Welcome everyone Sandra in Spain - FlamencoI’m Sandra Piddock, and I’m a freelance writer, dividing my time between Spain and the UK. I’ll write about anything that interests and/or challenges me, and I like to focus on the lighter side of life whenever possible.. Read more
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Sandra the Psycho Psychic!

Why the Psycho Psychic? Because a good friend came up with it as a joke, and it seemed to say it all. I love life, but never take it or myself seriously. Some people find that hard to handle, and think I’m crazy. Maybe I am!

Since I qualified as a psychic intuitive and clairvoyant a couple of years ago, Spirit have been amazing, allowing me to help so many people with messages of love and guidance. I want to share my experiences with you here, and also demonstrate how you can tune into your own psychic ability to enhance your life and heal yourself and others physically, emotionally and spiritually. Love and blessings.

Book Review: Ghostly Echoes by Mai Griffin


Mai Griffin is an artist and author who is based in Javea, on the northern coast of Spain’s Costa Blanca with her daughter, Gaile Griffin Peers, also a writer. The ladies are also involved in publishing. I met them for the first time in 2017 at a writing conference in Velez Blanco, Andalusia, where Mai gave me a copy of her novel, Ghostly Echoes, to read and review.

Life got in the way, so it was just a few days ago that I finally picked up the book to read. The main characters in the novel are Sarah Grey and her daughter, Clarinda – Clarrie for short. Sarah is a gifted psychic, but doesn’t like to brag about it, and Clarrie is also blessed with the gift, but sees it as more of a curse and tries to ignore it. However, as experienced psychics and mediums know only too well, if Spirit want to work through you, they won’t be ignored.

Sarah sometimes works with Alec, a Police inspector and good friend, giving him insights into difficult cases. In this book, the first in the series of ‘Grey’ books, a child is kidnapped, another child and a young boy die, and in the course of the investigation, a trio of unrelated murders are solved as a bonus.

Mai Griffin is a master of storytelling, elegantly weaving a multi-faceted tale spread over a number of years and locations, including Wales and Spain. There’s just the right level of suspense as the story unfolds, and the reader is quickly drawn in. It’s an overworked phrase, but I really couldn’t put this book down. All the characters – on this side of life or the afterlife – are well crafted and engaging, with a couple of notable exceptions. The reader just knows these men have ‘dunnit,’ just not how or why, and that’s just a small part of the overall picture.

There’s a nice balance between fast-paced action and reflection, and what really sets this book above other ghostly tales is the way the spiritual angle of the story is presented. As a psychic herself, Mai has excellent insight into the way Spirit work, and how mediums bring messages to the living. She cleverly illustrates how those who try to use this special gift for personal ends can come unstuck when ego comes into the equation, demonstrating beautifully that not everything is always as it seems, on both sides of life.

As well as being a rattling good yarn, Ghostly Echoes gives interesting insights into the world of spiritualism, and debunks many of the myths perpetrated in other novels and on screen. Sarah and Clarrie are ordinary people with extraordinary talents. Life hasn’t been kind to them – they are both widows – but they’ve found inner peace and fulfillment in their new lives.

Mai Griffin writes with an authority and humour gleaned from almost 90 years of experience of life and its idiosyncracies and synchronicities. As a bonus, even the book blurb is hilarious. Ghostly Echoes actually started life as Deadly Shades of Grey, long before the last three words were preceded by a number and given an altogether different meaning.

There may be no spurious sex or sado-masochism within its covers – Javea’s not that sort of place, and Mai’s not that sort of lady – but Ghostly Echoes has much more going for it. It’s a well crafted tale, with just the right balance of humour, action, authenticity and reflection to satisfy the most discerning readers of crime fiction. I can’t wait to read the rest of the series.

How to get the best guidance from psychics and mediums

Me with my spiritual mentor, teacher and friend, the Quirky Medium, Alison Wynn-Ryder. One of the most talented mediums and psychics I know

I regularly see evidence that lots of people don’t fully understand how the world of Spirit works. Furthermore, they are unsure whether a medium is good, bad or indifferent. The situation isn’t helped when some mediums talk themselves up into something they most definitely are not. To get the best guidance from psychics and mediums, there are a few things you should consider.

Each of us has psychic ability, but whether we are aware of it or know how to use it is something else. There’s a school of thought that psychics are made and mediums are born, but I dispute that, and so do most people I know.

There is a distinct difference between working psychically and working as a medium, but both of these intuittive aspects of spiritual work can be enhanced with training. This article explains the difference much more clearly than I can, but in nutshell, psychics work mainly with the living, drawing on guidance from the other side of life, while mediums actually blend with the energies of those in Spirit.

All psychic work is based on energy. In fact, the Universe is all about energy, because even inanimate objects have an energetic vibration. It’s tuning into these energies that helps psychics and mediums to bring you information and advice that is readily available to you, as long as you know how to access it .

In psychometry, the energies of a piece of jewellery or another personal possession can reveal a lot about the owner, and it’s also possible to do a psychic reading from a photograph. Mediums and psychics who work with law enforcement agencies can connect with the energies of items belonging to missing people or murder victims and provide evidence that is impossible to glean from other sources.

So, there’s a lot that mediums and psychics can do, but what can you expect from a reading? More importantly, how can you tell if the practitioner is genuinely gifted with psychic abilities? Those seeking help from the world of Spirit are often traumatised and/ or vulnerable, so it’s important that those they seek help from are well placed to deliver it.

Someone who talks about ‘their’ gifts, without listening to what you need from your reading is motivated by ego to some extent. We do not decide to work with Spirit – we are chosen. And we are mere channels for everything that comes through. The Upstairs Team are the ones calling the shots and directing the action. The psychic or medium you connect with should not be on a power trip – your reading is all about you, not them.

Another misconception with mediums is that they can call up the spirits of loved ones to order. No medium, however well connected to Spirit, can guarantee to bring through your father who passed a few weeks back, or Great Aunt Agatha, so that you can thank her for leaving you all her worldly goods.

