.

It was a bit of a gamble, as until then, all I’d done were one to one readings via Skype, email or person to person, and I blame the vodka – and Rob the barman for the industrial size measures. However, since I did 20 readings, and got everything spot on for everybody, I suppose you’d call it a Good Thing. I also raised €135 for the fund, and got myself a brand name.

Gareth and Matt own the Chandelier, and when I offered to do psychic readings, Matt said, ‘More like psycho readings!’ Honestly with friends like that, who needs enemies? Anyway, that merry night saw the creation of Sandra, the Psycho Psychic, and everyone seems to like it. It does have a certain ring to it, and it’s also pretty descriptive of me, according to my ‘friends.’

Talking of friends, again, they have come up trumps for me, in England, in Spain and also on social media. Glenys has excelled herself again, and it’s been truly inspirational to know just how much people care about me, and what happens to me. I’m not going to mention names, because there are so many, and I’m bound to forget someone. You all know who you are though, and I am so lucky to have you in my life.

One of the best things that happened to me in 2019 came when I was at my lowest ebb. It was July 22, and I’d just come back from a really enjoyable day with friends and their dogs. I was nursing broken ribs, so I wasn’t driving, and after they’d left, I felt so down because I had nobody to share the day with. I was living alone for the first time in my life, I was in pain, and I was still mourning Paddy’s loss.

I sat down at the computer, ready to book a flight back to England and my family, even though I knew it would set me back months. As it booted up, I saw a notification that a friend had tagged me in a post, so I clicked on that before I loaded the Easyjet page. And there she was – my lovely Luna – a beautiful two year old crossbreed dog who had been rescued from the streets of Almoradi, the neighbouring town to Algorfa.

My friend was asking if I could foster her until she was well enough to be rehomed, as she was in a terrible state. You can read all about Luna’s story, and our journey together, here, on her very own Facebook Page. As a Spiritualist, I don’t believe in coincidences. Luna was sent to me for a reason, and she came to live with me on July 23, which was the 70th anniversary of my parents’ marriage in 1949.

It’s not been an easy journey for either of us – she’s carrying a lot of baggage from being abandoned 3 times in her short life, used in fights, and battled several infections caused by tics and malnourishment. However, with lots of love, perseverance, and the invaluable help of my daughter Elizabeth, we’re slowly making progress. She hasn’t replaced Paddy – no dog ever could – but she is helping to heal my heart, and starting to believe that she has finally found love and stability. We’ve got a lot to look forward to together, going into this shiny new decade.

Paddy is often with us from spirit though, comforting me, advising Luna, and playing little tricks on us. When we visited Glastonbury for the Spring Equinox in March, I took along Paddy’s favourite toy and a photo of him, along with my two favourite crystals, and blessed them at the top of the Tor.

As a thank you for this, Paddy surprised us in a local church by appearing as we sat in the pew for a moment. Then he ran around in the church outside, which spooked Gizmo a bit, so we asked him to announce his presence in future. Bless him, he has obeyed me on this – which is more than he did most of the time down here on Earth!

For the first time in my 67 years, I spent a day on a film set in Murcia. It was a tough job, watching big, beefy boys baring their rippling muscles as they fought it out in a warehouse, but somebody had to do it, and it happened to be me. I’m really looking forward to seeing the thriller State of Prey some time in 2020. Many of my friends are in it, and my good friend Rai’s beautiful boat – which is older than the Titanic – plays a cameo part in the action.

The upside of being in England so much this year is that I’ve spent a lot more time with my children and grandchildren than I normally do. It’s been a joy to see the children developing and doing so well at school, and my eldest grandson’s partner graduated as a staff nurse, so all my lovely family have had some really special moments in 2019, along with the the inevitable setbacks.

The great news is, they are all optimistic going into 2020, and so am I! It’s a new decade, and it’s time to turn the page on the past and look forward to a great future with my family and friends, doing what I love most. I want to do more with my psychic gifts, so I shall be studying and working with Spirit as much as possible, to deepen my connection and brush up my skills.

In February, I have been invited to work on the platform for the first time as a working medium, along with my good friend Ricky Whitemore, who is one of the most talented spiritual and trance mediums I have had the privilege to meet. It’s a charity event, and I am proud to be involved in this effort to raise money for the Intensive Care Unit Secret Garden at Derriford Hospital, Plymouth. It will be good to give something back for the excellent care I’ve received there over the years.

And in other news, 2020 will see my first book published. It’s already started, and now I’m feeling better, I’ll be working hard to get it finished and published as soon as possible. No more procrastination for me now – 2020 is the year things start moving for the Psycho Psychic, and her Luna-tic sidekick. Watch this space, and a very Happy New Decade to you all. Love and blessings from Luna and me.