In fact, we can’t guarantee to bring anyone through, because Spirit will not come through for a third party just to say hello. It takes a lot of energy to speak through someone else, and they will only come through with an important message that they need to pass on. Spirit can – and do – visit loved ones often, and you may sense them around you, even if you don’t consider yourself to be psychic.

Some of the information may be trivial, rather than jaw-dropping, and that’s usually just to confirm your loved one really is around. I had a gentleman come through for someone in the audience at my first demonstration of mediumship, and I had difficulty pinning him down to a member of the audience, as he’d passed some time ago. I asked for an up to date confirmation, and he told me about a friendly disagreement about how carrots should be prepared for cooking. From that, the right person was able to take the message, even though she had never known the messenger from Spirit in life.

Working with Spirit is so much more than just ‘Talking to dead people,’ although that’s a common misconception. It’s about helping the living to deal with their challenges and make the best choices for themselves and those around them, but a lot of people are sceptical about this.

When I was attending psychic development training, my husband was very sceptical, and always had a sarcastic remark ready for me to come home to. One day, he asked if I’d been talking to my father, who passed many years before we got together. ‘Yes, I have,’ I replied. ‘He’s really looking forward to meeting you next week.’ There were no more silly remarks after that, and my husband was very subdued over the next few days!

That anecdote wasn’t just to make you smile – although laughter raises the vibrations. It links neatly to my next point. No psychic or medium with any integrity will deliver bad news. Spiritual work is about upliftment and easing worries, not causing more stress or heartache. All genuine messages from Spirit are positive, so you won’t be told you have inoperable cancer, or that Uncle George won’t be coming to your Christmas party because he’ll be with the Angels by then.

That doesn’t mean to say it’s all sweetness and light. If you need a warning from Spirit, you’ll get it, but the medium or psychic will deliver it in a positive and empathetic way, so as not to cause further distress or worry. For example, you might get a message that the pain in your chest needs investigating, so get it checked out so you can get the right treatment. You will only receive information that is in your best interests.

Having a reading from a medium or psychic, whether one to one or at a demonstration, should be a positive, fulfilling experience. If you know what to expect, and if the practitioner is working with humility and love, it certainly will be. Go to your reading with an open mind, and prepare to be amazed!

Image credit: Rai Woods, November 2016

Review: 2020 Biddy Tarot Planner

I’m really enjoying reading oracle cards, for myself and for other people. I love the way so much information comes through, and the illustrations on the decks are inspiring and beautiful. Until now, I’ve been a bit nervous about reading the tarot, although I love it when friends read the cards for me. I’ve felt somewhat intimidated by all the traditional meanings – oracle cards are much more flexible, and there are less of them to shuffle!

2020 will be my year of action, when I venture out of my comfort zone, try new things, and strengthen my connection with Spirit. This is my year to master the tarot, and I’m thinking outside the box, because that’s how I rock! I really need to get familiar with all 78 cards in the Major and Minor Arcanas, so when I saw the Biddy Tarot Planner, I thought it looked like a fun way to learn more about the tarot, and also about myself.

Brigit Esselmont – aka Biddy Tarot – is an Australian lady with a unique, refreshing and enthusiastic approach to reading and interpreting the tarot. She makes it accessible to anyone, and the planner is a great way to connect with the cards, and also to learn spreads and how to read them. You’ll get to understand different ways to connect with the prevailing energies of each month, taking in astrological and planetary influences, moon cycles, crystals and rituals. It’s not all about the cards: using the planner encourages personal growth through regular spiritual practice.

I didn’t discover Biddy Tarot and her planner until just after New Year, when I was looking for ways to boost my tarot knowledge, so I have only been using the planner for around two weeks, However, the difference in my understanding of tarot, and myself is already marked, so I have great hopes for the rest of 2020.

There is lots of space for journalling about your daily life, intentions and reflections, your summary of 2019, aspirations for 2020, and plans for achieving your goals, learning lessons, and releasing negativity to align with your best life. You’re encouraged to reflect on the lessons of the past, interpret the cards you draw, and apply these insights to your daily life to bring more positivity and abundance into your life.

As I was late to the party, so to speak, I wondered about doing the early January spreads and exercises. A quick message to the Facebook Support Group, to which all tarot planner users have access, soon reassured me that the spreads weren’t cast in stone. Therefore I could go ahead and work with them when I wanted to.

A few days ago, I decided to work with the 12 card New Year Spread – which can also be done on your birthday, if you prefer. I was just blown away with the results. From not even attempting to read the tarot previously, in two weeks, I was able to interpret the cards without even looking at the guide book.

The way the planner is set out, there is a box where you can write your findings for each of the 12 cards. Each card has a particular meaning, such as ‘Lessons learned in the past year’ and ‘What empowers you in reaching your aspirations for the year.’

In each case, I connected with the energy of the card and wrote down my insights. Then I looked at the card, to see what else I could glean, before checking the information for each card in the guidebook of my chosen deck, ‘The Good Tarot’ by Colette Baron Reid.

The ‘Lessons’ card suggested I’d learned to step back from people who didn’t want to be helped, and that I was stronger than I thought, so I could do anything I set my mind to. I turned over the card to discover it was ‘Strength’ from the Major Arcana, which indicated that I had dealt with challenges with courage and perseverance, and nothing could beat me. This was confirmed in the guidebook, so I was really pleased with my intuitive skills.

Basically, the book confirmed what I’d gathered from the spread on all 12 cards, giving me a positive and insightful reading for 2020. I was really impressed. After just two weeks of drawing a card each day, setting intentions and reflecting on how the events of the day had mirrored the insights of the card, here I was, doing an accurate 12 card reading for myself.

In September, I was reading oracle cards at a charity event, and one sitter’s husband said, ‘Fancy letting a deck of cards rule your life.’ As I explained to him through gritted teeth, cards don’t rule your life, but they can enhance it by giving you insights, guidance, hope and encouragement. The 2020 Biddy Tarot Planner is giving me insights, guidance, hope and encouragement as I begin my journey with the tarot, and it can do the same for you too. Check it out and see what you think.

Visualisation/ meditation for clearing and healing across all timelines

Meditations and visualisations are excellent for many things, so it’s a good practice to set aside some time each day to meditate. Whether you use a guided meditation by someone else, or just create your own scenario to quiet your mind and maybe do some inner healing or energy clearing, you will feel the benefits, so give it a go. Yesterday, I was messaging my friend Pam Goodall, who leads the spiritual circle I sit in, and I was feeling a bit sorry for myself, as I seem to be getting one infection after another just lately.

We were talking about the new ascension energies coming in for 2020, and the need to clear stuff from this life and past lives, and between us, we started visualising what would turn into a beautiful meditation.

It was a moving, powerful experience, which I’d love to share with you all. I have been thinking about writing my own meditations for a while now, but hadn’t got around to it yet, for various reasons. I’m really pleased with this one, and I feel motivated to write more .

Meditation is an excellent way to focus your mind, clear it of chatter, meet spirit guides, angels and loved ones, or simply relax. You don’t need special equipment or music – just a quiet, comfortable space where you won’t be disturbed Switch off your phone, or leave it in another room where it won’t disturb your sacred space.

Make sure you are neither too warm nor too cold, and have a glass of water handy. It’s best not to drink alcohol before or soon after meditation, as some intense feelings can come through, so keep a clear head. Also, don’t eat a big meal just before a meditation or visualisation. You will feel sluggish, and therefore won’t reap the full benefits of the experience.

Use this script, or anything you are drawn to. It’s a good idea to record it on your phone or another audio device, so you can play it back to yourself, rather than having to refer to the script and lose focus.

I found I felt lighter, happier and more at peace after going through this visualisation. I hope you enjoy the experience too. Love and blessings.

Healing and clearing across time meditation script

Close your eyes, relax your body, and see before you a big golden sphere of Christ consciousness. Step inside, and allow this golden light to open, clear and cleanse your 5D chakras. Start with the Earth Star, beneath your feet, the Root, at the base of your spine, the Sacral, between the Root and the abdomen, the Navel, at the navel, and the Solar Plexus, between the navel and the heart.

Now open the Heart chakra, at the heart, the Higher Heart, just above the heart, the Throat chakra, at the throat, the Third Eye, in the middle of the forehead, and the Crown chakra, on top of the head. Bring the light of Christ consciousness into your Causal chakra, a foot above your head, the Soul Star, two feet above your head, and finally the Stellar Gateway, three feet above the head.

Feel yourself connected, Earth to heaven, heaven to Earth, totally connected, totally protected, totally safe. See before you a beautiful purple staircase, with gold trim on the edge of each step. It’s not steep – it’s a gentle, gradual climb, and at the top of the stairs is healing and clearing, and alignment with your Higher self. Feel the atmosphere around you – calming, nurturing, loving, healing – as you glide effortlessly up the stairway.

At the head of the stairway, see before you a giant, emerald green pyramid.  It’s a Healing Pyramid, and as you approach, the door opens and Archangel  Raphael’s Healing Angels greet you to escort you in. There are many large emerald beds, and you are invited to lie down and make yourself comfortable. The bed feels soft and welcoming, although it’s made of crystal. Relax, and bathe in the restorative atmosphere of gold and violet light.

Archangels Raphael and Zadkiel stand at the head of the bed, and Jesus approaches the foot. His golden light of Christ consciousness enfolds you, and you look up, and see another bed overhead, similar to the top bunk in a set of bunk beds. In it is your Higher Self, and your own bed rises, so you can blend with your Higher Self in love and perfect alignment.

You feel lighter and lighter, and your bed circles around the Healing Pyramid, before heading to the open door. You see a long line of people outside. You can’t see their faces, but you know they are people from your past, present and future lives, and you know you that you – and they – must sever any and all energetic chords so you can all heal and move forward.

Call on Michael to help you with this, and observe as, one by one, the chords are cut, and the people in line are able to move into the Healing Pyramid to access their own beds, and their Higher Selves.

You float serenely across the night sky on your emerald bed, and notice the numbers 2020 picked out in stars beneath you. You thank Raphael, Zadkiel, Michael and Jesus for their love and healing, and descend into the star pattern, feeling joyful and light as you return to your body in the present moment. It is done.

The Red Knickers Report 2019

Here we are again at the end of another year, so it must be Red Knickers Report time already. Before we get going, let me make a confession – as long as you promise not to report me to Trading Standards, because, dear readers, as I write this on New Year Eve 2019, I am knickerless. Well, not 100% knickerless, but the thing is, I’ve been so ill since December 3 – (more of which later) – I haven’t been out to buy the new red underwear which, according to Spanish tradition, should be worn on Noche Vieja (NYE to English speakers) to ensure good fortune in the coming year.

Before anyone rushes to correct me, yes, I know the underwear should be gifted to you, but it’s okay as long as someone actually ‘gives’ you the red knickers. In my book, when the lady on Zoco Market pops them in a bag and hands them over in exchange for my Euros, she’s giving them to me. Anyway, as a single, virtuous – well occasionally virtuous anyway – female, I have nobody to give me one. I mean of course, a new pair of red knickers. If you supposed otherwise, kindly wash out your mouth with soap – this is a family friendly blog, thank you very much!

So then, technically, this should be the Black Knickers Report – oops, letting my secrets slip here! However, it doesn’t have the same ring to it, and it might attract even more cyber wierdos than have shown up this year, wanting to be Facebook friends, then asking me to marry them or sleep with them pretty much as soon as they’ve said hello. I suppose they think I should be grateful for their attention, but strangely, I’m not.

If you’re a new reader – or even if you’re not – you may want to read the 2018 report before going further, since I’ll be referring to it now and then throughout this post. I said at the beginning of that post that 2018 had been a bad year, but in 2019, I really found out what a bad year was! To paraphrase Charles Dickens’s famous opening line in A Tale of Two Cities, ‘It was the best of years, the worst of years.’ In many ways, it was the worst year of my life – and there’s been a lot of competition for that honour, I can tell you. Yet in other ways, it has been a year of blessings, and I am grateful for what 2019 has taught me about myself, about others, and about life itself.