Clearing Lower Energies From Your Space

As we head to the August full moon, the energies suggest that we clear stuff that no longer serves us and drags our vibrations down, ready to replace the low, stagnant energies with something more positive. Full moon is a time for abundance, but in order to bring in the good, we have to release the bad energies – whether coming from ourselves, from others, or from situations.

I have something I really need to release right now, and I was meditating on it this morning when I was given this exercise. Although it is initially a gift to me from Spirit, they know I like to share anything that helps me grow and learn, so here it is.  

Are you dealing with a particular issue that is allowing lower energies into your space? Think of a sentence, or even just a word, that sums up what you need to release. Mine is ‘I refuse to allow those who do not serve my highest good to disturb my inner peace and steal my joy’

Now get a large sheet of paper. draw a big pink heart on it, and write your sentence in big letters inside the heart. Take up all the space, so that your issue is literally enclosed and touched by loving heart energy. In the two mounds at the top of the heart, write your signature and the date on the left side, and the time on the right side.

Here’s the twist – choose a coloured pencil or pen to help you to release what you need to, and also amplify the blessings you will receive once you have cleared this energy block. Working with colours can be very insightful, and very therapeutic spiritually as well. As with most colour related practices Spirit give me, it’s based around red, blue, green and yellow.

In my case, I wrote my sentence in red, and not just because it is my favourite colour! Red is for courage, strength and empowerment, and I need courage and strength to work through this particularly challenging release. The empowerment follows successful release, which will help myself and a very good friend to eliminate an ongoing negative impact in both our lives and move forward in joy.

If it’s a healing situation, for yourself and/or others, choose green. It’s a colour to help you deal with the stresses of the modern world in all its manifestations, whether related to work or personal life. Your reward is balance and harmony, and a feeling of renewed energy.

If the situation is centred around communication or trust, then write in blue. It’s the colour of clarity, communication and peaceful reconciliation. Your reward is peace, tranquility, and physical and emotional relaxation.

Is something or someone stealing your joy? Maybe you have a personal block that is preventing you from moving into the creative and abundant state of being we all deserve to experience. Write your sentence in yellow. Yellow gives you the confidence and self esteem you need to move through this situation and live your best life in happiness and joy.

Once your paper is ready, call on Archangel Ariel, the Angel of Abundance to help you. Invoke Ariel by saying, ‘Archangel Ariel’ three times to form a strong connection, then inwardly or out loud, whichever suits you best, say these words:

Archangel Ariel, I call on you in humility, love and grace to help me to release and transmute any negativity in any shape or form that is preventing me from moving into abundance and joy and living my best life

I use the cleansing power of fire to return this energy to the Earth, so that from it, love may rise like a phoenix and embrace all those who have been affected.

It is done

Thank you, thank you, thank you

Now hold the paper over your heart centre with the words facing inwards. Take three deep breaths in through the nose, holding each breath for a count of three before releasing through the mouth..Imagine white, cleansing clouds of air entering your body, and black clouds of negativity leaving it, getting lighter on each exhale.

If, after three breaths, you are still visualising very dark smoke, take three more breaths, and then three more if you need to. The aim is to visualise those black clouds turning to grey, and maybe even white, because that means you are actively releasing negativity, even though you may not feel any different.

Finally, hold the paper over a fireproof dish or container, light a stick of white sage incense, and before the flame goes out and the incense starts to smoke, touch the stick to the bottom corner of the paper to set it alight. The cleansing flames of white sage will begin to transmute the energies in the paper.

When it has burned through, bury the ashes in a corner of your garden that you can see all the time, or that you walk past regularly. Visualise the remnants of the paper turning into the vibrant pink light of unconditional love, and imagine that light reaching upwards and outwards like the branches of a big tree, and filling you with light and love. Now, visualise opening your heart centre to send that love anyone involved in the situation, or even just the situation itself.

Do this every day for a week. If you still feel you haven’t released most or all of your emotions related to the sentence on the paper, you can repeat the practice again. Releasing is like peeling away layers of an onion – sometimes, it’s fairly easy, at other times, you have to work a bit harder to achieve the outcome you want.

I did my releasing exercise yesterday, and I feel so much more settled and motivated today. I’ve done a bunch of stuff around the house – probably as much as I’d do in three or four days normally. I’m tired now, but it’s a good tired. I feel I’ve accomplished something important with this release, and I’m ready to move forward in love and joy. Let me know how you get on in the comments. Love and blessings to you all.

The Universe Has my Back for Sure!

This card from The Universe Has Your Back deck by Gabby Bernstein, sums up this article perfectly!