I’m going to get the bad stuff out of the way first, but I won’t dwell on it, because it’s gone, and while most of it won’t be forgotten, I’m not a victim, I’m a peaceful warrior and a survivor. Many of you know that my beautiful dog Paddy passed in March, aged 5, but only a few people realise that he was stabbed in front of me, as he defended me from a traumatic attack. He literally died so I could live. That’s all I want to say about it here – it’s neither the time nor the place for a full explanation.

During the incident, I broke a bone for the first time in my 67 years on Planet Earth. I must have liked it, because just a month after my finger had healed enough for me to drive again, I broke two ribs in a nasty car accident that wasn’t my fault, and my faithful 14 year old Ford Fiesta finally went to the Great Scrapyard in the Sky.

I missed the hat trick of broken bones in December, despite my best efforts. It was really sunny – rare in most of England at that time of year, I know. I didn’t see the kerb in front of me, and landed with a wallop on my right knee, dislocating the patella, but thankfully not damaging the cruciate ligaments, so another couple of weeks should see me back behind the wheel of my Peugeot 1007.

Nevertheless, 2019 has been better for me health wise than 2018 was. I’ve separated from my husband, and his health has continued to decline through the year. I’m sad about that, because although we are now apart, we had almost 30 happy years together, and I’ve forgiven him for the events that led to our separation.

Many friends have asked how I can possibly do that, and I say you can forgive the person or the situation, without condoning the deeds or words. In fact, forgiveness is a gift to yourself more than the other person, because it allows you to move forward in grace, unrestricted by blame, bitterness and the baggage of the past.

Learning to forgive – really forgive – has been one of my many blessings in 2019. For the second year running, my spiritual development has amazed many people – especially me! The fledgeling mediums event I talked about in last year’s report went really well for me. For the first time, I actually saw a person in Spirit as clearly as I can see Glenys now, sitting opposite me with a Baileys in her hand as we both wait to see in the new decade. I did consider just going to bed before midnight, and then I thought no – I want to be certain 2019 has gone, never to darken my door again.

I’ve not spent much time in Spain this year, due to a number of things beyond my control, but I was there when the Gota Fria struck in mid September. I was lucky that there was no damage to my apartment, other than a lot of water which came in under the door and through the window I forgot to close before leaving for a motor home rally in Javea. It was quite a drying up operation, but friends just a couple of miles away, near the river, saw their homes washed away. It was a terrible few days, and some people are still not back to normal even now.

I was chatting with friends in my local on La Finca, Chandelier the Showbar, and the owners – along with many other businesses in the area – were talking about doing a fundraiser to provide immediate help to flood victims. I’d had a couple of their legendary vodkas – which must be the reason I offered to do oracle card readings and donate all the proceeds to the flood fund.

It was a bit of a gamble, as until then, all I’d done were one to one readings via Skype, email or person to person, and I blame the vodka – and Rob the barman for the industrial size measures. However, since I did 20 readings, and got everything spot on for everybody, I suppose you’d call it a Good Thing. I also raised €135 for the fund, and got myself a brand name.

Gareth and Matt own the Chandelier, and when I offered to do psychic readings, Matt said, ‘More like psycho readings!’ Honestly with friends like that, who needs enemies? Anyway, that merry night saw the creation of Sandra, the Psycho Psychic, and everyone seems to like it. It does have a certain ring to it, and it’s also pretty descriptive of me, according to my ‘friends.’

Talking of friends, again, they have come up trumps for me, in England, in Spain and also on social media. Glenys has excelled herself again, and it’s been truly inspirational to know just how much people care about me, and what happens to me. I’m not going to mention names, because there are so many, and I’m bound to forget someone. You all know who you are though, and I am so lucky to have you in my life.

One of the best things that happened to me in 2019 came when I was at my lowest ebb. It was July 22, and I’d just come back from a really enjoyable day with friends and their dogs. I was nursing broken ribs, so I wasn’t driving, and after they’d left, I felt so down because I had nobody to share the day with. I was living alone for the first time in my life, I was in pain, and I was still mourning Paddy’s loss.

I sat down at the computer, ready to book a flight back to England and my family, even though I knew it would set me back months. As it booted up, I saw a notification that a friend had tagged me in a post, so I clicked on that before I loaded the Easyjet page. And there she was – my lovely Luna – a beautiful two year old crossbreed dog who had been rescued from the streets of Almoradi, the neighbouring town to Algorfa.

My friend was asking if I could foster her until she was well enough to be rehomed, as she was in a terrible state. You can read all about Luna’s story, and our journey together, here, on her very own Facebook Page. As a Spiritualist, I don’t believe in coincidences. Luna was sent to me for a reason, and she came to live with me on July 23, which was the 70th anniversary of my parents’ marriage in 1949.

It’s not been an easy journey for either of us – she’s carrying a lot of baggage from being abandoned 3 times in her short life, used in fights, and battled several infections caused by tics and malnourishment. However, with lots of love, perseverance, and the invaluable help of my daughter Elizabeth, we’re slowly making progress. She hasn’t replaced Paddy – no dog ever could – but she is helping to heal my heart, and starting to believe that she has finally found love and stability. We’ve got a lot to look forward to together, going into this shiny new decade.

Paddy is often with us from spirit though, comforting me, advising Luna, and playing little tricks on us. When we visited Glastonbury for the Spring Equinox in March, I took along Paddy’s favourite toy and a photo of him, along with my two favourite crystals, and blessed them at the top of the Tor.

As a thank you for this, Paddy surprised us in a local church by appearing as we sat in the pew for a moment. Then he ran around in the church outside, which spooked Gizmo a bit, so we asked him to announce his presence in future. Bless him, he has obeyed me on this – which is more than he did most of the time down here on Earth!

For the first time in my 67 years, I spent a day on a film set in Murcia. It was a tough job, watching big, beefy boys baring their rippling muscles as they fought it out in a warehouse, but somebody had to do it, and it happened to be me. I’m really looking forward to seeing the thriller State of Prey some time in 2020. Many of my friends are in it, and my good friend Rai’s beautiful boat – which is older than the Titanic – plays a cameo part in the action.

The upside of being in England so much this year is that I’ve spent a lot more time with my children and grandchildren than I normally do. It’s been a joy to see the children developing and doing so well at school, and my eldest grandson’s partner graduated as a staff nurse, so all my lovely family have had some really special moments in 2019, along with the the inevitable setbacks.

The great news is, they are all optimistic going into 2020, and so am I! It’s a new decade, and it’s time to turn the page on the past and look forward to a great future with my family and friends, doing what I love most. I want to do more with my psychic gifts, so I shall be studying and working with Spirit as much as possible, to deepen my connection and brush up my skills.

In February, I have been invited to work on the platform for the first time as a working medium, along with my good friend Ricky Whitemore, who is one of the most talented spiritual and trance mediums I have had the privilege to meet. It’s a charity event, and I am proud to be involved in this effort to raise money for the Intensive Care Unit Secret Garden at Derriford Hospital, Plymouth. It will be good to give something back for the excellent care I’ve received there over the years.

And in other news, 2020 will see my first book published. It’s already started, and now I’m feeling better, I’ll be working hard to get it finished and published as soon as possible. No more procrastination for me now – 2020 is the year things start moving for the Psycho Psychic, and her Luna-tic sidekick. Watch this space, and a very Happy New Decade to you all. Love and blessings from Luna and me.

Clearing Lower Energies From Your Space

As we head to the August full moon, the energies suggest that we clear stuff that no longer serves us and drags our vibrations down, ready to replace the low, stagnant energies with something more positive. Full moon is a time for abundance, but in order to bring in the good, we have to release the bad energies – whether coming from ourselves, from others, or from situations.

I have something I really need to release right now, and I was meditating on it this morning when I was given this exercise. Although it is initially a gift to me from Spirit, they know I like to share anything that helps me grow and learn, so here it is.  

Are you dealing with a particular issue that is allowing lower energies into your space? Think of a sentence, or even just a word, that sums up what you need to release. Mine is ‘I refuse to allow those who do not serve my highest good to disturb my inner peace and steal my joy’

Now get a large sheet of paper. draw a big pink heart on it, and write your sentence in big letters inside the heart. Take up all the space, so that your issue is literally enclosed and touched by loving heart energy. In the two mounds at the top of the heart, write your signature and the date on the left side, and the time on the right side.

Here’s the twist – choose a coloured pencil or pen to help you to release what you need to, and also amplify the blessings you will receive once you have cleared this energy block. Working with colours can be very insightful, and very therapeutic spiritually as well. As with most colour related practices Spirit give me, it’s based around red, blue, green and yellow.

In my case, I wrote my sentence in red, and not just because it is my favourite colour! Red is for courage, strength and empowerment, and I need courage and strength to work through this particularly challenging release. The empowerment follows successful release, which will help myself and a very good friend to eliminate an ongoing negative impact in both our lives and move forward in joy.

If it’s a healing situation, for yourself and/or others, choose green. It’s a colour to help you deal with the stresses of the modern world in all its manifestations, whether related to work or personal life. Your reward is balance and harmony, and a feeling of renewed energy.

If the situation is centred around communication or trust, then write in blue. It’s the colour of clarity, communication and peaceful reconciliation. Your reward is peace, tranquility, and physical and emotional relaxation.

Is something or someone stealing your joy? Maybe you have a personal block that is preventing you from moving into the creative and abundant state of being we all deserve to experience. Write your sentence in yellow. Yellow gives you the confidence and self esteem you need to move through this situation and live your best life in happiness and joy.

Once your paper is ready, call on Archangel Ariel, the Angel of Abundance to help you. Invoke Ariel by saying, ‘Archangel Ariel’ three times to form a strong connection, then inwardly or out loud, whichever suits you best, say these words:

Archangel Ariel, I call on you in humility, love and grace to help me to release and transmute any negativity in any shape or form that is preventing me from moving into abundance and joy and living my best life

I use the cleansing power of fire to return this energy to the Earth, so that from it, love may rise like a phoenix and embrace all those who have been affected.

It is done

Thank you, thank you, thank you

Now hold the paper over your heart centre with the words facing inwards. Take three deep breaths in through the nose, holding each breath for a count of three before releasing through the mouth..Imagine white, cleansing clouds of air entering your body, and black clouds of negativity leaving it, getting lighter on each exhale.

If, after three breaths, you are still visualising very dark smoke, take three more breaths, and then three more if you need to. The aim is to visualise those black clouds turning to grey, and maybe even white, because that means you are actively releasing negativity, even though you may not feel any different.

Finally, hold the paper over a fireproof dish or container, light a stick of white sage incense, and before the flame goes out and the incense starts to smoke, touch the stick to the bottom corner of the paper to set it alight. The cleansing flames of white sage will begin to transmute the energies in the paper.

When it has burned through, bury the ashes in a corner of your garden that you can see all the time, or that you walk past regularly. Visualise the remnants of the paper turning into the vibrant pink light of unconditional love, and imagine that light reaching upwards and outwards like the branches of a big tree, and filling you with light and love. Now, visualise opening your heart centre to send that love anyone involved in the situation, or even just the situation itself.

Do this every day for a week. If you still feel you haven’t released most or all of your emotions related to the sentence on the paper, you can repeat the practice again. Releasing is like peeling away layers of an onion – sometimes, it’s fairly easy, at other times, you have to work a bit harder to achieve the outcome you want.

I did my releasing exercise yesterday, and I feel so much more settled and motivated today. I’ve done a bunch of stuff around the house – probably as much as I’d do in three or four days normally. I’m tired now, but it’s a good tired. I feel I’ve accomplished something important with this release, and I’m ready to move forward in love and joy. Let me know how you get on in the comments. Love and blessings to you all.