The spiritual path is not a walk in the park. Yes, you are advised to get close to Nature to be in tune with the Universe, so you may indeed be walking in the park – or on the beach, or in the woods, or the mountains. You get the picture I’m sure. What I mean is, it’s only through facing life’s challenges head on that you can learn and grow.

Wednesday, 13th March 2019 was the challenge to top all challenges, after two years of constant physical, emotional and spiritual obstacles. Each time, my faith was tested, and each time, I meditated, asked for help from the Upstairs Team and acted with love and a desire for the highest good for all concerned. However, for a short time on that Wednesday evening, I really felt as if the Universe was just laughing at me, rather than having my back.

On that day, my beautiful friend and constant companion – my 5 year old Spanish rescue dog Paddy – was killed in front of me, as he protected me from a traumatic, ongoing situation. This is not the place to go into more detail, but Paddy’s story will be told when I am ready to fully honour my four-legged hero – who died so that I might live my best life.

I was also injured during the events of that fateful night, and two months on, I am still recovering, mentally, emotionally, physically and spiritually. But I now feel that I am finally turning the corner, and it all began 10 days ago. I am guided to tell you what has been happening to me, and it’s not so that you will all say ‘Ah, poor Sandra, we must send her lots of love and healing.’ Don’t get me wrong – all love and healing is always gratefully received, but the point of this article is to demonstrate that, even in the darkest of times, the love and support of the Universe is there for every one of us.

Most Mondays, I attend a Development Circle with the fabulously spiritual Pam Goodall, of Ki Changes. Pam is really big on forgiveness – as we all must be if we wish to grow and move on from the past. Forgiveness is difficult at the best of times, but I was finding it really impossible to forgive myself, for unwittingly placing Paddy in danger, or the person who killed him. So I followed Pam’s advice, and sent love, healing and forgiveness to the whole situation during my daily meditation.

I was on the bus doing this, and then I heard a loud voice saying, ‘And remember, Paddy needs forgiving, for putting himself at risk.’ It was so loud, I looked around the bus, startled, to see who knew so much about a situation I had only talked about with close friends and family members.

Everyone was just chatting or looking at their phones, and I realised the voice was actually one of my spiritual guides, showing me the way to move on. It was obviously not a subconscious thought of my own, as to me, as I said a couple of paragraphs ago, Paddy is a hero who needs no forgiveness as far as I am concerned. Clearly, the Universe knows better, and sees the bigger picture, so I did as I was told.

Just a small detour from the story here – it just struck me as funny, so I have to share. How is it that we will argue with friends and family members we have known and trusted for years if they suggest we do something we’re not happy about, or does not sit right with us? Yet a strange, disembodied voice from we know not where says ‘Jump,’ and we ask ‘How high?’ but I digress …

The next day, I was looking for something to read, and I decided on The Universe Has Your Back by Gabrielle Bernstein. Why this particular book? I really don’t know. But I am so glad I did. As I started to read this accessible book, and work on the exercises in there, I literally felt lighter. Gabby is a no-nonsense kinda girl – she doesn’t muck around. You can implement the prayers and feel the energy shifting as soon as you open the book.

When I arrived at Circle last week, everyone saw and felt the difference in me, and I have worked on forgiveness and surrendering the outcome to the Universe every single day since I picked up the book. Thank you Gabby, and thank you Universe for being there when I needed you most, because what has happened in the last couple of days is nothing short of miraculous.

Regular readers have noticed I haven’t been writing much for some time. It’s been all I could do to keep my various Facebook pages going, as the events of the last couple of years have really stifled my creativity. Yet here I am, writing an article now, because Spirit asked me to. I had no idea what I was going to write when I started, but the words have just flowed.

A new friend on Facebook contacted me to say she dreamed we had met, so would I please do a reading for her? I’ve avoided doing too much stuff for other people, in case my energy is not up to the task, but it turns out she lives locally, so I am obviously meant to get on with helping others.

The same day, I found a new outlet for my writing. It’s well paid, and I can choose my own topics, so it will help me get back in the writing groove. And after years of fruitless endeavour, I finally have a promising contact at a major national newspaper. I haven’t been commissioned yet, but it’s on the way – I know it.

Finally, this morning, I was asked to serve Spirit at a church near me. It’s an honour, as I am very much a fledgeling medium, and it may not happen immediately, but it really seems that the Universe Has My Back, well and truly. It’s all about the energy!

Image credit: Photo from my own deck, The Universe Has Your Back, by Gabrielle Bernstein.

This card from The Universe Has Your Back deck by Gabby Bernstein, sums up this article perfectly!
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