The Universe Has my Back for Sure!

The spiritual path is not a walk in the park. Yes, you are advised to get close to Nature to be in tune with the Universe, so you may indeed be walking in the park – or on the beach, or in the woods, or the mountains. You get the picture I’m sure. What I mean is, it’s only through facing life’s challenges head on that you can learn and grow.

Wednesday, 13th March 2019 was the challenge to top all challenges, after two years of constant physical, emotional and spiritual obstacles. Each time, my faith was tested, and each time, I meditated, asked for help from the Upstairs Team and acted with love and a desire for the highest good for all concerned. However, for a short time on that Wednesday evening, I really felt as if the Universe was just laughing at me, rather than having my back.

On that day, my beautiful friend and constant companion – my 5 year old Spanish rescue dog Paddy – was killed in front of me, as he protected me from a traumatic, ongoing situation. This is not the place to go into more detail, but Paddy’s story will be told when I am ready to fully honour my four-legged hero – who died so that I might live my best life.

I was also injured during the events of that fateful night, and two months on, I am still recovering, mentally, emotionally, physically and spiritually. But I now feel that I am finally turning the corner, and it all began 10 days ago. I am guided to tell you what has been happening to me, and it’s not so that you will all say ‘Ah, poor Sandra, we must send her lots of love and healing.’ Don’t get me wrong – all love and healing is always gratefully received, but the point of this article is to demonstrate that, even in the darkest of times, the love and support of the Universe is there for every one of us.

Most Mondays, I attend a Development Circle with the fabulously spiritual Pam Goodall, of Ki Changes. Pam is really big on forgiveness – as we all must be if we wish to grow and move on from the past. Forgiveness is difficult at the best of times, but I was finding it really impossible to forgive myself, for unwittingly placing Paddy in danger, or the person who killed him. So I followed Pam’s advice, and sent love, healing and forgiveness to the whole situation during my daily meditation.

I was on the bus doing this, and then I heard a loud voice saying, ‘And remember, Paddy needs forgiving, for putting himself at risk.’ It was so loud, I looked around the bus, startled, to see who knew so much about a situation I had only talked about with close friends and family members.

Everyone was just chatting or looking at their phones, and I realised the voice was actually one of my spiritual guides, showing me the way to move on. It was obviously not a subconscious thought of my own, as to me, as I said a couple of paragraphs ago, Paddy is a hero who needs no forgiveness as far as I am concerned. Clearly, the Universe knows better, and sees the bigger picture, so I did as I was told.

Just a small detour from the story here – it just struck me as funny, so I have to share. How is it that we will argue with friends and family members we have known and trusted for years if they suggest we do something we’re not happy about, or does not sit right with us? Yet a strange, disembodied voice from we know not where says ‘Jump,’ and we ask ‘How high?’ but I digress …

The next day, I was looking for something to read, and I decided on The Universe Has Your Back by Gabrielle Bernstein. Why this particular book? I really don’t know. But I am so glad I did. As I started to read this accessible book, and work on the exercises in there, I literally felt lighter. Gabby is a no-nonsense kinda girl – she doesn’t muck around. You can implement the prayers and feel the energy shifting as soon as you open the book.

When I arrived at Circle last week, everyone saw and felt the difference in me, and I have worked on forgiveness and surrendering the outcome to the Universe every single day since I picked up the book. Thank you Gabby, and thank you Universe for being there when I needed you most, because what has happened in the last couple of days is nothing short of miraculous.

Regular readers have noticed I haven’t been writing much for some time. It’s been all I could do to keep my various Facebook pages going, as the events of the last couple of years have really stifled my creativity. Yet here I am, writing an article now, because Spirit asked me to. I had no idea what I was going to write when I started, but the words have just flowed.

A new friend on Facebook contacted me to say she dreamed we had met, so would I please do a reading for her? I’ve avoided doing too much stuff for other people, in case my energy is not up to the task, but it turns out she lives locally, so I am obviously meant to get on with helping others.

The same day, I found a new outlet for my writing. It’s well paid, and I can choose my own topics, so it will help me get back in the writing groove. And after years of fruitless endeavour, I finally have a promising contact at a major national newspaper. I haven’t been commissioned yet, but it’s on the way – I know it.

Finally, this morning, I was asked to serve Spirit at a church near me. It’s an honour, as I am very much a fledgeling medium, and it may not happen immediately, but it really seems that the Universe Has My Back, well and truly. It’s all about the energy!

Image credit: Photo from my own deck, The Universe Has Your Back, by Gabrielle Bernstein.

This card from The Universe Has Your Back deck by Gabby Bernstein, sums up this article perfectly!

Compliments of the season – any season!

One of the most inspiring quotes I’ve read in a while.

‘Compliments of the season’ is a phrase that’s bandied about a lot in December, isn’t it? I’ve used it myself on occasion, although I do try to be a bit more original. It comes in handy when you’re dealing with someone you don’t know well, and you’re not sure if they celebrate Christmas or not, but two posts on Facebook got me thinking yesterday – shouldn’t compliments be available for every season?

The first post carried the legend, ‘Be an encourager – the world has plenty of critics already.’ I liked, shared, and commented, and thought how very true this is. The newspapers, TV and social media are overflowing with criticism of everything and everyone, but how much actual encouraging stuff do you see? Not all that much, because when people do post the good stuff, they often feel the need to say something like, ‘Here’s something positive for a change,’ or something similar. And good news doesn’t sell papers, unless it’s a royal wedding or baby.

I was still pondering this when another meme showed up on my newsfeed. This one really spoke to me out loud, because it mirrors my own feelings exactly. It went like this:

If you look for something to criticise, you will find it. If you look for something to compliment, you will find that, too. Your choice.

It’s definitely a choice you make. I don’t mean you should glide through life always being happy about everything – that would be extremely irritating for everyone around you. Nor should you habitually accept poor service and bad behaviour rather than risking offending someone or ‘causing a fuss.’ I can, and do, criticise – firmly, fulsomely and fervently – when it’s necessary. I won’t tolerate bad service, rudeness or bullying, and I will state my case and ask for appropriate action from the offender or offenders, whether it’s Tracy at the local bar having a bad day and taking it out on the customers, or big corporations.

However, I don’t go looking for something to complain about, whether I’m shopping, eating out, buying something nice or heading off on holiday. It’s all an adventure in this thing called life, and I expect to enjoy myself. I find that I pretty much always do, because I’m looking for a good time, and if that’s what I get, I compliment the people involved.

Going back to Christmas, I was stunned a couple of years ago when, just after the festivities were over, I called into our local butcher to tell the staff just how much we’d enjoyed our free range turkey crown, Aberdeen Angus beef joint and smoked gammon. The manager was taken aback, because I was only the second person to go in and say how much we’d enjoyed our meat, whereas theyd had complaints that this or that wasn’t right. Some of the complaints were justified, because when you’re serving thousands of customers over a few days with thousands of kilos of meat and other stuff, there’s bound to be the odd thing that slips through the net.

However, sometimes, the complaints were that the joint was not big enough, the turkey was too dry, or even ‘Little Johnny didn’t like it.’ All of these issues were not the butcher’s responsibility – the quantity of meat, the cooking methods, and Little Johnny’s latest food fads are down to the buyer, not the seller. It’s as if some people are looking for something to criticise and someone to blame, because Christmas wasn’t everything they’d thought it would be. It rarely is – because life in general is neigher perfectly good, nor perfectly bad. It is what it is, and you can’t change it.

However, you can change your outlook, and you can change your reactions. Look for the good things, because there are plenty of them there, if you look with joy and love for life. Babies, children and dogs live in the now, and enjoy the moment, and all that comes with it. Be more baby, be more dog.

For some time now, I’ve made sure I pay at least one sincere compliment every day. If I can’t do it in person – which I prefer – I’ll do it on social media. And if it’s been a particularly busy or trying day, and I get to bed and realise I haven’t paid anyone a compliment, I’ll tell my dog Paddy what a good boy he is. Even though I do that lots of times a day, it’s pretty much automatic – I do it without thinking about it. Actually considering why you want to say something nice is good for the soul, because it reminds you of the beautiful person you’re talking to, or the lovely thing that just happened. Conscious compliments are the best compliments of all – it’s too easy to just say something nice because you think it’s expected, or because somebody else just did, and you don’t want to be left out.

Sincere compliments are given with no thought of the feedback you may get – they come from the heart, and are all about the person you are complimenting. You want to say something nice to make them feel good, not you. And if they seem awkward about accepting your compliment, maybe that’s just because they’re not used to hearing nice things. So pay them another compliment, and make their day.

Sincere compliments take just a moment to deliver, but they can have a lasting impact on lives. People who feel good about themselves want to spread the love, and they’ll be nice to others, because they remember how you made them feel when you said they had a wonderful smile, or you enjoyed their song on the karaoke, or whatever it was.

Compliments of the season? Let’s make compliments a feature of every season, shall we? Starting now.

The Mystery of the Algorfa Quartz

It’s great to be back in Spain, even for a short while, so I’m catching up with as many people as I can. Close to the top of the ‘Must Visit’ list are Therese and Mike at the Centro Rural de Algorfa. I arrived at just the right time, because the lunchtime rush had eased, and Therese had time to sit and chat for a while. As is often the case, when we get together, the talk often moves to crystals. Therese is an enthusiastic crystal user, and like many Irish ladies, she has a touch of the psychic about her.

I was showing her my latest purchases from Antisha Angels in Playa Flamenca, and also the beautiful healing wand Glenys bought for me. If you’ve never been there, you should. What Tony and Pat don’t know about crystals isn’t worth knowing, and he’s got stuff for cutting crystals and repairing them too.

This was when Therese mentioned that she had a large clear quartz crystal from a quarry local to Algorfa. Soon after the Centro opened in 2015, a Spanish workman brought it in, and Therese fell in love with it and displayed it in one of her glass cabinets, where it could catch the late afternoon sun.

Therese wondered if Tony could make her and myself a quartz point from the stone, which was actually a mix of clear and smoky quartz. She also thought it would be good to take some more points for a couple of friends who are also into crystals, so I agreed I’d take it when I go back to Antisha Angels on Friday. I’ve already given away a couple of the things I bought to people who needed them more, and basically, that is the heart of crystal work. A crystal that has been gifted and blessed with love and healing for the recipient will always be more powerful than anything you buy for yourself.

So, we took some photos of both of us with this magnificent crystal. and then we started to look more closely at the strata in the rock, and wondering just how many years – or hundreds or even thousands of years – each layer represented. When Therese had first shown me the crystal, I’d said I thought there was a natural division that was happening, roughly in the middle, and she agreed. I’d tried to wiggle the stone a little, but nothing happened, so I thought the division would happen when Tony went to work on it. We both hoped this beautiful, natural crystal wouldn’t shatter, but obviously, we know that crystals will do what they need to do, with or without our intervention.

Therese took the crystal from me, and as she did, it separated into two almost identical pieces. We both saw this as a sign that the crystal didn’t want to be taken away from Algorfa, and that it wanted to stay with us. Therese put the brightest half back in the cabinet, to carry on attracting sunlight and entrancing the customers. I handled the other half, feeling so privileged that the crystal had clearly demonstrated what should happen to it.

Being a natural, unprocessed crystal, there was a lot of dust and sediment all over the separated half, and it was depositing itself all over my hands, and the table where we sat. From an environmental health point of view, it’s not good, so I took it into the loo to give it a wash and brush up.

Now, if you’ve ever been to the Centro, you’ll know the decor is a little on the green side, to reflect Therese’s Irish origins. And this theme is continued into the toilet, with a bright green litter bin. When I started running water over the crystal and it gave off a green glow, I thought it was a reflection from the bin, so stood between it and the sink. It didn’t make a difference – in fact the crystal glowed even greener, and the whole room had a green glow. For a moment, I wondered if I was turning into the Incredible Hulk, then I realised that Archangel Raphael was infusing the crystal with his healing green ray.

I quickly dried it off, so I could show it to Therese, and a couple of other crystal-loving friends who’d arrived for lunch. However, by the time I got to the table, the crystal was back to normal, although significantly cleaner, allowing the smoky tones to shine through.

I placed it on the table, and we all tried to hold it. There was so much energy, all we could do was just hover our hands over it for a few seconds. It was a truly remarkable, mystical and mysterious experience, but it didn’t end there – oh no!

When I got back to Piddock Place, I did the mandatory Wednesday listen to Rai Woods’ Country Rodeo on Big FM Radio, then took myself off to the bedroom to write this post. Well, that was the idea. I’ve had a bit of a creativity block recently, with things that have been happening physically and emotionally, but I was full of ideas, and wanted to get it written while everything was still fresh in my mind.

My new crystal had other ideas, though. Because I couldn’t bear to let it out of my sight, I took it into the bedroom with me, and placed it on my bedside table. I wrote the first paragraph or two of the post, then started with a brain fog. I couldn’t think straight, so I decided I must be tired from all the excitement of the crystal and the heat. Trouble was, I couldn’t sleep either. I felt sick and dizzy, and totally out of sorts.

Eventually, it clicked – the crystal’s energy was just too powerful for the room, and for me, at such close quarters. So I returned it to the lounge, in line with the front door, went back to bed, and slept for around 9 hours. I woke this morning feeling more energised than I have for the whole of this year. and seeing I was taken to hospital with pleurisy less than a month ago, that’s a pretty positive result. And I can feel the crystal’s energy following me around the house. Isn’t the Universe truly wonderful?

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Ask your Angels for whatever you want!

Me at a workshop for Archangel Chamuel, the Archangel of Love

When I first became interested in developing my intuition and my psychic powers a couple of years ago, I realised that things would unfold as they were meant to, in Divine Timing. There’s no schedule when Spirit is involved, because there is no timescale as we understand it. Good intentions are all very well, but I’m not the most patient of people, and when my teacher, Alison Wynne-Ryder, asked if anything was bothering me about my spiritual journey, I confessed that I didn’t seem to be making much progress with the Angels.

Alison asked if I’d requested their help, and I said no, because it seemed a bit of a cheek for Little Old Me to be asking the Angels for stuff. After all, they have better things to do than hover around waiting for me, right? Wrong, apparently. The Angels are there for us – all of us – but they cannot intervene in our lives unless we specifically ask them to. Once we realise that we can ask for anything – as long as it is for our own Higher Good and will not cause harm to ourselves or others – we can harness the power of the Upstairs Team.

If Angels are so powerful, why don’t they just step in when they’re needed? Basically, it’s because we all have free will, and we need to learn lessons in life. The Law of Free Will means the Angels can’t advise or help us without a specific request from us, and it’s a good thing really. If they could just step in and avert the disasters we didn’t see coming, life would be pretty boring, and pretty pointless. It’s not healthy to be steered through life, avoiding all the pitfalls along the way. Those pitfalls make us what we are, and teach us life lessons that we can hopefully learn from and become better versions of ourselves.

So, how do we harness this power then? Like I said, just ask. However, it helps if you are able to understand how the Universe works for us. Everything is energy – you, me, the sofa I’m sitting on as I type this, the laptop I’m working on, the glass filled with port and brandy that I’m sipping on, because blogging is thirsty work. And of course, the Angels we call on.

Everything that is energy vibrates at different frequencies – it’s where the expressions ‘good vibes’ and ‘bad vibes’ come from. If you’re feeling negative, or if someone you come across expresses negative behaviour such as hatred or bitterness, the vibes will be low frequency. However, if you’re happy, calm, grateful, enjoying life, living in the moment, and appreciating everything around you, you’ll vibrate at a much higher frequency, and you’ll be closer to the Angels.

That closeness enables you to ask for their help, because it’s not just a matter of saying ‘Hey Archangel Raphael, sort this cold out for me, or I won’t be able to go on holiday next week.’ You need to call on your Angels with positivity, because they vibrate at a much higher frequency than the rest of us. And they’re not Fairy Godmothers who just wave their wands and make everything happen as we want it to. We have to work for our own Higher Good with them.

So say something like, ‘Dear Archangel Raphael, help me to do what I need to, so I can recover my health and enjoy my holiday with my family.’ It’s a small, but important, change in attitude and expression, that can make the world of difference in how things work out for you. You don’t need fancy prayers, you don’t even need to say the words out loud, but you do need to make your request in a positive way that will bring only good things to yourself and to anyone who may be caught up in your request.

Build up a connection by talking to the Angels regularly. My routine is to thank them each night for the good things that have happened during the day, then ask for help for those who need it. I may call on Raphael for healing for friends, family, or pets, Archangel Chamuel if someone I know is looking for love, or maybe a couple I know are experiencing relationship problems, and Archangel Michael for those seeking justice.

Look out for signs that they have heard your requests – finding feathers or other objects where you least expect them, or maybe a repetitive sequence of numbers, such as 11.11, 2.22, 3.33 on clocks, number plates, advertising boards or other places. And sometimes, a thought or idea will pop into your head and you’ll think, ‘Why didn’t I think of that before? It’s such an obvious solution.’ The answer to that is, you didn’t think of it, because your Angels planted that thought there.

Find out more about Angel Numbers in Kyle Gray’s latest book, Angel Numbers. Kyle is a real inspiration, and so knowledgeable on all things spiritual. His teachings and writings are really accessible, so if you’re looking to learn more about angels and how we can successfully work with them, it’s a great place to start. Melanie Beckler of AskAngels.com is also a great source of wisdom. Check out her YouTube Channel for some really great advice, meditations, energy updates and oracle card readings.

Recently, I’ve asked the Angels for something as minor as a parking space, or the right turning to take when I’d gone somewhere new without my trusty satnav. I’ve also asked their advice on major, life changing matters. Each time, they’ve come through, and they will come through for you. You really can ask your Angels for whatever you want.

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